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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mozzarella (Cheese, Low Sodium)




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Mozzarella

We got 51 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

  • Protein (Protein)
  • Calcium, Ca (Minerals)
  • Zinc, Zn (Minerals)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mozzarella (Cheese, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Sodium)

3.1%
17.1%
27.5%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Sodium)

10.9%
4.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mozzarella (Cheese, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Low Sodium)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.1 g
878.8 mg
280
2213
1.2 g
348.7 mg
287
1553
Fatty Acids (4)
Saturated Fats (8)
559 mg
158.5 mg
63
92
270 mg
76.5 mg
104
272
110 mg
31.2 mg
105
248
120 mg
34 mg
98
284
180 mg
51 mg
137
530
1.7 g
487.6 mg
87
184
5.2 g
1.5 g
85
428
2.1 g
589.7 mg
83
438
Monounsaturated Fats (2)
4.2 g
1.2 g
142
1052
469 mg
133 mg
69
514
Polyunsaturated Fats (2)
360 mg
102.1 mg
213
2034
150 mg
42.5 mg
121
806
Protein (1)
27.5 g
7.8 g
28
187
Water-soluble Vitamins (8)
9 µg
2.6 µg
71
446
9 µg
2.6 µg
64
280
9 µg
2.6 µg
69
384
120 µg
34 µg
220
2409
340 µg
96.4 µg
129
471
20 µg
5.7 µg
127
864
0.9 µg
0.3 µg
72
636
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)
150 µg
42.5 µg
171
629
44 µg
12.5 µg
91
1122
1.8 µg
0.5 µg
105
907
133 µg
37.7 µg
115
346
517 IU
146.6 IU
92
577
137 µg
38.8 µg
116
573
0.3 µg
0.1 µg
45
160
0.3 µg
0.1 µg
37
103
Minerals (9)
731 mg
207.2 mg
33
84
27 µg
7.7 µg
110
822
250 µg
70.9 µg
142
904
26 mg
7.4 mg
44
319
524 mg
148.6 mg
49
167
95 mg
26.9 mg
191
805
15.7 µg
4.5 µg
141
534
16 mg
4.5 mg
325
1135
3.1 mg
887.3 µg
36
600
Other Micronutrients (2)
54 mg
15.3 mg
130
327
18.4 mg
5.2 mg
145
972
Water (1)
49.9 g
14.1 g
299
1624
Other (3)
2.4 g
680.4 mg
86
420
280 kcal
79.4 kcal
88
408
1,170 kj
331.7 kj
58
189
Figure 1. Nutritional profile of mozzarella (cheese, low sodium) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Mozzarella (11)
(Cheese, Low Moisture, Part-Skim, Shredded)

102

(Cheese, Low Moisture, Part-Skim)

127

(Cheese, Nonfat Or Fat Free)

30

(Cheese, Nonfat)

33

(Cheese, Not Further Specified)

50

(Cheese, Part Skim Milk)

71

(Cheese, Part Skim)

50

(Cheese, Reduced Sodium)

46

(Cheese, Whole Milk, Low Moisture)

71

(Cheese, Whole Milk)

70

(Cheese, Whole Milk)

46

Mozzarella Sticks (1)
List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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