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Nutrition Tool Navigation

Nutritional Profile Of Pork Tamale (Latino Restaurant)

We got 136 nutritional values in our nutrition profile for Pork Tamale (Latino Restaurant).

Nutrient Content Of Pork Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pork Tamale (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (135)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.4 g
680.39 mg
15
223
210 mg
59.53 mg
49
395
12.5 g
3.54 g
55
468
240 mg
68.04 mg
39
453
460 mg
130.41 mg
4
55
460 mg
130.41 mg
69
2332
Fatty Acids (6)
2.69 g
762.6 mg
50
3316
58 mg
16.44 mg
73
753
7.98 g
2.26 g
3
31
9.04 g
2.56 g
63
1940
Saturated Fats (13)
18 mg
5.1 mg
37
212
6 mg
1.7 mg
48
181
3 mg
0.85 mg
39
459
9 mg
2.55 mg
40
547
1 mg
0.28 mg
39
356
3 mg
0.85 mg
39
434
25 mg
7.09 mg
29
298
9 mg
2.55 mg
39
761
4 mg
1.13 mg
23
101
98 mg
27.78 mg
43
1195
1.69 g
479.11 mg
48
2562
817 mg
231.62 mg
48
1894
Monounsaturated Fats (16)
39 mg
11.06 mg
55
658
1 mg
0.28 mg
11
216
22 mg
6.24 mg
18
168
3 mg
0.85 mg
46
201
2.97 g
841.98 mg
52
769
3.01 g
853.6 mg
55
3187
148 mg
41.96 mg
23
361
151 mg
42.81 mg
28
909
55 mg
15.59 mg
25
422
42 mg
11.91 mg
53
648
Polyunsaturated Fats (27)
15 mg
4.25 mg
60
180
1.84 g
522.77 mg
60
2199
102 mg
28.92 mg
75
936
5 mg
1.42 mg
1
17
Amino Acids (18)
350 mg
99.22 mg
53
1410
355 mg
100.64 mg
58
1539
555 mg
157.34 mg
63
1801
75 mg
21.26 mg
61
422
1.03 g
292 mg
79
2356
275 mg
77.96 mg
52
1390
175 mg
49.61 mg
56
1030
245 mg
69.46 mg
66
1251
500 mg
141.75 mg
65
1724
440 mg
124.74 mg
60
1710
165 mg
46.78 mg
54
791
235 mg
66.62 mg
73
1140
300 mg
85.05 mg
73
1319
245 mg
69.46 mg
67
1154
250 mg
70.87 mg
56
1179
60 mg
17.01 mg
60
405
170 mg
48.19 mg
62
1058
280 mg
79.38 mg
66
1344
Protein (1)
7.38 g
2.09 g
58
2326
Water-soluble Vitamins (11)
60 ug
17.01 ug
4
400
9 ug
2.55 ug
17
281
39 ug
11.06 ug
9
346
30 ug
8.5 ug
3
238
1.29 mg
365.71 ug
62
4275
365 ug
103.48 ug
51
1100
50 ug
14.17 ug
76
827
40 ug
11.34 ug
53
889
0.12 ug
0.03 ug
50
739
132 ug
37.42 ug
45
891
16.4 mg
4.65 mg
1
488
Fat-soluble Vitamins (18)
530 ug
150.25 ug
54
617
60 ug
17.01 ug
8
87
113 ug
32.03 ug
28
1214
58 ug
16.44 ug
3
131
30 ug
8.5 ug
24
79
370 ug
104.89 ug
60
190
70 ug
19.84 ug
3
29
4.13 mg
1.17 mg
40
205
130 ug
36.85 ug
12
83
110 ug
31.18 ug
18
1013
85 ug
24.1 ug
29
862
2.8 ug
0.79 ug
12
87
5.1 ug
1.45 ug
52
910
1 ug
0.28 ug
38
500
238 iu
67.47 iu
38
1019
12 ug
3.4 ug
41
717
0.3 ug
0.09 ug
4
160
Minerals (10)
75 mg
21.26 mg
30
509
50 ug
14.17 ug
48
870
870 ug
246.64 ug
41
906
26.2 mg
7.43 mg
14
316
186 ug
52.73 ug
54
1057
120 mg
34.02 mg
57
552
152 mg
43.09 mg
60
814
9.8 ug
2.78 ug
56
602
473 mg
134.09 mg
40
837
1.2 mg
340.19 ug
25
842
Other Micronutrients (3)
20 mg
5.67 mg
36
363
8.8 mg
2.49 mg
32
1322
1.18 g
334.52 mg
2
44
Water (1)
66 g
18.71 g
32
2602
Other (3)
1.82 g
515.96 mg
45
493
174 kcal
49.33 kcal
60
517
728 kJ
206.38 kJ
70
1378

Common Serving Sizes Of Pork Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece5.0 oz142.0 g

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pork Tamale (Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Pork Tamale (Latino Restaurant).

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