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Nutritional Profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

We got 100 nutritional values in our nutrition profile for Pan-Broiled Crumbles Ground Turkey (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 21 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Crumbles Ground Turkey (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

2.7%
31.7%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

0.7%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Crumbles Ground Turkey (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Crumbles Ground Turkey (Fat Free)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
751 mg
212.9 mg
495
2142
Fatty Acids, total polyunsaturated
843 mg
239 mg
393
1678
Fatty Acids, total saturated
717 mg
203.3 mg
419
2134
Fatty Acids, total trans
24 mg
6.8 mg
92
737
Total Lipid (Fat)
2.7 g
768.3 mg
403
1477
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
36
318
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Myristic Acid (14:0)
16 mg
4.5 mg
152
1134
Palmitic Acid (16:0)
445 mg
126.2 mg
425
1836
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
234 mg
66.3 mg
390
1457
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
64
647
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
3 mg
0.9 mg
40
201
Oleate (18:1 c)
665 mg
188.5 mg
86
745
Oleic Acid (18:1)
682 mg
193.3 mg
453
2164
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
47 mg
13.3 mg
87
457
Palmitoleic Acid (16:1)
48 mg
13.6 mg
385
935
Paullinic Acid (20:1)
8 mg
2.3 mg
136
466
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
64
637
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
18 mg
5.1 mg
19
34
alpha-Linolenic Acid, ALA (18:3 n-3)
34 mg
9.6 mg
66
454
cis-Linoleic Acid (18:2 n-6 c,c)
660 mg
187.1 mg
78
522
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
32
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
36
54
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
32
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
94
204
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
38
71
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
43
190
Linoleic Acid (18:2 n-6)
668 mg
189.4 mg
388
1731
Linolenic Acid (18:3)
36 mg
10.2 mg
228
920
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
47
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
558.5 mg
1
54
Arginine
2.3 g
652 mg
1
80
Aspartic Acid
3.1 g
867.5 mg
1
83
Betaine
7.3 mg
2.1 mg
50
255
Cystine
334 mg
94.7 mg
54
162
Glutamic Acid
5.1 g
1.4 g
1
135
Glycine
1.7 g
490.4 mg
30
86
Histidine
937 mg
265.6 mg
18
113
Hydroxyproline
264 mg
74.8 mg
32
139
Isoleucine
1.4 g
402.6 mg
21
69
Leucine
2.6 g
739.9 mg
2
83
Lysine
2.8 g
802.3 mg
10
71
Methionine
931 mg
263.9 mg
1
62
Phenylalanine
1.2 g
348.7 mg
7
77
Proline
1.4 g
396.9 mg
29
128
Serine
1.3 g
379.9 mg
2
78
Threonine
1.5 g
411.1 mg
2
54
Tryptophan
360 mg
102.1 mg
15
105
Tyrosine
1.1 g
317.5 mg
3
68
Valine
1.5 g
416.7 mg
14
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.7 g
9 g
10
116
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
12.6 mg
3.6 mg
7
125
Pantothenic Acid
960 µg
272.2 µg
88
265
Riboflavin
135 µg
38.3 µg
217
676
Thiamin
82 µg
23.2 µg
119
802
Vitamin B12
0.7 µg
0.2 µg
123
658
Vitamin B6
1.1 mg
306.2 µg
3
128
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
115
634
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
120 µg
34 µg
19
423
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Retinol
9 µg
2.6 µg
95
472
Vitamin A, IU
30 IU
8.5 IU
153
1008
Vitamin A, RAE
9 µg
2.6 µg
97
704
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
67 µg
19 µg
134
782
Iron, Fe
1 mg
289.2 µg
164
819
Magnesium, Mg
35 mg
9.9 mg
4
298
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
290 mg
82.2 mg
12
374
Potassium, K
357 mg
101.2 mg
22
541
Selenium, Se
31.4 µg
8.9 µg
75
377
Sodium, Na
61 mg
17.3 mg
308
1088
Zinc, Zn
2.2 mg
623.7 µg
142
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
108
310
Choline
64.4 mg
18.3 mg
165
517
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
102
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
34
518
Kcal (Energy)
151 kcal
42.8 kcal
182
537
KJ (Energy)
632 kj
179.2 kj
175
559
Figure 3. Nutritional profile of pan-broiled crumbles ground turkey (fat free) with 100 nutrient values.

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Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
Figure 4. Similar poultry products 1 to 11.

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