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Nutritional Profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

We got 85 nutritional values in our nutrition profile for Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

24.4%
3.9%
4.6%
65.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

0.7%
0.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.4 g
6.9 g
26
944
Fiber, total dietary
3.4 g
963.9 mg
8
215
Fructose
460 mg
130.4 mg
40
357
Glucose
400 mg
113.4 mg
48
364
Starch
18.6 g
5.3 g
26
252
Sugars (Total incl. NLEA)
860 mg
243.8 mg
61
1590
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
889 mg
252 mg
85
2022
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
65
1248
Fatty Acids, total saturated
729 mg
206.7 mg
90
2122
Fatty Acids, total trans
47 mg
13.3 mg
77
714
Total Lipid (Fat)
3.9 g
1.1 g
81
1363
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
45
219
Behenic Acid (22:0)
9 mg
2.6 mg
45
177
Capric Acid (10:0)
16 mg
4.5 mg
36
516
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
43
315
Lauric Acid (12:0)
5 mg
1.4 mg
43
705
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
33 mg
9.4 mg
52
1117
Palmitic Acid (16:0)
463 mg
131.3 mg
85
1818
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
176 mg
49.9 mg
86
1515
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
31 mg
8.8 mg
62
634
Myristoleic Acid (14:1)
4 mg
1.1 mg
45
200
Oleate (18:1 c)
822 mg
233 mg
89
713
Oleic Acid (18:1)
853 mg
241.8 mg
92
2006
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
32
84
Palmitoleate (16:1 c)
18 mg
5.1 mg
72
485
Palmitoleic Acid (16:1)
20 mg
5.7 mg
75
963
Paullinic Acid (20:1)
12 mg
3.4 mg
59
462
trans-Monoenoic Fatty Acids
33 mg
9.4 mg
60
623
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
239 mg
67.8 mg
56
263
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
368.5 mg
67
382
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
44
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
23
58
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
47
292
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Linelaidic Acid (18:2 t)
14 mg
4 mg
61
181
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
67
1229
Linolenic Acid (18:3)
239 mg
67.8 mg
58
717
trans-Polyenoic Fatty Acids
14 mg
4 mg
62
212
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
212 mg
60.1 mg
70
755
Arginine
323 mg
91.6 mg
60
673
Aspartic Acid
520 mg
147.4 mg
64
587
Cystine
53 mg
15 mg
70
443
Glutamic Acid
764 mg
216.6 mg
74
641
Glycine
180 mg
51 mg
68
826
Histidine
127 mg
36 mg
69
881
Isoleucine
201 mg
57 mg
72
824
Leucine
366 mg
103.8 mg
68
698
Lysine
255 mg
72.3 mg
67
741
Methionine
69 mg
19.6 mg
79
881
Phenylalanine
260 mg
73.7 mg
67
793
Proline
164 mg
46.5 mg
79
918
Serine
260 mg
73.7 mg
65
822
Threonine
191 mg
54.1 mg
62
822
Tryptophan
58 mg
16.4 mg
62
407
Tyrosine
149 mg
42.2 mg
65
890
Valine
265 mg
75.1 mg
69
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
74
1155
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1 mg
289.2 µg
63
1559
Pantothenic Acid
263 µg
74.6 µg
65
923
Riboflavin
21 µg
6 µg
85
790
Thiamin
122 µg
34.6 µg
17
762
Vitamin B6
62 µg
17.6 µg
72
919
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
58
596
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
560 µg
158.8 µg
51
172
gamma-Tocopherol
2.3 mg
640.7 µg
55
259
Phylloquinone
10.3 µg
2.9 µg
44
819
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
41
510
Copper, Cu
161 µg
45.6 µg
4
688
Iron, Fe
1.6 mg
445.1 µg
15
764
Magnesium, Mg
26 mg
7.4 mg
15
319
Manganese, Mn
443 µg
125.6 µg
5
602
Phosphorus, P
87 mg
24.7 mg
70
579
Potassium, K
224 mg
63.5 mg
36
674
Selenium, Se
4.8 µg
1.4 µg
74
645
Sodium, Na
420 mg
119.1 mg
50
729
Zinc, Zn
740 µg
209.8 µg
44
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
28
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
462.1 mg
54
497
Kcal (Energy)
151 kcal
42.8 kcal
66
537
KJ (Energy)
631 kj
178.9 kj
69
560
Figure 3. Nutritional profile of arroz con frijoles negros (rice & black beans, latino restaurant) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Organic Arroz Con Frijoles Negros" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Serving461.0 g16.3 oz
Figure 4. Common serving sizes of arroz con frijoles negros (rice & black beans, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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