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19 Foods With Docosadienoic Acid (22:2) - Care Omnia Nutrition

Image of Butter (Salted) that contains docosadienoic acid (22:2)
Butter contains docosadienoic acid (22:2)

Docosadienoic acid (22:2) is a polyunsaturated fatty acid.

Docosadienoic acid is a natural component in some vegetable oils.

It is believed to be helpful in the treatment, prevention and therapy of certen diseases.

You can find docosadienoic acid in food sources like:

You can find a more detailed list of foods that contain docosadienoic acid below.

Want to learn more about docosadienoic acid (22:2)?

Then we recommend you check out our article named What Is Docosadienoic Acid (22:2) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 19 Foods With Docosadienoic Acid (22:2)

Below you'll find a list of the top 19 foods that contain docosadienoic acid (22:2). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

19 Foods Ranked 1 - 8 With Docosadienoic Acid (22:2)

Click on a food to explore all of the nutrients it contains.

RankFoods with Docosadienoic Acid (22:2)per 100gper Oz
111 mg3.1 mg
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
7 mg2 mg
6 mg1.7 mg
(Dry Roasted, With Salt Added, Seeds)
5 mg1.4 mg
(Pasteurized Process, American, Fortified With Vitamin D)
4 mg1.1 mg
6Two foods with the same rank/nutrient values3 mg0.9 mg
(Pork, Restaurant)
7Four foods with the same rank/nutrient values2 mg0.6 mg
(Cheese, Includes USDA Food Distr. Program)
(Queso Seco)
8Eight foods with the same rank/nutrient values1 mg0.3 mg
(Cheese, Low Moisture, Part-Skim)
(Pork Sausage, Link Or Ground)
(Salad Or Cooking)
(Latino Restaurant)
(Bean Pupusas, Latino Restaurant)
fig 1. Foods with docosadienoic acid (22:2) rank 1 to 8

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Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.