Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Ground Turkey (93% Lean, 7% Fat)

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey (93% Lean, 7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Ground Turkey (93% Lean, 7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

8.3%
18.7%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)

2.2%
2.8%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey (93% Lean, 7% Fat)

In food category: Poultry Products

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.2 g
615.2 mg
270
1404
112 mg
31.8 mg
42
649
8.3 g
2.4 g
229
917
Saturated Fats (12)
2 mg
0.6 mg
20
184
3 mg
0.9 mg
16
455
4 mg
1.1 mg
37
528
2 mg
0.6 mg
19
402
10 mg
2.8 mg
57
700
1 mg
0.3 mg
11
107
68 mg
19.3 mg
101
1082
1.5 g
419.6 mg
274
1133
566 mg
160.5 mg
240
1126
Monounsaturated Fats (13)
74 mg
21 mg
31
591
1 mg
0.3 mg
17
210
12 mg
3.4 mg
31
192
2.4 g
691.7 mg
46
538
2.5 g
711.6 mg
307
1399
265 mg
75.1 mg
50
260
271 mg
76.8 mg
277
712
29 mg
8.2 mg
115
445
Polyunsaturated Fats (18)
32 mg
9.1 mg
18
163
2.2 g
632.2 mg
200
968
127 mg
36 mg
150
829
1 mg
0.3 mg
13
164
Amino Acids (20)
1.2 g
331.7 mg
71
134
1.4 g
385.6 mg
69
175
1.8 g
513.1 mg
100
208
7.1 mg
2 mg
52
257
198 mg
56.1 mg
155
298
3 g
850.5 mg
128
342
1 g
289.2 mg
98
157
554 mg
157.1 mg
188
483
200 mg
56.7 mg
46
194
838 mg
237.6 mg
104
272
1.5 g
436.6 mg
91
191
1.7 g
476.3 mg
106
187
551 mg
156.2 mg
169
419
729 mg
206.7 mg
161
367
828 mg
234.7 mg
125
331
795 mg
225.4 mg
132
316
859 mg
243.5 mg
102
238
213 mg
60.4 mg
128
252
663 mg
188 mg
169
409
868 mg
246.1 mg
101
262
Protein (1)
18.7 g
5.3 g
223
376
Water-soluble Vitamins (9)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
5.4 mg
1.5 mg
312
679
1 mg
283.5 µg
77
235
185 µg
52.4 µg
171
626
67 µg
19 µg
134
817
1.2 µg
0.3 µg
94
608
350 µg
99.2 µg
235
631
Fat-soluble Vitamins (10)
110 µg
31.2 µg
114
633
20 µg
5.7 µg
9
89
20 µg
5.7 µg
7
226
130 µg
36.9 µg
18
422
40 µg
11.3 µg
13
92
22 µg
6.2 µg
82
459
73 IU
20.7 IU
113
965
22 µg
6.2 µg
84
691
0.4 µg
0.1 µg
9
158
Minerals (10)
21 mg
6 mg
36
526
107 µg
30.3 µg
100
742
1.2 mg
331.7 µg
149
804
21 mg
6 mg
20
332
8 µg
2.3 µg
76
1022
193 mg
54.7 mg
93
471
213 mg
60.4 mg
137
685
19 µg
5.4 µg
191
501
69 mg
19.6 mg
300
1080
2.5 mg
717.2 µg
112
660
Other Micronutrients (2)
74 mg
21 mg
105
307
53 mg
15 mg
239
627
Water (1)
72.6 g
20.6 g
36
959
Other (3)
920 mg
260.8 mg
80
569
150 kcal
42.5 kcal
183
538
628 kj
178 kj
177
563
Figure 1. Nutritional profile of raw ground turkey (93% lean, 7% fat) with 104 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey (93% Lean, 7% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz)85.0 g3.0 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Turkey (11)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

98

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.