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Nutritional Profile of Mozzarella (Cheese, Low Sodium)

Image of Mozzarella (Cheese, Low Sodium)
Mozzarella

We got 51 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Sodium)

3.1%
17.1%
27.5%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Sodium)

10.9%
4.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Low Sodium)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
878.8 mg
280
2213
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
287
1553
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
137
981
Fatty Acids, total polyunsaturated
509 mg
144.3 mg
207
2006
Fatty Acids, total saturated
10.9 g
3.1 g
80
256
Total Lipid (Fat)
17.1 g
4.8 g
99
509
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
559 mg
158.5 mg
63
92
Capric Acid (10:0)
270 mg
76.5 mg
104
272
Caproic Acid (6:0)
110 mg
31.2 mg
105
248
Caprylic Acid (8:0)
120 mg
34 mg
98
284
Lauric Acid (12:0)
180 mg
51 mg
137
530
Myristic Acid (14:0)
1.7 g
487.6 mg
87
184
Palmitic Acid (16:0)
5.2 g
1.5 g
85
428
Stearic Acid (18:0)
2.1 g
589.7 mg
83
438
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
142
1052
Palmitoleic Acid (16:1)
469 mg
133 mg
69
514
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
213
2034
Linolenic Acid (18:3)
150 mg
42.5 mg
121
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
28
187
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
120 µg
34 µg
220
2409
Riboflavin
340 µg
96.4 µg
129
471
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.9 µg
0.3 µg
72
636
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
171
629
beta-Carotene
44 µg
12.5 µg
91
1122
Phylloquinone
1.8 µg
0.5 µg
105
907
Retinol
133 µg
37.7 µg
115
346
Vitamin A, IU
517 IU
146.6 IU
92
577
Vitamin A, RAE
137 µg
38.8 µg
116
573
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
60
194
Vitamin D3
0.3 µg
0.1 µg
37
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
731 mg
207.2 mg
33
84
Copper, Cu
27 µg
7.7 µg
110
822
Iron, Fe
250 µg
70.9 µg
142
904
Magnesium, Mg
26 mg
7.4 mg
44
319
Phosphorus, P
524 mg
148.6 mg
49
167
Potassium, K
95 mg
26.9 mg
191
805
Selenium, Se
15.7 µg
4.5 µg
141
534
Sodium, Na
16 mg
4.5 mg
325
1135
Zinc, Zn
3.1 mg
887.3 µg
36
600
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
130
327
Choline
18.4 mg
5.2 mg
145
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
299
1624
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
86
420
Kcal (Energy)
280 kcal
79.4 kcal
88
408
KJ (Energy)
1,170 kj
331.7 kj
58
189
Figure 3. Nutritional profile of mozzarella (cheese, low sodium) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz
Figure 4. Common serving sizes of mozzarella (cheese, low sodium)

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim, Shredded)
102
(Cheese, Low Moisture, Part-Skim)
127
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Nonfat)
33
(Cheese, Not Further Specified)
50
(Cheese, Part Skim Milk)
71
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk, Low Moisture)
71
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 5. Similar dairy and egg products 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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