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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

We got 129 nutritional values in our nutrition profile for Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for the same 36 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

31.5%
9%
5.6%
52.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

2.2%
3%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (129)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
5.8 g
1.6 g
3
190
220 mg
62.4 mg
48
381
320 mg
90.7 mg
22
182
23.6 g
6.7 g
14
212
760 mg
215.5 mg
24
373
1.3 g
368.5 mg
2
52
1.3 g
368.5 mg
54
1546
Fatty Acids (6)
Saturated Fats (13)
23 mg
6.5 mg
32
206
12 mg
3.4 mg
42
174
4 mg
1.1 mg
38
454
8 mg
2.3 mg
41
524
2 mg
0.6 mg
38
356
3 mg
0.9 mg
39
401
7 mg
2 mg
41
703
8 mg
2.3 mg
19
100
69 mg
19.6 mg
45
1081
1.4 g
402.6 mg
52
1155
607 mg
172.1 mg
55
1085
Monounsaturated Fats (17)
Polyunsaturated Fats (27)
19 mg
5.4 mg
57
176
2.5 g
714.4 mg
49
904
331 mg
93.8 mg
48
625
Amino Acids (19)
300 mg
85 mg
58
673
303 mg
85.9 mg
62
691
563 mg
159.6 mg
60
556
800 µg
226.8 µg
26
319
80 mg
22.7 mg
59
416
1 g
283.5 mg
71
542
217 mg
61.5 mg
60
792
170 mg
48.2 mg
57
838
227 mg
64.4 mg
67
798
543 mg
153.9 mg
56
557
303 mg
85.9 mg
65
693
103 mg
29.2 mg
68
847
300 mg
85 mg
59
754
310 mg
87.9 mg
70
795
320 mg
90.7 mg
59
766
220 mg
62.4 mg
57
793
57 mg
16.2 mg
63
408
143 mg
40.5 mg
66
896
267 mg
75.7 mg
68
778
Protein (1)
5.6 g
1.6 g
63
1061
Water-soluble Vitamins (5)
867 µg
245.8 µg
71
1696
303 µg
85.9 µg
61
883
30 µg
8.5 µg
81
781
77 µg
21.8 µg
38
807
172 µg
48.8 µg
37
809
Fat-soluble Vitamins (10)
360 µg
102.1 µg
65
607
110 µg
31.2 µg
5
80
40 µg
11.3 µg
23
80
20 µg
5.7 µg
25
87
660 µg
187.1 µg
48
162
10 µg
2.8 µg
7
35
4.1 mg
1.2 mg
40
198
270 µg
76.5 µg
6
69
0.8 µg
0.2 µg
23
106
7.4 µg
2.1 µg
47
848
Minerals (10)
51 mg
14.5 mg
32
496
141 µg
40 µg
7
708
1.5 mg
413.9 µg
19
775
53.6 mg
15.2 mg
1
272
344 µg
97.5 µg
17
691
144 mg
40.8 mg
43
520
305 mg
86.5 mg
24
593
7 µg
2 µg
66
623
305 mg
86.5 mg
73
844
940 µg
266.5 µg
33
820
Other Micronutrients (7)
39.6 mg
11.2 mg
10
760
21.9 mg
6.2 mg
1
3
1.4 mg
396.9 µg
2
20
900 mg
255.1 mg
3
54
13.7 mg
3.9 mg
1
11
400 µg
113.4 µg
3
19
2.3 mg
652 µg
2
14
Water (1)
52.2 g
14.8 g
58
1573
Other (4)
1.7 g
493.3 mg
50
486
229 kcal
64.9 kcal
39
459
959 kj
271.9 kj
33
245
Figure 1. Nutritional profile of pupusas con frijoles (bean pupusas, latino restaurant) with 129 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pupusas Con Frijoles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece126.0 g4.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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