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Nutritional Profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

We got 129 nutritional values in our nutrition profile for Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 36 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

31.5%
9%
5.6%
52.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

2.2%
3%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.5 g
8.9 g
12
788
Carbohydrates, by summation
30.7 g
8.7 g
1
6
Fiber, total dietary
5.8 g
1.6 g
3
190
Fructose
220 mg
62.4 mg
48
381
Maltose
320 mg
90.7 mg
22
182
Starch
23.6 g
6.7 g
14
212
Sucrose
760 mg
215.5 mg
24
373
Sugars
1.3 g
368.5 mg
2
52
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
54
1546
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
836.3 mg
49
1353
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
48
928
Fatty Acids, total saturated
2.2 g
620.9 mg
62
1398
Fatty Acids, total trans
57 mg
16.2 mg
74
704
Total Fat (NLEA)
8.1 g
2.3 g
2
33
Total Lipid (Fat)
9 g
2.6 g
55
850
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
32
206
Behenic Acid (22:0)
12 mg
3.4 mg
42
174
Butyric Acid (4:0)
4 mg
1.1 mg
38
454
Capric Acid (10:0)
8 mg
2.3 mg
41
524
Caproic Acid (6:0)
2 mg
0.6 mg
38
356
Caprylic Acid (8:0)
3 mg
0.9 mg
39
401
Heptadecanoic Acid (17:0)
21 mg
6 mg
32
302
Lauric Acid (12:0)
7 mg
2 mg
41
703
Lignoceric Acid (24:0)
8 mg
2.3 mg
19
100
Myristic Acid (14:0)
69 mg
19.6 mg
45
1081
Palmitic Acid (16:0)
1.4 g
402.6 mg
52
1155
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
607 mg
172.1 mg
55
1085
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-10-Heptadecenoic Acid (17:1 c)
15 mg
4.3 mg
2
28
cis-13-Eicosenoic Acid (20:1 c)
56 mg
15.9 mg
2
24
cis-9-Tetradecenoic Acid (14:1 c)
3 mg
0.9 mg
1
27
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
35 mg
9.9 mg
58
630
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
20
175
Myristoleic Acid (14:1)
3 mg
0.9 mg
46
201
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
2.8 g
785.3 mg
51
507
Oleic Acid (18:1)
2.8 g
793.8 mg
54
1334
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
32
84
Palmitoleate (16:1 c)
102 mg
28.9 mg
32
403
Palmitoleic Acid (16:1)
104 mg
29.5 mg
33
879
Paullinic Acid (20:1)
56 mg
15.9 mg
24
418
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
55
618
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
329 mg
93.3 mg
47
213
cis-11,14-Eicosadienoic Acid (20:2 c)
27 mg
7.7 mg
2
6
cis-Docosahexaenoic Acid (22:6 c)
1 mg
0.3 mg
2
10
cis-Eicosapentaenoic Acid (20:5 c)
3 mg
0.9 mg
2
12
cis-Eicosatetraenoic Acid (20:4 c)
11 mg
3.1 mg
3
28
cis-Epoxyeicosatrienoic Acid (20:3 c)
9 mg
2.6 mg
2
20
cis-Linoleic Acid (18:2 n-6 c,c)
2.5 g
705.9 mg
49
292
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
37
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
20
55
Docosadienoic Acid (22:2)
1 mg
0.3 mg
1
8
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
5
117
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
38
283
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
16
67
Elaidolinolenic Acid (18:3 c)
330 mg
93.6 mg
2
12
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
4
27
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
57
176
Linoleic Acid (18:2 n-6)
2.5 g
714.4 mg
49
904
Linolenic Acid (18:3)
331 mg
93.8 mg
48
625
Octadecadienoic Acid (18:2 c)
2.5 g
708.7 mg
2
21
Osbond Acid (22:5 c)
3 mg
0.9 mg
2
19
trans-Dienoic Fatty Acids
19 mg
5.4 mg
2
21
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
58
207
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
300 mg
85 mg
58
673
Arginine
303 mg
85.9 mg
62
691
Aspartic Acid
563 mg
159.6 mg
60
556
Betaine
800 µg
226.8 µg
26
319
Cystine
80 mg
22.7 mg
59
416
Glutamic Acid
1 g
283.5 mg
71
542
Glycine
217 mg
61.5 mg
60
792
Histidine
170 mg
48.2 mg
57
838
Isoleucine
227 mg
64.4 mg
67
798
Leucine
543 mg
153.9 mg
56
557
Lysine
303 mg
85.9 mg
65
693
Methionine
103 mg
29.2 mg
68
847
Phenylalanine
300 mg
85 mg
59
754
Proline
310 mg
87.9 mg
70
795
Serine
320 mg
90.7 mg
59
766
Threonine
220 mg
62.4 mg
57
793
Tryptophan
57 mg
16.2 mg
63
408
Tyrosine
143 mg
40.5 mg
66
896
Valine
267 mg
75.7 mg
68
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
63
1061
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
867 µg
245.8 µg
71
1696
Pantothenic Acid
303 µg
85.9 µg
61
883
Riboflavin
30 µg
8.5 µg
81
781
Thiamin
77 µg
21.8 µg
38
807
Vitamin B6
172 µg
48.8 µg
37
809
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
65
607
alpha-Tocotrienol
110 µg
31.2 µg
5
80
beta-Tocopherol
40 µg
11.3 µg
23
80
beta-Tocotrienol
20 µg
5.7 µg
25
87
delta-Tocopherol
660 µg
187.1 µg
48
162
delta-Tocotrienol
10 µg
2.8 µg
7
35
gamma-Tocopherol
4.1 mg
1.2 mg
40
198
gamma-Tocotrienol
270 µg
76.5 µg
6
69
Menaquinone-4
0.8 µg
0.2 µg
23
106
Phylloquinone
7.4 µg
2.1 µg
47
848
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
32
496
Copper, Cu
141 µg
40 µg
7
708
Iron, Fe
1.5 mg
413.9 µg
19
775
Magnesium, Mg
53.6 mg
15.2 mg
1
272
Manganese, Mn
344 µg
97.5 µg
17
691
Phosphorus, P
144 mg
40.8 mg
43
520
Potassium, K
305 mg
86.5 mg
24
593
Selenium, Se
7 µg
2 µg
66
623
Sodium, Na
305 mg
86.5 mg
73
844
Zinc, Zn
940 µg
266.5 µg
33
820
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39.6 mg
11.2 mg
10
760
Free Choline
21.9 mg
6.2 mg
1
3
Glycerophosphocholine
1.4 mg
396.9 µg
2
20
Nitrogen
900 mg
255.1 mg
3
54
Phosphocholine
13.7 mg
3.9 mg
1
11
Phosphotidylcholine
400 µg
113.4 µg
3
19
Sphingomyelin
2.3 mg
652 µg
2
14
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.2 g
14.8 g
58
1573
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
50
486
Energy (Atwater General Factors)
229 kcal
64.9 kcal
2
39
Kcal (Energy)
229 kcal
64.9 kcal
39
459
KJ (Energy)
959 kj
271.9 kj
33
245
Figure 3. Nutritional profile of pupusas con frijoles (bean pupusas, latino restaurant) with 129 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pupusas Con Frijoles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece126.0 g4.4 oz
Figure 4. Common serving sizes of pupusas con frijoles (bean pupusas, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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