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Nutritional Profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
We got 129 nutritional values in our nutrition profile for Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 17 nutrients.
Most notable of them being
- Free Choline (Other Micronutrients)
- Carbohydrates, by summation (Carbohydrates)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 36 nutrients.
Most notable of them being
- Carbohydrates, by summation (Carbohydrates)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Free Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.5 g | 8.9 g | 12 | 788 |
| Carbohydrates, by summation | 30.7 g | 8.7 g | 1 | 6 |
| Fiber, total dietary | 5.8 g | 1.6 g | 3 | 190 |
| Fructose | 220 mg | 62.4 mg | 48 | 381 |
| Maltose | 320 mg | 90.7 mg | 22 | 182 |
| Starch | 23.6 g | 6.7 g | 14 | 212 |
| Sucrose | 760 mg | 215.5 mg | 24 | 373 |
| Sugars | 1.3 g | 368.5 mg | 2 | 52 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 54 | 1546 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 836.3 mg | 49 | 1353 |
| Fatty Acids, total polyunsaturated | 2.9 g | 816.5 mg | 48 | 928 |
| Fatty Acids, total saturated | 2.2 g | 620.9 mg | 62 | 1398 |
| Fatty Acids, total trans | 57 mg | 16.2 mg | 74 | 704 |
| Total Fat (NLEA) | 8.1 g | 2.3 g | 2 | 33 |
| Total Lipid (Fat) | 9 g | 2.6 g | 55 | 850 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 32 | 206 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 42 | 174 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 38 | 454 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 41 | 524 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 38 | 356 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 39 | 401 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 32 | 302 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 41 | 703 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 19 | 100 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 45 | 1081 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 52 | 1155 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 607 mg | 172.1 mg | 55 | 1085 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-10-Heptadecenoic Acid (17:1 c) | 15 mg | 4.3 mg | 2 | 28 |
| cis-13-Eicosenoic Acid (20:1 c) | 56 mg | 15.9 mg | 2 | 24 |
| cis-9-Tetradecenoic Acid (14:1 c) | 3 mg | 0.9 mg | 1 | 27 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 58 | 630 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 20 | 175 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 46 | 201 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.8 g | 785.3 mg | 51 | 507 |
| Oleic Acid (18:1) | 2.8 g | 793.8 mg | 54 | 1334 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 32 | 84 |
| Palmitoleate (16:1 c) | 102 mg | 28.9 mg | 32 | 403 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 33 | 879 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 24 | 418 |
| trans-Monoenoic Fatty Acids | 38 mg | 10.8 mg | 55 | 618 |
| Polyunsaturated Fats (27) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 329 mg | 93.3 mg | 47 | 213 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 27 mg | 7.7 mg | 2 | 6 |
| cis-Docosahexaenoic Acid (22:6 c) | 1 mg | 0.3 mg | 2 | 10 |
| cis-Eicosapentaenoic Acid (20:5 c) | 3 mg | 0.9 mg | 2 | 12 |
| cis-Eicosatetraenoic Acid (20:4 c) | 11 mg | 3.1 mg | 3 | 28 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 9 mg | 2.6 mg | 2 | 20 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.5 g | 705.9 mg | 49 | 292 |
