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Nutritional Profile of Mozzarella (Cheese, Part Skim Milk)

We got 71 nutritional values in our nutrition profile for Mozzarella (Cheese, Part Skim Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Part Skim Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Part Skim Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Part Skim Milk)

2.8%
15.9%
24.3%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Part Skim Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Part Skim Milk)

10.1%
4.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Part Skim Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Part Skim Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
785.3 mg
296
2245
Sugars (Total incl. NLEA)
1.1 g
320.3 mg
289
1563
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
151
1035
Fatty Acids, total polyunsaturated
472 mg
133.8 mg
218
2043
Fatty Acids, total saturated
10.1 g
2.9 g
85
269
Total Lipid (Fat)
15.9 g
4.5 g
109
542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
516 mg
146.3 mg
66
101
Capric Acid (10:0)
251 mg
71.2 mg
108
287
Caproic Acid (6:0)
100 mg
28.3 mg
108
258
Caprylic Acid (8:0)
117 mg
33.2 mg
99
287
Lauric Acid (12:0)
164 mg
46.5 mg
145
546
Myristic Acid (14:0)
1.6 g
453.6 mg
91
197
Palmitic Acid (16:0)
4.9 g
1.4 g
92
467
Stearic Acid (18:0)
1.9 g
550 mg
87
465
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
152
1107
Palmitoleic Acid (16:1)
440 mg
124.7 mg
77
543
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
335 mg
95 mg
219
2059
Linolenic Acid (18:3)
137 mg
38.8 mg
127
819
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
741 mg
210.1 mg
35
342
Arginine
1 g
294.8 mg
20
207
Aspartic Acid
1.8 g
499 mg
21
213
Cystine
144 mg
40.8 mg
41
352
Glutamic Acid
5.7 g
1.6 g
25
82
Glycine
464 mg
131.5 mg
31
568
Histidine
913 mg
258.8 mg
19
136
Isoleucine
1.2 g
328.9 mg
32
96
Leucine
2.4 g
669 mg
29
108
Lysine
2.5 g
697.4 mg
19
108
Methionine
677 mg
191.9 mg
24
293
Phenylalanine
1.3 g
360 mg
23
73
Proline
2.5 g
708.7 mg
29
44
Serine
1.4 g
402.6 mg
25
70
Threonine
924 mg
261.9 mg
30
174
Tryptophan
339 mg
96.1 mg
28
126
Tyrosine
1.4 g
396.9 mg
19
41
Valine
1.5 g
430.9 mg
29
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
40
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
105 µg
29.8 µg
234
2424
Pantothenic Acid
79 µg
22.4 µg
158
1106
Riboflavin
303 µg
85.9 µg
152
508
Thiamin
18 µg
5.1 µg
129
866
Vitamin B12
0.8 µg
0.2 µg
81
646
Vitamin B6
70 µg
19.8 µg
144
911
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
172
630
beta-Carotene
41 µg
11.6 µg
94
1125
Phylloquinone
1.6 µg
0.5 µg
107
909
Retinol
124 µg
35.2 µg
122
355
Vitamin A, IU
481 IU
136.4 IU
94
598
Vitamin A, RAE
127 µg
36 µg
122
583
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
61
195
Vitamin D3
0.3 µg
0.1 µg
37
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
782 mg
221.7 mg
28
75
Copper, Cu
25 µg
7.1 µg
112
824
Iron, Fe
220 µg
62.4 µg
145
908
Magnesium, Mg
23 mg
6.5 mg
48
324
Manganese, Mn
10 µg
2.8 µg
62
1020
Phosphorus, P
463 mg
131.3 mg
61
215
Potassium, K
84 mg
23.8 mg
200
816
Selenium, Se
14.4 µg
4.1 µg
149
547
Sodium, Na
619 mg
175.5 mg
92
530
Zinc, Zn
2.8 mg
782.4 µg
56
637
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
124
317
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
277
1530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
927 mg
74
333
Kcal (Energy)
254 kcal
72 kcal
97
434
KJ (Energy)
1,060 kj
300.5 kj
65
200
Figure 3. Nutritional profile of mozzarella (cheese, part skim milk) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim, Shredded)
102
(Cheese, Low Moisture, Part-Skim)
127
(Cheese, Low Sodium)
51
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Nonfat)
33
(Cheese, Not Further Specified)
50
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk, Low Moisture)
71
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 4. Similar dairy and egg products 1 to 12.

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