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Nutritional Profile of Mozzarella (Cheese, Nonfat)

We got 33 nutritional values in our nutrition profile for Mozzarella (Cheese, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mozzarella (Cheese, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mozzarella (Cheese, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mozzarella (Cheese, Nonfat)

3.5%
31.7%
60.2%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mozzarella (Cheese, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mozzarella (Cheese, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
992.2 mg
267
2174
Fiber, total dietary
1.8 g
510.3 mg
9
237
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
280
1528
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.7 g
9 g
22
116
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
120 µg
34 µg
220
2409
Riboflavin
300 µg
85 µg
154
511
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.9 µg
0.3 µg
72
636
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
172
630
beta-Carotene
41 µg
11.6 µg
94
1125
Phylloquinone
1.6 µg
0.5 µg
107
909
Retinol
124 µg
35.2 µg
122
355
Vitamin A, IU
481 IU
136.4 IU
94
598
Vitamin A, RAE
127 µg
36 µg
122
583
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
961 mg
272.4 mg
15
49
Copper, Cu
34 µg
9.6 µg
103
815
Iron, Fe
310 µg
87.9 µg
136
897
Magnesium, Mg
33 mg
9.4 mg
35
303
Phosphorus, P
656 mg
186 mg
33
106
Potassium, K
106 mg
30.1 mg
182
792
Selenium, Se
18.9 µg
5.4 µg
125
502
Sodium, Na
743 mg
210.6 mg
67
407
Zinc, Zn
3.9 mg
1.1 mg
20
521
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
161
363
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
261
1344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.6 g
1.3 g
45
220
Kcal (Energy)
141 kcal
40 kcal
174
547
KJ (Energy)
589 kj
167 kj
105
602
Figure 2. Nutritional profile of mozzarella (cheese, nonfat) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mozzarella (Cheese, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded113.0 g4.0 oz
Figure 3. Common serving sizes of mozzarella (cheese, nonfat)

12 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 12

Click on a food to explore all of the nutrients it contains.

MozzarellaNo of
Nutrients
(Cheese, Low Moisture, Part-Skim, Shredded)
102
(Cheese, Low Moisture, Part-Skim)
127
(Cheese, Low Sodium)
51
(Cheese, Nonfat Or Fat Free)
30
(Cheese, Not Further Specified)
50
(Cheese, Part Skim Milk)
71
(Cheese, Part Skim)
50
(Cheese, Reduced Sodium)
46
(Cheese, Whole Milk, Low Moisture)
71
(Cheese, Whole Milk)
70
(Cheese, Whole Milk)
46
Mozzarella SticksNo of
Nutrients
56
Figure 4. Similar dairy and egg products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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