| Conjugated Linoleic Acid, CLA (18:2) | 10 mg | 2.8 mg | 37 | 179 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosadienoic Acid (22:2) | 1 mg | 0.3 mg | 1 | 8 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 5 | 117 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 38 | 283 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| Elaidolinolenic Acid (18:3 c) | 330 mg | 93.6 mg | 2 | 12 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 4 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 57 | 176 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 49 | 904 |
| Linolenic Acid (18:3) | 331 mg | 93.8 mg | 48 | 625 |
| Octadecadienoic Acid (18:2 c) | 2.5 g | 708.7 mg | 2 | 21 |
| Osbond Acid (22:5 c) | 3 mg | 0.9 mg | 2 | 19 |
| trans-Dienoic Fatty Acids | 19 mg | 5.4 mg | 2 | 21 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 58 | 207 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 300 mg | 85 mg | 58 | 673 |
| Arginine | 303 mg | 85.9 mg | 62 | 691 |
| Aspartic Acid | 563 mg | 159.6 mg | 60 | 556 |
| Betaine | 800 µg | 226.8 µg | 26 | 319 |
| Cystine | 80 mg | 22.7 mg | 59 | 416 |
| Glutamic Acid | 1 g | 283.5 mg | 71 | 542 |
| Glycine | 217 mg | 61.5 mg | 60 | 792 |
| Histidine | 170 mg | 48.2 mg | 57 | 838 |
| Isoleucine | 227 mg | 64.4 mg | 67 | 798 |
| Leucine | 543 mg | 153.9 mg | 56 | 557 |
| Lysine | 303 mg | 85.9 mg | 65 | 693 |
| Methionine | 103 mg | 29.2 mg | 68 | 847 |
| Phenylalanine | 300 mg | 85 mg | 59 | 754 |
| Proline | 310 mg | 87.9 mg | 70 | 795 |
| Serine | 320 mg | 90.7 mg | 59 | 766 |
| Threonine | 220 mg | 62.4 mg | 57 | 793 |
| Tryptophan | 57 mg | 16.2 mg | 63 | 408 |
| Tyrosine | 143 mg | 40.5 mg | 66 | 896 |
| Valine | 267 mg | 75.7 mg | 68 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 63 | 1061 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 867 µg | 245.8 µg | 71 | 1696 |
| Pantothenic Acid | 303 µg | 85.9 µg | 61 | 883 |
| Riboflavin | 30 µg | 8.5 µg | 81 | 781 |
| Thiamin | 77 µg | 21.8 µg | 38 | 807 |
| Vitamin B6 | 172 µg | 48.8 µg | 37 | 809 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 65 | 607 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 5 | 80 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 25 | 87 |
| delta-Tocopherol | 660 µg | 187.1 µg | 48 | 162 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 4.1 mg | 1.2 mg | 40 | 198 |
| gamma-Tocotrienol | 270 µg | 76.5 µg | 6 | 69 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 23 | 106 |
| Phylloquinone | 7.4 µg | 2.1 µg | 47 | 848 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 32 | 496 |
| Copper, Cu | 141 µg | 40 µg | 7 | 708 |
| Iron, Fe | 1.5 mg | 413.9 µg | 19 | 775 |
| Magnesium, Mg | 53.6 mg | 15.2 mg | 1 | 272 |
| Manganese, Mn | 344 µg | 97.5 µg | 17 | 691 |
| Phosphorus, P | 144 mg | 40.8 mg | 43 | 520 |
| Potassium, K | 305 mg | 86.5 mg | 24 | 593 |
| Selenium, Se | 7 µg | 2 µg | 66 | 623 |
| Sodium, Na | 305 mg | 86.5 mg | 73 | 844 |
| Zinc, Zn | 940 µg | 266.5 µg | 33 | 820 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 39.6 mg | 11.2 mg | 10 | 760 |
| Free Choline | 21.9 mg | 6.2 mg | 1 | 3 |
| Glycerophosphocholine | 1.4 mg | 396.9 µg | 2 | 20 |
| Nitrogen | 900 mg | 255.1 mg | 3 | 54 |
| Phosphocholine | 13.7 mg | 3.9 mg | 1 | 11 |
| Phosphotidylcholine | 400 µg | 113.4 µg | 3 | 19 |
| Sphingomyelin | 2.3 mg | 652 µg | 2 | 14 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.2 g | 14.8 g | 58 | 1573 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 493.3 mg | 50 | 486 |
| Energy (Atwater General Factors) | 229 kcal | 64.9 kcal | 2 | 39 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 39 | 459 |
| KJ (Energy) | 959 kj | 271.9 kj | 33 | 245 |
Foods Available Online
We searched Amazon for "Organic Pupusas Con Frijoles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 126.0 g | 4.4 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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