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Nutritional Profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

Image of Mozzarella (Cheese, Whole Milk, Low Moisture)
Mozzarella

We got 71 nutritional values in our nutrition profile for Mozzarella (Cheese, Whole Milk, Low Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Whole Milk, Low Moisture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

2.5%
24.6%
21.6%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

15.6%
7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Whole Milk, Low Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Whole Milk, Low Moisture)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
700.2 mg
306
2274
Sugars (Total incl. NLEA)
1 g
286.3 mg
295
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
76
639
Fatty Acids, total polyunsaturated
778 mg
220.6 mg
174
1741
Fatty Acids, total saturated
15.6 g
4.4 g
52
185
Total Lipid (Fat)
24.6 g
7 g
66
368
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
844 mg
239.3 mg
34
46
Capric Acid (10:0)
412 mg
116.8 mg
84
194
Caproic Acid (6:0)
177 mg
50.2 mg
83
183
Caprylic Acid (8:0)
203 mg
57.5 mg
78
215
Lauric Acid (12:0)
255 mg
72.3 mg
121
458
Myristic Acid (14:0)
2.7 g
759.8 mg
56
119
Palmitic Acid (16:0)
7.5 g
2.1 g
50
220
Stearic Acid (18:0)
2.9 g
816.5 mg
48
335
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
83
751
Palmitoleic Acid (16:1)
822 mg
233 mg
32
231
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
566 mg
160.5 mg
170
1831
Linolenic Acid (18:3)
212 mg
60.1 mg
96
744
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
660 mg
187.1 mg
51
392
Arginine
928 mg
263.1 mg
28
254
Aspartic Acid
1.6 g
442.3 mg
31
233
Cystine
129 mg
36.6 mg
50
367
Glutamic Acid
5.1 g
1.4 g
39
136
Glycine
413 mg
117.1 mg
46
613
Histidine
813 mg
230.5 mg
30
234
Isoleucine
1 g
294.8 mg
38
108
Leucine
2.1 g
598.2 mg
40
134
Lysine
2.2 g
620.9 mg
23
135
Methionine
603 mg
170.9 mg
34
367
Phenylalanine
1.1 g
320.3 mg
34
87
Proline
2.2 g
629.4 mg
39
60
Serine
1.3 g
357.2 mg
32
86
Threonine
823 mg
233.3 mg
40
273
Tryptophan
302 mg
85.6 mg
41
163
Tyrosine
1.3 g
354.4 mg
25
55
Valine
1.4 g
382.7 mg
39
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
56
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
72
447
Folate, food
8 µg
2.3 µg
65
281
Folate, total
8 µg
2.3 µg
70
386
Niacin
94 µg
26.6 µg
243
2435
Pantothenic Acid
71 µg
20.1 µg
159
1114
Riboflavin
270 µg
76.5 µg
164
541
Thiamin
16 µg
4.5 µg
131
868
Vitamin B12
0.7 µg
0.2 µg
89
655
Vitamin B6
62 µg
17.6 µg
152
919
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
165
622
beta-Carotene
63 µg
17.9 µg
77
1103
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
192 µg
54.4 µg
73
290
Vitamin A, IU
745 IU
211.2 IU
57
459
Vitamin A, RAE
197 µg
55.8 µg
74
514
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
56
188
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
575 mg
163 mg
60
133
Copper, Cu
22 µg
6.2 µg
115
827
Iron, Fe
200 µg
56.7 µg
147
911
Magnesium, Mg
21 mg
6 mg
50
332
Manganese, Mn
9 µg
2.6 µg
63
1021
Phosphorus, P
412 mg
116.8 mg
73
257
Potassium, K
75 mg
21.3 mg
206
825
Selenium, Se
16.1 µg
4.6 µg
139
530
Sodium, Na
710 mg
201.3 mg
72
439
Zinc, Zn
2.5 mg
697.4 µg
65
667
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
106
292
Choline
15 mg
4.3 mg
175
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
303
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
825 mg
80
369
Kcal (Energy)
318 kcal
90.2 kcal
71
370
KJ (Energy)
1,330 kj
377 kj
46
173
Figure 3. Nutritional profile of mozzarella (cheese, whole milk, low moisture) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Whole Milk, Low Moisture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Figure 4. Common serving sizes of mozzarella (cheese, whole milk, low moisture)

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim, Shredded)
102
(Cheese, Low Moisture, Part-Skim)
127
(Cheese, Low Sodium)
51
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Nonfat)
33
(Cheese, Not Further Specified)
50
(Cheese, Part Skim Milk)
71
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 5. Similar dairy and egg products 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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