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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

We got 85 nutritional values in our nutrition profile for Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

24.4%
3.9%
4.6%
65.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

0.7%
0.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.4 g
963.9 mg
8
215
460 mg
130.4 mg
40
357
400 mg
113.4 mg
48
364
18.6 g
5.3 g
26
252
860 mg
243.8 mg
61
1590
Fatty Acids (5)
Saturated Fats (10)
10 mg
2.8 mg
45
219
9 mg
2.6 mg
45
177
16 mg
4.5 mg
36
516
5 mg
1.4 mg
43
705
5 mg
1.4 mg
22
103
33 mg
9.4 mg
52
1117
463 mg
131.3 mg
85
1818
176 mg
49.9 mg
86
1515
Monounsaturated Fats (9)
31 mg
8.8 mg
62
634
822 mg
233 mg
89
713
853 mg
241.8 mg
92
2006
18 mg
5.1 mg
72
485
20 mg
5.7 mg
75
963
12 mg
3.4 mg
59
462
Polyunsaturated Fats (12)
Amino Acids (18)
212 mg
60.1 mg
70
755
323 mg
91.6 mg
60
673
520 mg
147.4 mg
64
587
53 mg
15 mg
70
443
764 mg
216.6 mg
74
641
180 mg
51 mg
68
826
127 mg
36 mg
69
881
201 mg
57 mg
72
824
366 mg
103.8 mg
68
698
255 mg
72.3 mg
67
741
69 mg
19.6 mg
79
881
260 mg
73.7 mg
67
793
164 mg
46.5 mg
79
918
260 mg
73.7 mg
65
822
191 mg
54.1 mg
62
822
58 mg
16.4 mg
62
407
149 mg
42.2 mg
65
890
265 mg
75.1 mg
69
780
Protein (1)
4.6 g
1.3 g
74
1155
Water-soluble Vitamins (5)
1 mg
289.2 µg
63
1559
263 µg
74.6 µg
65
923
21 µg
6 µg
85
790
122 µg
34.6 µg
17
762
62 µg
17.6 µg
72
919
Fat-soluble Vitamins (5)
470 µg
133.2 µg
58
596
30 µg
8.5 µg
24
81
560 µg
158.8 µg
51
172
2.3 mg
640.7 µg
55
259
10.3 µg
2.9 µg
44
819
Minerals (10)
37 mg
10.5 mg
41
510
161 µg
45.6 µg
4
688
1.6 mg
445.1 µg
15
764
26 mg
7.4 mg
15
319
443 µg
125.6 µg
5
602
87 mg
24.7 mg
70
579
224 mg
63.5 mg
36
674
4.8 µg
1.4 µg
74
645
420 mg
119.1 mg
50
729
740 µg
209.8 µg
44
844
Water (1)
65.5 g
18.6 g
28
1176
Other (3)
1.6 g
462.1 mg
54
497
151 kcal
42.8 kcal
66
537
631 kj
178.9 kj
69
560
Figure 1. Nutritional profile of arroz con frijoles negros (rice & black beans, latino restaurant) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Arroz Con Frijoles Negros" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Serving461.0 g16.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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