We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 40 Foods With Octadecadienoic Acid (18:2 c) - Care Omnia Nutrition
Octadecadienoic acid, 18:2 c, is a straight-chain polyunsaturated fatty acid.
It's a fatty acid that is said to be a natural anti-inflammatory and anti-cancer agent.
But also be able to lower cholesterol and reduce blood triglycerides.
You can find octadecadienoic acid in food sources like:
- Dairy and Egg Products
- Fats and Oils
- Sausages and Luncheon Meats
- Beef Products
- Vegetables and Vegetable Products
- Restaurant Foods
- Legumes and Legume Products
You can find a more detailed list of foods that contain octadecadienoic acid below.
Want to learn more about octadecadienoic acid (18:2 c)?
Then we recommend you check out our article named What Is Octadecadienoic Acid (18:2 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 40 Foods With Octadecadienoic Acid (18:2 c)
Below you'll find a list of the top 40 foods that contain octadecadienoic acid (18:2 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Octadecadienoic Acid (18:2 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Octadecadienoic Acid (18:2 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Industrial & Retail, All Purpose Salad Or Cooking) | 51.9 g | 14.7 g |
| 2 | (Salad Or Cooking) | 50.9 g | 14.4 g |
| 3 | 20.6 g | 5.8 g | |
| 4 | (Salad Or Cooking) | 19.6 g | 5.6 g |
| 5 | 17.8 g | 5 g | |
| 6 | (Dry Roasted, With Salt Added, Nuts) | 14.5 g | 4.1 g |
| 7 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 13.6 g | 3.9 g |
| 8 | (Dry Roasted, With Salt Added, Seeds) | 13 g | 3.7 g |
| 9 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 12.2 g | 3.5 g |
| 10 | (Extra Light) | 9.7 g | 2.8 g |
| 11 | (Extra Virgin) | 8.4 g | 2.4 g |
| 12 | (Commercial) | 6.8 g | 1.9 g |
| 13 | (Breaded, Par Fried, Heated In Oven) | 6.7 g | 1.9 g |
| 14 | (Chinese Restaurant) | 6.2 g | 1.8 g |
| 15 | (Pork, Restaurant) | 5.3 g | 1.5 g |
| 16 | 4.3 g | 1.2 g | |
| 17 | (With Raisins) | 4.2 g | 1.2 g |
| 18 | (Pork Sausage, Link Or Ground) | 4.2 g | 1.2 g |
| 19 | (93% Lean, 7% Fat) | 3.1 g | 870.3 mg |
| 20 | (Breakfast Links, Mild) | 2.8 g | 799.5 mg |
Foods Ranked 21 - 38 With Octadecadienoic Acid (18:2 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Octadecadienoic Acid (18:2 c) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Bean Pupusas, Latino Restaurant) | 2.5 g | 708.7 mg |
| 22 | (Salted) | 2.3 g | 637.9 mg |
| 23 | (Latino Restaurant) | 1.8 g | 518.8 mg |
| 24 | (Pre-Cooked) | 1.7 g | 481.9 mg |
| 25 | 1.7 g | 476.3 mg | |
| 26 | (Commercially Prepared, Includes Soft Bread Crumbs) | 1.7 g | 473.4 mg |
| 27 | Two foods with the same rank/nutrient values | 1.5 g | 413.9 mg |
(Fresh) | |||
(Commercially Prepared) | |||
| 28 | Two foods with the same rank/nutrient values | 1.1 g | 300.5 mg |
(Restaurant) | |||
(Dark Meat, Meat Only, Chicken) | |||
| 29 | (Without Meat, Chinese Restaurant) | 1 g | 283.5 mg |
| 30 | (Grated) | 999 mg | 283.2 mg |
| 31 | (With Added Calcium, Vitamins A & D, All Flavors) | 988 mg | 280.1 mg |
| 32 | (Cheese, Includes USDA Food Distr. Program) | 939 mg | 266.2 mg |
| 33 | 894 mg | 253.4 mg | |
| 34 | (Queso Seco) | 839 mg | 237.9 mg |
| 35 | (Pasteurized Process, American, Fortified With Vitamin D) | 827 mg | 234.5 mg |
| 36 | 794 mg | 225.1 mg | |
| 37 | (Boneless, Skinless, Meat Only, Chicken) | 599 mg | 169.8 mg |
| 38 | (Cheese, Low Moisture, Part-Skim) | 591 mg | 167.5 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Octadecadienoic Acid (18:2 c)
The food categories below have foods that contain octadecadienoic acid (18:2 c).
Select a category to show a ranked list of all the foods in that category with octadecadienoic acid (18:2 c).
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 17 |
