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Nutritional Profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Image of Mozzarella (Cheese, Low Moisture, Part-Skim)
Mozzarella

We got 127 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Moisture, Part-Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Low Moisture, Part-Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

4.4%
20.4%
23.7%
47.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

11.7%
4.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Low Moisture, Part-Skim)

In food category: Dairy and Egg Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
240
2082
Galactose
860 mg
243.8 mg
3
5
Glucose
300 mg
85 mg
23
374
Lactose
660 mg
187.1 mg
53
141
Sugars
1.8 g
513.1 mg
10
48
Sugars (Total incl. NLEA)
1.9 g
538.6 mg
261
1486
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
145
1014
Fatty Acids, total polyunsaturated
744 mg
210.9 mg
179
1774
Fatty Acids, total saturated
11.7 g
3.3 g
73
239
Fatty Acids, total trans
705 mg
199.9 mg
20
231
Total Fat (NLEA)
17.8 g
5 g
7
22
Total Lipid (Fat)
20.4 g
5.8 g
86
436
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
21
201
Behenic Acid (22:0)
8 mg
2.3 mg
17
178
Butyric Acid (4:0)
396 mg
112.3 mg
80
139
Capric Acid (10:0)
509 mg
144.3 mg
75
158
Caproic Acid (6:0)
334 mg
94.7 mg
60
91
Caprylic Acid (8:0)
209 mg
59.3 mg
75
210
Heptadecanoic Acid (17:0)
121 mg
34.3 mg
19
203
Lauric Acid (12:0)
583 mg
165.3 mg
72
287
Lignoceric Acid (24:0)
5 mg
1.4 mg
9
103
Myristic Acid (14:0)
1.9 g
535.8 mg
81
169
Palmitic Acid (16:0)
5.4 g
1.5 g
81
410
Pentadecanoic Acid (15:0)
199 mg
56.4 mg
17
33
Stearic Acid (18:0)
2 g
569.8 mg
86
454
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
38 mg
10.8 mg
7
20
cis-13-Eicosenoic Acid (20:1 c)
38 mg
10.8 mg
8
31
cis-9-Tetradecenoic Acid (14:1 c)
194 mg
55 mg
7
9
Elaidic Acid (18:1 t)
504 mg
142.9 mg
20
264
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
15
152
Myristoleic Acid (14:1)
186 mg
52.7 mg
12
45
Oleate (18:1 c)
4.1 g
1.2 g
21
387
Oleic Acid (18:1)
4.6 g
1.3 g
128
975
Palmitelaidic Acid (16:1 t)
61 mg
17.3 mg
14
27
Palmitoleate (16:1 c)
265 mg
75.1 mg
20
260
Palmitoleic Acid (16:1)
309 mg
87.6 mg
100
674
Paullinic Acid (20:1)
38 mg
10.8 mg
50
436
trans-Monoenoic Fatty Acids
565 mg
160.2 mg
21
238
Polyunsaturated Fats (25)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
6
51
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
11
47
alpha-Linolenic Acid, ALA (18:3 n-3)
75 mg
21.3 mg
21
413
cis-11,14-Eicosadienoic Acid (20:2 c)
5 mg
1.4 mg
5
18
cis-Eicosapentaenoic Acid (20:5 c)
6 mg
1.7 mg
6
9
cis-Eicosatetraenoic Acid (20:4 c)
32 mg
9.1 mg
7
21
cis-Epoxyeicosatrienoic Acid (20:3 c)
22 mg
6.2 mg
6
10
cis-Linoleic Acid (18:2 n-6 c,c)
489 mg
138.6 mg
24
608
Conjugated Linoleic Acid, CLA (18:2)
102 mg
28.9 mg
15
89
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
13
37
Docosadienoic Acid (22:2)
1 mg
0.3 mg
4
8
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
15
185
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
16
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
11
331
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
83
262
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
13
54
Elaidolinolenic Acid (18:3 c)
76 mg
21.5 mg
8
36
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
140 mg
39.7 mg
17
66
Linoleic Acid (18:2 n-6)
731 mg
