We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
We got 100 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 21 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (Fat Free)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 751 mg | 212.9 mg | 495 | 2142 |
| Fatty Acids, total polyunsaturated | 843 mg | 239 mg | 393 | 1678 |
| Fatty Acids, total saturated | 717 mg | 203.3 mg | 419 | 2134 |
| Fatty Acids, total trans | 24 mg | 6.8 mg | 92 | 737 |
| Total Lipid (Fat) | 2.7 g | 768.3 mg | 403 | 1477 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 36 | 318 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 152 | 1134 |
| Palmitic Acid (16:0) | 445 mg | 126.2 mg | 425 | 1836 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 234 mg | 66.3 mg | 390 | 1457 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 64 | 647 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 24 | 180 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Oleate (18:1 c) | 665 mg | 188.5 mg | 86 | 745 |
| Oleic Acid (18:1) | 682 mg | 193.3 mg | 453 | 2164 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 47 mg | 13.3 mg | 87 | 457 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 385 | 935 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 136 | 466 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 64 | 637 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 18 mg | 5.1 mg | 19 | 34 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 34 mg | 9.6 mg | 66 | 454 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 660 mg | 187.1 mg | 78 | 522 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 32 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 36 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 32 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 94 | 204 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 38 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 43 | 190 |
| Linoleic Acid (18:2 n-6) | 668 mg | 189.4 mg | 388 | 1731 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 228 | 920 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 47 | 221 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 558.5 mg | 1 | 54 |
| Arginine | 2.3 g | 652 mg | 1 | 80 |
| Aspartic Acid | 3.1 g | 867.5 mg | 1 | 83 |
| Betaine | 7.3 mg | 2.1 mg | 50 | 255 |
| Cystine | 334 mg | 94.7 mg | 54 | 162 |
| Glutamic Acid | 5.1 g | 1.4 g | 1 | 135 |
| Glycine | 1.7 g | 490.4 mg | 30 | 86 |
| Histidine | 937 mg | 265.6 mg | 18 | 113 |
| Hydroxyproline | 264 mg | 74.8 mg | 32 | 139 |
| Isoleucine | 1.4 g | 402.6 mg | 21 | 69 |
| Leucine | 2.6 g | 739.9 mg | 2 | 83 |
| Lysine | 2.8 g | 802.3 mg | 10 | 71 |
| Methionine | 931 mg | 263.9 mg | 1 | 62 |
| Phenylalanine | 1.2 g | 348.7 mg | 7 | 77 |
| Proline | 1.4 g | 396.9 mg | 29 | 128 |
| Serine | 1.3 g | 379.9 mg | 2 | 78 |
| Threonine | 1.5 g | 411.1 mg | 2 | 54 |
| Tryptophan | 360 mg | 102.1 mg | 15 | 105 |
| Tyrosine | 1.1 g | 317.5 mg | 3 | 68 |
| Valine | 1.5 g | 416.7 mg | 14 | 88 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.7 g | 9 g | 10 | 116 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 12.6 mg | 3.6 mg | 7 | 125 |
| Pantothenic Acid | 960 µg | 272.2 µg | 88 | 265 |
| Riboflavin | 135 µg | 38.3 µg | 217 | 676 |
| Thiamin | 82 µg | 23.2 µg | 119 | 802 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 123 | 658 |
| Vitamin B6 | 1.1 mg | 306.2 µg | 3 | 128 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 115 | 634 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 3 | 83 |
| delta-Tocopherol | 30 µg | 8.5 µg | 6 | 225 |
| gamma-Tocopherol | 120 µg | 34 µg | 19 | 423 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 15 | 94 |
| Retinol | 9 µg | 2.6 µg | 95 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 153 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 97 | 704 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 67 µg | 19 µg | 134 | 782 |
| Iron, Fe | 1 mg | 289.2 µg | 164 | 819 |
| Magnesium, Mg | 35 mg | 9.9 mg | 4 | 298 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 290 mg | 82.2 mg | 12 | 374 |
| Potassium, K | 357 mg | 101.2 mg | 22 | 541 |
| Selenium, Se | 31.4 µg | 8.9 µg | 75 | 377 |
| Sodium, Na | 61 mg | 17.3 mg | 308 | 1088 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 142 | 693 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Choline | 64.4 mg | 18.3 mg | 165 | 517 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 102 | 1159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 34 | 518 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 182 | 537 |
| KJ (Energy) | 632 kj | 179.2 kj | 175 | 559 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
