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Nutrition Tool Navigation

Nutritional Profile Of Mozzarella (Cheese, Low Sodium)

We got 51 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Sodium).

Nutrient Content Of Mozzarella (Cheese, Low Sodium)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Mozzarella (Cheese, Low Sodium)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.1 g
878.84 mg
327
4209
1.23 g
348.7 mg
306
2255
Fatty Acids (4)
10.87 g
3.08 g
104
584
17.1 g
4.85 g
119
1186
Saturated Fats (8)
559 mg
158.47 mg
67
96
270 mg
76.54 mg
104
296
110 mg
31.18 mg
105
247
120 mg
34.02 mg
97
317
180 mg
51.03 mg
132
590
1.72 g
487.04 mg
92
226
5.21 g
1.48 g
89
643
2.08 g
589.1 mg
97
896
Monounsaturated Fats (2)
4.17 g
1.18 g
165
2470
469 mg
132.96 mg
72
591
Polyunsaturated Fats (2)
360 mg
102.06 mg
250
3550
150 mg
42.52 mg
121
888
Protein (1)
27.5 g
7.8 g
30
497
Water-soluble Vitamins (8)
9 ug
2.55 ug
71
451
9 ug
2.55 ug
64
281
9 ug
2.55 ug
69
376
120 ug
34.02 ug
222
5367
340 ug
96.39 ug
130
537
20 ug
5.67 ug
127
909
0.92 ug
0.26 ug
72
659
80 ug
22.68 ug
134
943
Fat-soluble Vitamins (9)
150 ug
42.52 ug
171
655
44 ug
12.47 ug
91
1283
1.8 ug
0.51 ug
105
943
133 ug
37.7 ug
115
368
517 iu
146.57 iu
104
791
137 ug
38.84 ug
116
592
0.3 ug
0.09 ug
41
160
0.3 ug
0.09 ug
33
101
Minerals (9)
731 mg
207.24 mg
33
108
27 ug
7.65 ug
110
893
250 ug
70.87 ug
142
968
26 mg
7.37 mg
44
317
524 mg
148.55 mg
49
174
95 mg
26.93 mg
191
871
15.7 ug
4.45 ug
141
543
16 mg
4.54 mg
330
1294
3.13 mg
887.34 ug
36
649
Other Micronutrients (2)
54 mg
15.31 mg
131
329
18.4 mg
5.22 mg
179
1226
Water (1)
49.9 g
14.15 g
420
3928
Other (3)
2.4 g
680.39 mg
86
435
280 kcal
79.38 kcal
88
411
1,172 kJ
332.26 kJ
93
965

Common Serving Sizes Of Mozzarella (Cheese, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.7 oz132.0 g
1.0 cup, shredded4.0 oz113.0 g
1.0 cubic inch0.6 oz18.0 g
1.0 slice (1 oz)1.0 oz28.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Mozzarella (Cheese, Low Sodium)

Here's a shareable infographic with all the nutrients you can find in Mozzarella (Cheese, Low Sodium).

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