207.2 mg
145
1669
Linolenic Acid (18:3)
71 mg
20.1 mg
170
885
Octadecadienoic Acid (18:2 c)
591 mg
167.5 mg
9
38
Osbond Acid (22:5 c)
12 mg
3.4 mg
6
10
trans-Dienoic Fatty Acids
140 mg
39.7 mg
7
7
trans-Polyenoic Fatty Acids
138 mg
39.1 mg
15
98
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
757 mg
214.6 mg
32
332
Arginine
551 mg
156.2 mg
72
482
Aspartic Acid
1.8 g
496.1 mg
22
214
Betaine
200 µg
56.7 µg
14
325
Cystine
124 mg
35.2 mg
52
372
Glutamic Acid
4.8 g
1.4 g
40
164
Glycine
551 mg
156.2 mg
18
507
Histidine
551 mg
156.2 mg
51
486
Isoleucine
1.2 g
345.9 mg
29
90
Leucine
2 g
555.7 mg
43
149
Lysine
1 g
292 mg
52
252
Methionine
551 mg
156.2 mg
48
419
Phenylalanine
1.1 g
306.2 mg
39
92
Proline
2.5 g
714.4 mg
28
43
Serine
787 mg
223.1 mg
60
324
Threonine
1.1 g
297.7 mg
21
94
Tryptophan
551 mg
156.2 mg
8
36
Tyrosine
1.1 g
317.5 mg
34
68
Valine
1.4 g
402.6 mg
36
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
44
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
53
428
Folate, food
27 µg
7.7 µg
46
262
Folate, total
26 µg
7.4 µg
52
363
Niacin
101 µg
28.6 µg
237
2428
Pantothenic Acid
415 µg
117.7 µg
84
773
Riboflavin
360 µg
102.1 µg
112
452
Thiamin
23 µg
6.5 µg
124
861
Vitamin B12
1.7 µg
0.5 µg
34
563
Vitamin B6
90 µg
25.5 µg
128
891
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
141
592
beta-Carotene
51 µg
14.5 µg
87
1115
gamma-Tocopherol
40 µg
11.3 µg
13
431
Menaquinone-4
5.4 µg
1.5 µg
12
64
Phylloquinone
1.3 µg
0.4 µg
110
912
Retinol
203 µg
57.5 µg
67
280
Vitamin A, IU
829 IU
235 IU
46
419
Vitamin A, RAE
203 µg
57.5 µg
71
508
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
58
191
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
693 mg
196.5 mg
43
99
Copper, Cu
35 µg
9.9 µg
102
814
Iron, Fe
200 µg
56.7 µg
147
911
Magnesium, Mg
27.2 mg
7.7 mg
40
313
Manganese, Mn
35 µg
9.9 µg
38
995
Phosphorus, P
533 mg
151.1 mg
46
163
Potassium, K
116 mg
32.9 mg
173
782
Selenium, Se
26.7 µg
7.6 µg
78
424
Sodium, Na
699 mg
198.2 mg
76
450
Zinc, Zn
3.6 mg
1 mg
27
551
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
123
316
Choline
13.5 mg
3.8 mg
188
1021
Free Choline
2.1 mg
595.3 µg
6
17
Glycerophosphocholine
2.6 mg
737.1 µg
9
16
Nitrogen
3.7 g
1.1 g
7
16
Phosphocholine
500 µg
141.7 µg
9
20
Phosphotidylcholine
4.8 mg
1.4 mg
4
6
Sphingomyelin
3.6 mg
1 mg
5
13
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.7 g
13.5 g
306
1677
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
58
283
Energy (Atwater General Factors)
296 kcal
83.9 kcal
11
31
Energy (Atwater Specific Factors)
298 kcal
84.5 kcal
11
31
Kcal (Energy)
298 kcal
84.5 kcal
81
390
KJ (Energy)
1,240 kj
351.5 kj
54
182
Figure 3. Nutritional profile of mozzarella (cheese, low moisture, part-skim) with 127 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Low Moisture, Part-Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup86.2 g3.0 oz
Figure 4. Common serving sizes of mozzarella (cheese, low moisture, part-skim)

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim, Shredded)
102
(Cheese, Low Sodium)
51
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Nonfat)
33
(Cheese, Not Further Specified)
50
(Cheese, Part Skim Milk)
71
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk, Low Moisture)
71
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 5. Similar dairy and egg products 1 to 12.

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