We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

We got 102 nutritional values in our nutrition profile for Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

8.1%
19.7%
23.6%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

11.5%
5.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
150
1732
Galactose
750 mg
212.6 mg
4
8
Lactose
1.5 g
411.1 mg
51
100
Sugars (Total incl. NLEA)
2.2 g
635 mg
248
1452
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
126
935
Fatty Acids, total polyunsaturated
861 mg
244.1 mg
160
1660
Fatty Acids, total saturated
11.5 g
3.3 g
75
243
Fatty Acids, total trans
709 mg
201 mg
19
229
Total Lipid (Fat)
19.7 g
5.6 g
88
450
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
21
201
Behenic Acid (22:0)
7 mg
2 mg
18
179
Butyric Acid (4:0)
396 mg
112.3 mg
80
139
Capric Acid (10:0)
503 mg
142.6 mg
76
162
Caproic Acid (6:0)
335 mg
95 mg
59
90
Caprylic Acid (8:0)
209 mg
59.3 mg
75
210
Heptadecanoic Acid (17:0)
116 mg
32.9 mg
21
207
Lauric Acid (12:0)
573 mg
162.4 mg
73
289
Lignoceric Acid (24:0)
5 mg
1.4 mg
9
103
Myristic Acid (14:0)
1.8 g
521.6 mg
83
173
Palmitic Acid (16:0)
5.2 g
1.5 g
86
429
Pentadecanoic Acid (15:0)
192 mg
54.4 mg
18
34
Stearic Acid (18:0)
2.1 g
586.8 mg
84
439
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
515 mg
146 mg
18
256
Heptadecenoic Acid (17:1)
37 mg
10.5 mg
16
153
Myristoleic Acid (14:1)
181 mg
51.3 mg
13
47
Oleate (18:1 c)
4 g
1.1 g
22
392
Oleic Acid (18:1)
4.6 g
1.3 g
130
979
Palmitelaidic Acid (16:1 t)
54 mg
15.3 mg
15
33
Palmitoleate (16:1 c)
238 mg
67.5 mg
22
278
Palmitoleic Acid (16:1)
292 mg
82.8 mg
105
691
Paullinic Acid (20:1)
36 mg
10.2 mg
52
438
trans-Monoenoic Fatty Acids
569 mg
161.3 mg
20
236
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
6
51
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
10
46
alpha-Linolenic Acid, ALA (18:3 n-3)
73 mg
20.7 mg
22
415
cis-Linoleic Acid (18:2 n-6 c,c)
471 mg
133.5 mg
25
620
Conjugated Linoleic Acid, CLA (18:2)
97 mg
27.5 mg
17
94
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
14
38
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
16
186
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
16
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
11
331
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
85
264
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
13
54
Linelaidic Acid (18:2 t)
138 mg
39.1 mg
18
68
Linoleic Acid (18:2 n-6)
706 mg
200.1 mg
148
1694
Linolenic Acid (18:3)
76 mg
21.5 mg
165
880
trans-Polyenoic Fatty Acids
140 mg
39.7 mg
14
97
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
816 mg
231.3 mg
24
290
Arginine
1.1 g
300.5 mg
19
205
Aspartic Acid
1.9 g
544.3 mg
18
197
Betaine
700 µg
198.4 µg
9
320
Cystine
140 mg
39.7 mg
44
356
Glutamic Acid
5.5 g
1.6 g
27
92
Glycine
472 mg
133.8 mg
28
562
Histidine
692 mg
196.2 mg
42
353
Isoleucine
1.3 g
357.2 mg
28
86
Leucine
2.4 g
671.9 mg
28
107
Lysine
2 g
561.3 mg
31
157
Methionine
572 mg
162.2 mg
43
398
Phenylalanine
1.2 g
348.7 mg
27
77
Proline
2.6 g
739.9 mg
23
38
Serine
1.4 g
385.6 mg
28
76
Threonine
1.1 g
300.5 mg
20
93
Tryptophan
312 mg
88.5 mg
36
153
Tyrosine
1.3 g
362.9 mg
23
52
Valine
1.6 g
450.8 mg
27
76
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
45
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
53
428
Folate, food
27 µg
7.7 µg
46
262
Folate, total
27 µg
7.7 µg
51
362
Niacin
151 µg
42.8 µg
194
2378
Pantothenic Acid
508 µg
144 µg
61
683
Riboflavin
367 µg
104 µg
106
445
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
1.3 µg
0.4 µg
51
595
Vitamin B6
111 µg
31.5 µg
112
870
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
143
594
gamma-Tocopherol
20 µg
5.7 µg
15
434
Menaquinone-4
4.1 µg
1.2 µg
15
75
Phylloquinone
1.3 µg
0.4 µg
110
912
Retinol
254 µg
72 µg
43
244
Vitamin A, IU
846 IU
239.8 IU
44
411
Vitamin A, RAE
254 µg
72 µg
46
459
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
59
193
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
716 mg
203 mg
36
89
Copper, Cu
34 µg
9.6 µg
103
815
Iron, Fe
230 µg
65.2 µg
144
906
Magnesium, Mg
29 mg
8.2 mg
38
311
Manganese, Mn
41 µg
11.6 µg
32
989
Phosphorus, P
537 mg
152.2 mg
44
160
Potassium, K
131 mg
37.1 mg
160
767
Selenium, Se
26.8 µg
7.6 µg
77
423
Sodium, Na
682 mg
193.3 mg
79
467
Zinc, Zn
3.6 mg
1 mg
28
552
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
123
316
Choline
14.2 mg
4 mg
183
1014
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
316
1742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
59
284
Kcal (Energy)
304 kcal
86.2 kcal
77
384
KJ (Energy)
1,270 kj
360 kj
52
179
Figure 3. Nutritional profile of mozzarella (cheese, low moisture, part-skim, shredded) with 102 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup86.0 g3.0 oz
Figure 4. Common serving sizes of mozzarella (cheese, low moisture, part-skim, shredded)

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim)
127
(Cheese, Low Sodium)
51
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Nonfat)
33
(Cheese, Not Further Specified)
50
(Cheese, Part Skim Milk)
71
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk, Low Moisture)
71
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 5. Similar dairy and egg products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,