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Nutritional Profile of Raw Ground Turkey (Fat Free)

We got 98 nutritional values in our nutrition profile for Raw Ground Turkey (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Turkey (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Turkey (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Turkey (Fat Free)

2%
23.6%
74.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Turkey (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Turkey (Fat Free)

0.5%
0.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Turkey (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Turkey (Fat Free)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
512 mg
145.1 mg
514
2367
Fatty Acids, total polyunsaturated
594 mg
168.4 mg
431
1921
Fatty Acids, total saturated
487 mg
138.1 mg
440
2337
Fatty Acids, total trans
17 mg
4.8 mg
97
744
Total Lipid (Fat)
2 g
552.8 mg
427
1553
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
24
228
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Butyric Acid (4:0)
3 mg
0.9 mg
16
455
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
11 mg
3.1 mg
157
1139
Palmitic Acid (16:0)
303 mg
85.9 mg
447
1976
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
31
174
Stearic Acid (18:0)
158 mg
44.8 mg
422
1533
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
68
653
Heptadecenoic Acid (17:1)
7 mg
2 mg
27
183
Myristoleic Acid (14:1)
3 mg
0.9 mg
40
201
Oleate (18:1 c)
450 mg
127.6 mg
94
793
Oleic Acid (18:1)
462 mg
131 mg
473
2372
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
35 mg
9.9 mg
90
468
Palmitoleic Acid (16:1)
36 mg
10.2 mg
390
947
Paullinic Acid (20:1)
5 mg
1.4 mg
139
469
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
69
643
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
22
37
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
76
466
cis-Linoleic Acid (18:2 n-6 c,c)
452 mg
128.1 mg
91
636
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
33
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
37
55
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
34
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
75 mg
21.3 mg
109
219
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
39
72
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
25
83
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
44
191
Linoleic Acid (18:2 n-6)
457 mg
129.6 mg
431
1937
Linolenic Acid (18:3)
23 mg
6.5 mg
239
933
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
48
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
42
105
Arginine
1.7 g
481.9 mg
35
141
Aspartic Acid
2.3 g
643.5 mg
58
162
Betaine
5.4 mg
1.5 mg
69
274
Cystine
248 mg
70.3 mg
116
248
Glutamic Acid
3.8 g
1.1 g
66
266
Glycine
1.3 g
362.9 mg
72
131
Histidine
695 mg
197 mg
120
350
Hydroxyproline
90 mg
25.5 mg
73
302
Isoleucine
1.1 g
297.7 mg
55
107
Leucine
1.9 g
550 mg
53
151
Lysine
2.1 g
595.3 mg
65
144
Methionine
691 mg
195.9 mg
89
279
Phenylalanine
915 mg
259.4 mg
73
183
Proline
1 g
294.8 mg
65
164
Serine
998 mg
282.9 mg
31
114
Threonine
1.1 g
306.2 mg
33
91
Tryptophan
267 mg
75.7 mg
82
198
Tyrosine
832 mg
235.9 mg
83
241
Valine
1.1 g
309 mg
50
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
153
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
9.7 mg
2.8 mg
52
182
Pantothenic Acid
880 µg
249.5 µg
114
331
Riboflavin
105 µg
29.8 µg
240
706
Thiamin
62 µg
17.6 µg
139
822
Vitamin B12
0.5 µg
0.1 µg
138
677
Vitamin B6
857 µg
243 µg
17
187
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
90 µg
25.5 µg
22
426
gamma-Tocotrienol
10 µg
2.8 µg
16
95
Retinol
7 µg
2 µg
97
474
Vitamin A, IU
25 IU
7.1 IU
157
1013
Vitamin A, RAE
7 µg
2 µg
99
706
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
54
562
Copper, Cu
58 µg
16.4 µg
143
791
Iron, Fe
770 µg
218.3 µg
189
845
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
227 mg
64.4 mg
59
437
Potassium, K
295 mg
83.6 mg
59
603
Selenium, Se
22.1 µg
6.3 µg
163
470
Sodium, Na
51 mg
14.5 mg
318
1099
Zinc, Zn
1.8 mg
499 µg
182
737
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
122
326
Choline
47.9 mg
13.6 mg
265
678
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
21
890
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
57
545
Kcal (Energy)
112 kcal
31.8 kcal
217
576
KJ (Energy)
468 kj
132.7 kj
242
721
Figure 3. Nutritional profile of raw ground turkey (fat free) with 98 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce

Kochs Turkey Farm, Turkey Ground Tray Pack Organic Step 1, 16 Ounce available on Amazon
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Key Features Include

  • This item has been rated by the Global Animal Partnership a Step 1 - No Cages, No Crates, No Crowding

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Ground Turkey (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ground turkey (fat free)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
Figure 5. Similar poultry products 1 to 11.

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