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Nutritional Profile Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

We got 85 nutritional values in our nutrition profile for Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant).

Nutrient Content Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.4 g
963.88 mg
8
213
460 mg
130.41 mg
40
370
400 mg
113.4 mg
48
368
18.57 g
5.26 g
30
356
860 mg
243.81 mg
61
2292
Fatty Acids (5)
729 mg
206.67 mg
97
4951
47 mg
13.32 mg
77
764
3.85 g
1.09 g
90
2456
Saturated Fats (10)
10 mg
2.83 mg
45
220
9 mg
2.55 mg
45
178
16 mg
4.54 mg
36
540
5 mg
1.42 mg
43
765
5 mg
1.42 mg
22
100
33 mg
9.36 mg
52
1260
463 mg
131.26 mg
97
3707
176 mg
49.9 mg
93
2531
Monounsaturated Fats (9)
31 mg
8.79 mg
62
666
4 mg
1.13 mg
45
200
822 mg
233.03 mg
97
1345
853 mg
241.82 mg
97
4917
18 mg
5.1 mg
72
488
20 mg
5.67 mg
75
1040
12 mg
3.4 mg
59
465
Polyunsaturated Fats (12)
Amino Acids (18)
212 mg
60.1 mg
70
1539
323 mg
91.57 mg
61
1566
520 mg
147.42 mg
66
1826
53 mg
15.03 mg
70
444
764 mg
216.59 mg
83
2477
180 mg
51.03 mg
69
1478
127 mg
36 mg
69
1078
201 mg
56.98 mg
72
1294
366 mg
103.76 mg
72
1828
255 mg
72.29 mg
70
1872
69 mg
19.56 mg
79
887
260 mg
73.71 mg
67
1116
164 mg
46.49 mg
81
1434
260 mg
73.71 mg
65
1139
191 mg
54.15 mg
62
1237
58 mg
16.44 mg
62
407
149 mg
42.24 mg
66
1078
265 mg
75.13 mg
69
1358
Protein (1)
4.64 g
1.32 g
81
2597
Water-soluble Vitamins (5)
1.02 mg
288.31 ug
67
4507
263 ug
74.56 ug
67
1200
21 ug
5.95 ug
85
856
122 ug
34.59 ug
17
807
62 ug
17.58 ug
72
961
Fat-soluble Vitamins (5)
470 ug
133.24 ug
58
623
30 ug
8.5 ug
24
79
560 ug
158.76 ug
51
172
2.26 mg
640.7 ug
55
265
10.3 ug
2.92 ug
44
858
Minerals (10)
37 mg
10.49 mg
41
547
161 ug
45.64 ug
4
759
1.57 mg
445.09 ug
15
836
26 mg
7.37 mg
15
317
443 ug
125.59 ug
5
815
87 mg
24.66 mg
70
585
224 mg
63.5 mg
36
742
4.8 ug
1.36 ug
74
653
420 mg
119.07 mg
50
890
740 ug
209.79 ug
44
888
Water (1)
65.47 g
18.56 g
34
2650
Other (3)
1.63 g
462.1 mg
54
512
151 kcal
42.81 kcal
66
540
631 kJ
178.89 kJ
80
1475

Common Serving Sizes Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving16.3 oz461.0 g
1.0 cup5.1 oz146.0 g

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant).

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