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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Foods With Octadecadienoic Acid (18:2 c) - Care Omnia Nutrition




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Olive Oil contains octadecadienoic acid (18:2 c)

Octadecadienoic acid, 18:2 c, is a straight-chain polyunsaturated fatty acid.

It's a fatty acid that is said to be a natural anti-inflammatory and anti-cancer agent.

But also be able to lower cholesterol and reduce blood triglycerides.

You can find octadecadienoic acid in food sources like:

  • Dairy and Egg Products
  • Fats and Oils
  • Sausages and Luncheon Meats
  • Beef Products
  • Vegetables and Vegetable Products
  • Restaurant Foods
  • Legumes and Legume Products

You can find a more detailed list of foods that contain octadecadienoic acid below.

Want to learn more about octadecadienoic acid (18:2 c)?

Check out our article named: What Is Octadecadienoic Acid (18:2 c) & What Foods Can I Find It In?


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Ranked List Of 40 Foods With Octadecadienoic Acid (18:2 c)

Below you'll find a list of the top 40 foods that contain octadecadienoic acid (18:2 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial & Retail, All Purpose Salad Or Cooking)
51.9 g
14.7 g
2
(Salad Or Cooking)
50.9 g
14.4 g
3
20.6 g
5.8 g
4
(Salad Or Cooking)
19.6 g
5.6 g
5
17.8 g
5 g
6
(Dry Roasted, With Salt Added, Nuts)
14.5 g
4.1 g
7
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
13.6 g
3.9 g
8
(Dry Roasted, With Salt Added, Seeds)
13 g
3.7 g
9
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
12.2 g
3.5 g
10
(Extra Light)
9.7 g
2.8 g
11
(Extra Virgin)
8.4 g
2.4 g
12
(Commercial)
6.8 g
1.9 g
13
(Breaded, Par Fried, Heated In Oven)
6.7 g
1.9 g
14
(Chinese Restaurant)
6.2 g
1.8 g
15
(Pork, Restaurant)
5.3 g
1.5 g
17
(With Raisins)
4.2 g
1.2 g
18
(Pork Sausage, Link Or Ground)
4.2 g
1.2 g
19
3.1 g
870.3 mg
20
(Breakfast Links, Mild)
2.8 g
799.5 mg

Figure 1. Foods with octadecadienoic acid (18:2 c) rank 1 to 20


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Foods Ranked 21 - 38 With Octadecadienoic Acid (18:2 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Bean Pupusas, Latino Restaurant)
2.5 g
708.7 mg
22
(Salted)
2.3 g
637.9 mg
23
(Latino Restaurant)
1.8 g
518.8 mg
24
1.7 g
481.9 mg
25
1.7 g
476.3 mg
26
(Commercially Prepared, Includes Soft Bread Crumbs)
1.7 g
473.4 mg
27
Two foods with same rank.
1.5 g
413.9 mg
(Commercially Prepared)
28
Two foods with same rank.
1.1 g
300.5 mg
(Restaurant)
(Dark Meat, Meat Only, Chicken)
29
(Without Meat, Chinese Restaurant)
1 g
283.5 mg
30
999 mg
283.2 mg
31
(With Added Calcium, Vitamins A & D, All Flavors)
988 mg
280.1 mg
32
(Cheese, Includes USDA Food Distr. Program)
939 mg
266.2 mg
33
894 mg
253.4 mg
34
(Queso Seco)
839 mg
237.9 mg
35
(Pasteurized Process, American, Fortified With Vitamin D)
827 mg
234.5 mg
37
(Boneless, Skinless, Meat Only, Chicken)
599 mg
169.8 mg
38
(Cheese, Low Moisture, Part-Skim)
591 mg
167.5 mg

Figure 2. Foods with octadecadienoic acid (18:2 c) rank 21 to 38


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Octadecadienoic Acid (18:2 c) Supplements Available Online

Here's a few supplements available through Amazon that contain octadecadienoic acid (18:2 c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Octadecadienoic Acid (18:2 c)

The food categories below have foods that contain octadecadienoic acid (18:2 c).

Select a category to show a ranked list of all the foods in that category with octadecadienoic acid (18:2 c).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.