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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mozzarella (Cheese, Low Moisture, Part-Skim)




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Mozzarella

We got 127 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Moisture, Part-Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

  • Galactose (Carbohydrates)
  • Docosadienoic Acid (22:2) (Polyunsaturated Fats)
  • Phosphotidylcholine (Other Micronutrients)
  • Sphingomyelin (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mozzarella (Cheese, Low Moisture, Part-Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

4.4%
20.4%
23.7%
47.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

11.7%
4.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Low Moisture, Part-Skim)

In food category: Dairy and Egg Products

Nutrients (127)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
860 mg
243.8 mg
3
5
300 mg
85 mg
23
374
660 mg
187.1 mg
53
141
1.8 g
513.1 mg
10
48
1.9 g
538.6 mg
261
1486
Fatty Acids (6)
Saturated Fats (13)
28 mg
7.9 mg
21
201
8 mg
2.3 mg
17
178
396 mg
112.3 mg
80
139
509 mg
144.3 mg
75
158
334 mg
94.7 mg
60
91
209 mg
59.3 mg
75
210
121 mg
34.3 mg
19
203
583 mg
165.3 mg
72
287
1.9 g
535.8 mg
81
169
5.4 g
1.5 g
81
410
199 mg
56.4 mg
17
33
2 g
569.8 mg
86
454
Monounsaturated Fats (13)
504 mg
142.9 mg
20
264
38 mg
10.8 mg
15
152
186 mg
52.7 mg
12
45
4.1 g
1.2 g
21
387
4.6 g
1.3 g
128
975
265 mg
75.1 mg
20
260
309 mg
87.6 mg
100
674
38 mg
10.8 mg
50
436
565 mg
160.2 mg
21
238
Polyunsaturated Fats (25)
2 mg
0.6 mg
6
51
140 mg
39.7 mg
17
66
731 mg
207.2 mg
145
1669
71 mg
20.1 mg
170
885
12 mg
3.4 mg
6
10
Amino Acids (19)
757 mg
214.6 mg
32
332
551 mg
156.2 mg
72
482
1.8 g
496.1 mg
22
214
200 µg
56.7 µg
14
325
124 mg
35.2 mg
52
372
4.8 g
1.4 g
40
164
551 mg
156.2 mg
18
507
551 mg
156.2 mg
51
486
1.2 g
345.9 mg
29
90
2 g
555.7 mg
43
149
1 g
292 mg
52
252
551 mg
156.2 mg
48
419
1.1 g
306.2 mg
39
92
2.5 g
714.4 mg
28
43
787 mg
223.1 mg
60
324
1.1 g
297.7 mg
21
94
551 mg
156.2 mg
8
36
1.1 g
317.5 mg
34
68
1.4 g
402.6 mg
36
94
Protein (1)
23.7 g
6.7 g
44
274
Water-soluble Vitamins (9)
27 µg
7.7 µg
53
428
27 µg
7.7 µg
46
262
26 µg
7.4 µg
52
363
101 µg
28.6 µg
237
2428
415 µg
117.7 µg
84
773
360 µg
102.1 µg
112
452
23 µg
6.5 µg
124
861
1.7 µg
0.5 µg
34
563
90 µg
25.5 µg
128
891
Fat-soluble Vitamins (11)
510 µg
144.6 µg
141
592
51 µg
14.5 µg
87
1115
40 µg
11.3 µg
13
431
5.4 µg
1.5 µg
12
64
1.3 µg
0.4 µg
110
912
203 µg
57.5 µg
67
280
829 IU
235 IU
46
419
203 µg
57.5 µg
71
508
0.4 µg
0.1 µg
44
158
0.4 µg
0.1 µg
36
102
Minerals (10)
693 mg
196.5 mg
43
99
35 µg
9.9 µg
102
814
200 µg
56.7 µg
147
911
27.2 mg
7.7 mg
40
313
35 µg
9.9 µg
38
995
533 mg
151.1 mg
46
163
116 mg
32.9 mg
173
782
26.7 µg
7.6 µg
78
424
699 mg
198.2 mg
76
450
3.6 mg
1 mg
27
551
Other Micronutrients (8)
65 mg
18.4 mg
123
316
13.5 mg
3.8 mg
188
1021
2.1 mg
595.3 µg
6
17
2.6 mg
737.1 µg
9
16
3.7 g
1.1 g
7
16
500 µg
141.7 µg
9
20
4.8 mg
1.4 mg
4
6
3.6 mg
1 mg
5
13
Water (1)
47.7 g
13.5 g
306
1677
Other (5)
3.8 g
1.1 g
58
283
298 kcal
84.5 kcal
81
390
1,240 kj
351.5 kj
54
182
Figure 1. Nutritional profile of mozzarella (cheese, low moisture, part-skim) with 127 nutrient values.

Foods Available Online

We made a search on Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Low Moisture, Part-Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup86.2 g3.0 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Mozzarella (11)
(Cheese, Low Moisture, Part-Skim, Shredded)

102

(Cheese, Low Sodium)

51

(Cheese, Nonfat Or Fat Free)

30

(Cheese, Nonfat)

33

(Cheese, Not Further Specified)

50

(Cheese, Part Skim Milk)

71

(Cheese, Part Skim)

50

(Cheese, Reduced Sodium)

46

(Cheese, Whole Milk, Low Moisture)

71

(Cheese, Whole Milk)

70

(Cheese, Whole Milk)

46

Mozzarella Sticks (1)
List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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