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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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19 Foods With Docosadienoic Acid (22:2) - Care Omnia Nutrition




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Butter contains docosadienoic acid (22:2)

Docosadienoic acid (22:2) is a polyunsaturated fatty acid.

Docosadienoic acid is a natural component in some vegetable oils.

It is believed to be helpful in the treatment, prevention and therapy of certen diseases.

You can find docosadienoic acid in food sources like:

  • Dairy and Egg Products
  • Fats and Oils
  • Sausages and Luncheon Meats
  • Restaurant Foods
  • Dressings and Condiments
  • Nuts and Seeds
  • Pork Products

You can find a more detailed list of foods that contain docosadienoic acid below.

Want to learn more about docosadienoic acid (22:2)?

Check out our article named: What Is Docosadienoic Acid (22:2) & What Foods Can I Find It In?


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Ranked List Of 19 Foods With Docosadienoic Acid (22:2)

Below you'll find a list of the top 19 foods that contain docosadienoic acid (22:2). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

19 Foods Ranked 1 - 8 With Docosadienoic Acid (22:2)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
7 mg
2 mg
3
(Salted)
6 mg
1.7 mg
4
(Dry Roasted, With Salt Added, Seeds)
5 mg
1.4 mg
5
(Pasteurized Process, American, Fortified With Vitamin D)
4 mg
1.1 mg
6
Two foods with same rank.
3 mg
0.9 mg
7
Four foods with same rank.
2 mg
0.6 mg
(Restaurant)
(Cheese, Includes USDA Food Distr. Program)
(Queso Seco)
8
Eight foods with same rank.
1 mg
0.3 mg
(Cheese, Low Moisture, Part-Skim)
(Pork Sausage, Link Or Ground)
(Salad Or Cooking)
(Latino Restaurant)
(Bean Pupusas, Latino Restaurant)

Figure 1. Foods with docosadienoic acid (22:2) rank 1 to 8

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Foods In Different Categories With Docosadienoic Acid (22:2)

The food categories below have foods that contain docosadienoic acid (22:2).

Select a category to show a ranked list of all the foods in that category with docosadienoic acid (22:2).

Food Categories
Dairy and Egg Products
Fats and Oils
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.