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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pork Tamale (Latino Restaurant)

We got 136 nutritional values in our nutrition profile for Pork Tamale (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Pork Tamale (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Tamale (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Tamale (Latino Restaurant)

15.8%
9%
7.4%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Tamale (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Tamale (Latino Restaurant)

2.7%
3.2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Pork Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Tamale (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (136)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.4 g
680.4 mg
15
228
210 mg
59.5 mg
49
382
12.5 g
3.5 g
49
305
240 mg
68 mg
38
426
460 mg
130.4 mg
4
64
460 mg
130.4 mg
69
1630
Fatty Acids (6)
Saturated Fats (13)
18 mg
5.1 mg
37
211
6 mg
1.7 mg
48
180
3 mg
0.9 mg
39
455
9 mg
2.6 mg
40
523
1 mg
0.3 mg
39
357
3 mg
0.9 mg
39
401
9 mg
2.6 mg
39
701
4 mg
1.1 mg
23
104
98 mg
27.8 mg
43
1052
1.7 g
479.1 mg
39
1077
817 mg
231.6 mg
41
878
Monounsaturated Fats (16)
Polyunsaturated Fats (27)
15 mg
4.3 mg
60
180
1.8 g
521.6 mg
56
1062
102 mg
28.9 mg
75
854
Amino Acids (18)
350 mg
99.2 mg
53
626
355 mg
100.6 mg
57
646
555 mg
157.3 mg
61
562
75 mg
21.3 mg
61
421
1 g
292 mg
70
539
275 mg
78 mg
51
738
175 mg
49.6 mg
56
833
245 mg
69.5 mg
66
781
500 mg
141.7 mg
61
594
440 mg
124.7 mg
57
579
165 mg
46.8 mg
54
785
235 mg
66.6 mg
73
816
300 mg
85 mg
71
804
245 mg
69.5 mg
67
837
250 mg
70.9 mg
56
764
60 mg
17 mg
60
405
170 mg
48.2 mg
61
870
280 mg
79.4 mg
66
766
Protein (1)
7.4 g
2.1 g
51
884
Water-soluble Vitamins (11)
60 µg
17 µg
4
395
9 µg
2.6 µg
17
280
39 µg
11.1 µg
9
345
30 µg
8.5 µg
3
235
1.3 mg
365.7 µg
58
1461
365 µg
103.5 µg
49
823
50 µg
14.2 µg
76
761
40 µg
11.3 µg
53
844
0.1 µg
0.03 µg
50
718
132 µg
37.4 µg
45
849
16.4 mg
4.6 mg
1
459
Fat-soluble Vitamins (18)
530 µg
150.3 µg
54
590
60 µg
17 µg
8
85
113 µg
32 µg
28
1053
58 µg
16.4 µg
3
126
30 µg
8.5 µg
24
81
370 µg
104.9 µg
60
191
70 µg
19.8 µg
3
29
4.1 mg
1.2 mg
40
198
130 µg
36.9 µg
12
83
110 µg
31.2 µg
18
924
85 µg
24.1 µg
29
735
2.8 µg
0.8 µg
12
86
5.1 µg
1.4 µg
52
873
1 µg
0.3 µg
38
480
238 IU
67.5 IU
38
803
12 µg
3.4 µg
41
701
0.3 µg
0.1 µg
4
160
Minerals (10)
75 mg
21.3 mg
30
470
50 µg
14.2 µg
48
799
870 µg
246.6 µg
41
835
26.2 mg
7.4 mg
14
318
186 µg
52.7 µg
54
844
120 mg
34 mg
57
544
152 mg
43.1 mg
60
746
9.8 µg
2.8 µg
56
593
473 mg
134.1 mg
40
676
1.2 mg
340.2 µg
25
793
Other Micronutrients (3)
20 mg
5.7 mg
36
361
8.8 mg
2.5 mg
32
1068
1.2 g
334.5 mg
2
47
Water (1)
66 g
18.7 g
27
1150
Other (4)
1.8 g
516 mg
45
478
174 kcal
49.3 kcal
60
514
728 kj
206.4 kj
59
463
Figure 1. Nutritional profile of pork tamale (latino restaurant) with 136 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pork Tamale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece142.0 g5.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

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We update/review our recommendations several times per year.

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