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Nutrition Tool Navigation

Nutritional Profile Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

We got 129 nutritional values in our nutrition profile for Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant).

Nutrient Content Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (128)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
5.8 g
1.64 g
3
189
220 mg
62.37 mg
48
394
320 mg
90.72 mg
22
185
23.6 g
6.69 g
16
291
760 mg
215.46 mg
25
401
1.3 g
368.54 mg
2
44
1.3 g
368.54 mg
54
2248
Fatty Acids (6)
2.19 g
620.85 mg
67
3685
57 mg
16.16 mg
74
754
8.08 g
2.29 g
2
30
9.01 g
2.55 g
64
1943
Saturated Fats (13)
23 mg
6.52 mg
32
207
12 mg
3.4 mg
42
175
4 mg
1.13 mg
38
458
8 mg
2.27 mg
41
548
2 mg
0.57 mg
38
355
3 mg
0.85 mg
39
434
21 mg
5.95 mg
32
302
7 mg
1.98 mg
41
763
8 mg
2.27 mg
19
97
69 mg
19.56 mg
45
1224
1.42 g
402.56 mg
63
2805
607 mg
172.08 mg
62
2101
Monounsaturated Fats (17)
35 mg
9.92 mg
58
662
2 mg
0.57 mg
10
215
15 mg
4.25 mg
20
175
3 mg
0.85 mg
46
201
2.77 g
785.28 mg
57
812
2.8 g
794.92 mg
59
3344
102 mg
28.92 mg
32
406
104 mg
29.48 mg
33
956
56 mg
15.88 mg
24
421
38 mg
10.77 mg
55
652
Polyunsaturated Fats (27)
19 mg
5.39 mg
57
176
2.52 g
713.27 mg
51
1737
331 mg
93.84 mg
48
707
3 mg
0.85 mg
2
19
Amino Acids (19)
300 mg
85.05 mg
58
1457
303 mg
85.9 mg
63
1584
563 mg
159.61 mg
62
1795
800 ug
226.8 ug
26
321
80 mg
22.68 mg
59
417
1 g
283.5 mg
80
2373
217 mg
61.52 mg
61
1444
170 mg
48.19 mg
57
1035
227 mg
64.35 mg
67
1268
543 mg
153.94 mg
60
1687
303 mg
85.9 mg
68
1824
103 mg
29.2 mg
68
853
300 mg
85.05 mg
59
1077
310 mg
87.88 mg
72
1310
320 mg
90.72 mg
59
1083
220 mg
62.37 mg
57
1208
57 mg
16.16 mg
63
408
143 mg
40.54 mg
67
1084
267 mg
75.69 mg
68
1356
Protein (1)
5.59 g
1.58 g
70
2503
Water-soluble Vitamins (5)
867 ug
245.79 ug
75
4649
303 ug
85.9 ug
63
1160
30 ug
8.5 ug
81
847
77 ug
21.83 ug
38
852
172 ug
48.76 ug
37
851
Fat-soluble Vitamins (10)
360 ug
102.06 ug
65
634
110 ug
31.18 ug
5
82
40 ug
11.34 ug
23
78
20 ug
5.67 ug
25
88
660 ug
187.11 ug
48
163
10 ug
2.83 ug
7
35
4.13 mg
1.17 mg
40
205
270 ug
76.54 ug
6
69
0.8 ug
0.23 ug
23
107
7.4 ug
2.1 ug
47
887
Minerals (10)
51 mg
14.46 mg
32
533
141 ug
39.97 ug
7
779
1.46 mg
413.9 ug
19
847
53.6 mg
15.2 mg
1
272
344 ug
97.52 ug
17
904
144 mg
40.82 mg
43
528
305 mg
86.47 mg
24
661
7 ug
1.98 ug
66
631
305 mg
86.47 mg
73
1005
940 ug
266.49 ug
33
868
Other Micronutrients (7)
39.6 mg
11.23 mg
10
1014
21.9 mg
6.21 mg
1
3
1.4 mg
396.89 ug
2
20
900 mg
255.15 mg
3
51
13.7 mg
3.88 mg
1
11
400 ug
113.4 ug
3
19
2.3 mg
652.04 ug
2
14
Water (1)
52.2 g
14.8 g
64
3772
Other (3)
1.74 g
493.28 mg
50
501
229 kcal
64.92 kcal
39
462
959 kJ
271.87 kJ
44
1160

Common Serving Sizes Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece4.4 oz126.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant).

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