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Nutritional Profile of Raw Ground Turkey (93% Lean, 7% Fat)

We got 104 nutritional values in our nutrition profile for Raw Ground Turkey (93% Lean, 7% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Turkey (93% Lean, 7% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

8.3%
18.7%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)

2.2%
2.8%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey (93% Lean, 7% Fat)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
805.1 mg
342
1373
Fatty Acids, total polyunsaturated
2.5 g
720.1 mg
207
997
Fatty Acids, total saturated
2.2 g
615.2 mg
270
1404
Fatty Acids, total trans
112 mg
31.8 mg
42
649
Total Lipid (Fat)
8.3 g
2.4 g
229
917
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
21
303
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
68 mg
19.3 mg
101
1082
Palmitic Acid (16:0)
1.5 g
419.6 mg
274
1133
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
566 mg
160.5 mg
240
1126
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
74 mg
21 mg
31
591
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
14 mg
4 mg
20
176
Myristoleic Acid (14:1)
12 mg
3.4 mg
31
192
Nervonic Acid (24:1 c)
6 mg
1.7 mg
7
42
Oleate (18:1 c)
2.4 g
691.7 mg
46
538
Oleic Acid (18:1)
2.5 g
711.6 mg
307
1399
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
15
80
Palmitoleate (16:1 c)
265 mg
75.1 mg
50
260
Palmitoleic Acid (16:1)
271 mg
76.8 mg
277
712
Paullinic Acid (20:1)
29 mg
8.2 mg
115
445
trans-Monoenoic Fatty Acids
79 mg
22.4 mg
32
577
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
17
32
alpha-Linolenic Acid, ALA (18:3 n-3)
121 mg
34.3 mg
30
369
cis-Linoleic Acid (18:2 n-6 c,c)
2.2 g
618 mg
32
307
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
22
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
31
49
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
36
414
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
23
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
108 mg
30.6 mg
77
186
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
32
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
20
78
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
18
163
Linoleic Acid (18:2 n-6)
2.2 g
632.2 mg
200
968
Linolenic Acid (18:3)
127 mg
36 mg
150
829
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
22
194
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
71
134
Arginine
1.4 g
385.6 mg
69
175
Aspartic Acid
1.8 g
513.1 mg
100
208
Betaine
7.1 mg
2 mg
52
257
Cystine
198 mg
56.1 mg
155
298
Glutamic Acid
3 g
850.5 mg
128
342
Glycine
1 g
289.2 mg
98
157
Histidine
554 mg
157.1 mg
188
483
Hydroxyproline
200 mg
56.7 mg
46
194
Isoleucine
838 mg
237.6 mg
104
272
Leucine
1.5 g
436.6 mg
91
191
Lysine
1.7 g
476.3 mg
106
187
Methionine
551 mg
156.2 mg
169
419
Phenylalanine
729 mg
206.7 mg
161
367
Proline
828 mg
234.7 mg
125
331
Serine
795 mg
225.4 mg
132
316
Threonine
859 mg
243.5 mg
102
238
Tryptophan
213 mg
60.4 mg
128
252
Tyrosine
663 mg
188 mg
169
409
Valine
868 mg
246.1 mg
101
262
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
223
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
5.4 mg
1.5 mg
312
679
Pantothenic Acid
1 mg
283.5 µg
77
235
Riboflavin
185 µg
52.4 µg
171
626
Thiamin
67 µg
19 µg
134
817
Vitamin B12
1.2 µg
0.3 µg
94
608
Vitamin B6
350 µg
99.2 µg
235
631
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
114
633
alpha-Tocotrienol
20 µg
5.7 µg
9
89
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
130 µg
36.9 µg
18
422
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Retinol
22 µg
6.2 µg
82
459
Vitamin A, IU
73 IU
20.7 IU
113
965
Vitamin A, RAE
22 µg
6.2 µg
84
691
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
36
526
Copper, Cu
107 µg
30.3 µg
100
742
Iron, Fe
1.2 mg
331.7 µg
149
804
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
8 µg
2.3 µg
76
1022
Phosphorus, P
193 mg
54.7 mg
93
471
Potassium, K
213 mg
60.4 mg
137
685
Selenium, Se
19 µg
5.4 µg
191
501
Sodium, Na
69 mg
19.6 mg
300
1080
Zinc, Zn
2.5 mg
717.2 µg
112
660
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
105
307
Choline
53 mg
15 mg
239
627
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
36
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
80
569
Kcal (Energy)
150 kcal
42.5 kcal
183
538
KJ (Energy)
628 kj
178 kj
177
563
Figure 3. Nutritional profile of raw ground turkey (93% lean, 7% fat) with 104 nutrient values.

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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey (93% Lean, 7% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ground turkey (93% lean, 7% fat)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
98
Figure 5. Similar poultry products 1 to 11.

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