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Nutritional Profile of Raw Ground Turkey (93% Lean, 7% Fat)
We got 104 nutritional values in our nutrition profile for Raw Ground Turkey (93% Lean, 7% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Turkey (93% Lean, 7% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Turkey (93% Lean, 7% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Turkey (93% Lean, 7% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Turkey (93% Lean, 7% Fat)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 805.1 mg | 342 | 1373 |
| Fatty Acids, total polyunsaturated | 2.5 g | 720.1 mg | 207 | 997 |
| Fatty Acids, total saturated | 2.2 g | 615.2 mg | 270 | 1404 |
| Fatty Acids, total trans | 112 mg | 31.8 mg | 42 | 649 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 229 | 917 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 16 | 455 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 21 | 303 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 101 | 1082 |
| Palmitic Acid (16:0) | 1.5 g | 419.6 mg | 274 | 1133 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 566 mg | 160.5 mg | 240 | 1126 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 74 mg | 21 mg | 31 | 591 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 20 | 176 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 31 | 192 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 7 | 42 |
| Oleate (18:1 c) | 2.4 g | 691.7 mg | 46 | 538 |
| Oleic Acid (18:1) | 2.5 g | 711.6 mg | 307 | 1399 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 15 | 80 |
| Palmitoleate (16:1 c) | 265 mg | 75.1 mg | 50 | 260 |
| Palmitoleic Acid (16:1) | 271 mg | 76.8 mg | 277 | 712 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 115 | 445 |
| trans-Monoenoic Fatty Acids | 79 mg | 22.4 mg | 32 | 577 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 20 mg | 5.7 mg | 17 | 32 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 121 mg | 34.3 mg | 30 | 369 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.2 g | 618 mg | 32 | 307 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 22 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 31 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 36 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 23 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 77 | 186 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 32 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 20 | 78 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 18 | 163 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 200 | 968 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 150 | 829 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 22 | 194 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 71 | 134 |
| Arginine | 1.4 g | 385.6 mg | 69 | 175 |
| Aspartic Acid | 1.8 g | 513.1 mg | 100 | 208 |
| Betaine | 7.1 mg | 2 mg | 52 | 257 |
| Cystine | 198 mg | 56.1 mg | 155 | 298 |
| Glutamic Acid | 3 g | 850.5 mg | 128 | 342 |
| Glycine | 1 g | 289.2 mg | 98 | 157 |
| Histidine | 554 mg | 157.1 mg | 188 | 483 |
| Hydroxyproline | 200 mg | 56.7 mg | 46 | 194 |
| Isoleucine | 838 mg | 237.6 mg | 104 | 272 |
| Leucine | 1.5 g | 436.6 mg | 91 | 191 |
| Lysine | 1.7 g | 476.3 mg | 106 | 187 |
| Methionine | 551 mg | 156.2 mg | 169 | 419 |
| Phenylalanine | 729 mg | 206.7 mg | 161 | 367 |
| Proline | 828 mg | 234.7 mg | 125 | 331 |
| Serine | 795 mg | 225.4 mg | 132 | 316 |
| Threonine | 859 mg | 243.5 mg | 102 | 238 |
| Tryptophan | 213 mg | 60.4 mg | 128 | 252 |
| Tyrosine | 663 mg | 188 mg | 169 | 409 |
| Valine | 868 mg | 246.1 mg | 101 | 262 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 223 | 376 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 5.4 mg | 1.5 mg | 312 | 679 |
| Pantothenic Acid | 1 mg | 283.5 µg | 77 | 235 |
| Riboflavin | 185 µg | 52.4 µg | 171 | 626 |
| Thiamin | 67 µg | 19 µg | 134 | 817 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 94 | 608 |
| Vitamin B6 | 350 µg | 99.2 µg | 235 | 631 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 114 | 633 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| delta-Tocopherol | 20 µg | 5.7 µg | 7 | 226 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 18 | 422 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 13 | 92 |
| Retinol | 22 µg | 6.2 µg | 82 | 459 |
| Vitamin A, IU | 73 IU | 20.7 IU | 113 | 965 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 84 | 691 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 18 | 193 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 36 | 526 |
| Copper, Cu | 107 µg | 30.3 µg | 100 | 742 |
| Iron, Fe | 1.2 mg | 331.7 µg | 149 | 804 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 8 µg | 2.3 µg | 76 | 1022 |
| Phosphorus, P | 193 mg | 54.7 mg | 93 | 471 |
| Potassium, K | 213 mg | 60.4 mg | 137 | 685 |
| Selenium, Se | 19 µg | 5.4 µg | 191 | 501 |
| Sodium, Na | 69 mg | 19.6 mg | 300 | 1080 |
| Zinc, Zn | 2.5 mg | 717.2 µg | 112 | 660 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 105 | 307 |
| Choline | 53 mg | 15 mg | 239 | 627 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 36 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 80 | 569 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 183 | 538 |
| KJ (Energy) | 628 kj | 178 kj | 177 | 563 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce
Key Features Include
- This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Ground Turkey (93% Lean, 7% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (cooked From 4 Oz) | 85.0 g | 3.0 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(Fat Free) | 98 |
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