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Nutritional Profile of Pork Tamale (Latino Restaurant)

We got 136 nutritional values in our nutrition profile for Pork Tamale (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Tamale (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Tamale (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Tamale (Latino Restaurant)

15.8%
9%
7.4%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Tamale (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Tamale (Latino Restaurant)

2.7%
3.2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Tamale (Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
66
1306
Carbohydrates, by summation
15.4 g
4.4 g
3
11
Fiber, total dietary
2.4 g
680.4 mg
15
228
Fructose
210 mg
59.5 mg
49
382
Starch
12.5 g
3.5 g
49
305
Sucrose
240 mg
68 mg
38
426
Sugars
460 mg
130.4 mg
4
64
Sugars (Total incl. NLEA)
460 mg
130.4 mg
69
1630
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
46
1284
Fatty Acids, total polyunsaturated
2 g
575.5 mg
58
1108
Fatty Acids, total saturated
2.7 g
762.6 mg
47
1280
Fatty Acids, total trans
58 mg
16.4 mg
73
703
Total Fat (NLEA)
8 g
2.3 g
3
34
Total Lipid (Fat)
9 g
2.6 g
54
847
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
37
211
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
3 mg
0.9 mg
39
455
Capric Acid (10:0)
9 mg
2.6 mg
40
523
Caproic Acid (6:0)
1 mg
0.3 mg
39
357
Caprylic Acid (8:0)
3 mg
0.9 mg
39
401
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
29
298
Lauric Acid (12:0)
9 mg
2.6 mg
39
701
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
98 mg
27.8 mg
43
1052
Palmitic Acid (16:0)
1.7 g
479.1 mg
39
1077
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
817 mg
231.6 mg
41
878
Monounsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
22 mg
6.2 mg
1
24
cis-13-Eicosenoic Acid (20:1 c)
55 mg
15.6 mg
3
25
cis-9-Tetradecenoic Acid (14:1 c)
3 mg
0.9 mg
1
27
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
39 mg
11.1 mg
55
626
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
18
168
Myristoleic Acid (14:1)
3 mg
0.9 mg
46
201
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
3 g
842 mg
47
488
Oleic Acid (18:1)
3 g
853.3 mg
50
1283
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
31
83
Palmitoleate (16:1 c)
148 mg
42 mg
23
358
Palmitoleic Acid (16:1)
151 mg
42.8 mg
28
832
Paullinic Acid (20:1)
55 mg
15.6 mg
25
419
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
53
614
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
8
42
alpha-Linolenic Acid, ALA (18:3 n-3)
99 mg
28.1 mg
77
391
cis-11,14-Eicosadienoic Acid (20:2 c)
38 mg
10.8 mg
1
4
cis-Docosahexaenoic Acid (22:6 c)
2 mg
0.6 mg
1
9
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
3
13
cis-Eicosatetraenoic Acid (20:4 c)
34 mg
9.6 mg
1
20
cis-Epoxyeicosatrienoic Acid (20:3 c)
14 mg
4 mg
1
15
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
516 mg
56
334
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
35
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
16
51
Docosadienoic Acid (22:2)
1 mg
0.3 mg
1
8
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
12
192
Eicosadienoic Acid (20:2 n-6 c,c)
38 mg
10.8 mg
3
107
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
17
260
Eicosatrienoic Acid (20:3)
14 mg
4 mg
11
62
Elaidolinolenic Acid (18:3 c)
102 mg
28.9 mg
4
32
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
3
26
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
43
81
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
60
180
Linoleic Acid (18:2 n-6)
1.8 g
521.6 mg
56
1062
Linolenic Acid (18:3)
102 mg
28.9 mg
75
854
Octadecadienoic Acid (18:2 c)
1.8 g
518.8 mg
3
23
Osbond Acid (22:5 c)
5 mg
1.4 mg
1
17
trans-Dienoic Fatty Acids
15 mg
4.3 mg
3
24
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
61
211
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
350 mg
99.2 mg
53
626
Arginine
355 mg
100.6 mg
57
646
Aspartic Acid
555 mg
157.3 mg
61
562
Cystine
75 mg
21.3 mg
61
421
Glutamic Acid
1 g
292 mg
70
539
Glycine
275 mg
78 mg
51
738
Histidine
175 mg
49.6 mg
56
833
Isoleucine
245 mg
69.5 mg
66
781
Leucine
500 mg
141.7 mg
61
594
Lysine
440 mg
124.7 mg
57
579
Methionine
165 mg
46.8 mg
54
785
Phenylalanine
235 mg
66.6 mg
73
816
Proline
300 mg
85 mg
71
804
Serine
245 mg
69.5 mg
67
837
Threonine
250 mg
70.9 mg
56
764
Tryptophan
60 mg
17 mg
60
405
Tyrosine
170 mg
48.2 mg
61
870
Valine
280 mg
79.4 mg
66
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
51
884
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
4
395
Folate, food
9 µg
2.6 µg
17
280
Folate, total
39 µg
11.1 µg
9
345
Folic Acid
30 µg
8.5 µg
3
235
Niacin
1.3 mg
365.7 µg
58
1461
Pantothenic Acid
365 µg
103.5 µg
49
823
Riboflavin
50 µg
14.2 µg
76
761
Thiamin
40 µg
11.3 µg
53
844
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
132 µg
37.4 µg
45
849
Vitamin C
16.4 mg
4.6 mg
1
459
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
54
590
alpha-Tocotrienol
60 µg
17 µg
8
85
beta-Carotene
113 µg
32 µg
28
1053
beta-Cryptoxanthin
58 µg
16.4 µg
3
126
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
370 µg
104.9 µg
60
191
delta-Tocotrienol
70 µg
19.8 µg
3
29
gamma-Tocopherol
4.1 mg
1.2 mg
40
198
gamma-Tocotrienol
130 µg
36.9 µg
12
83
Lutein + Zeaxanthin
110 µg
31.2 µg
18
924
Lycopene
85 µg
24.1 µg
29
735
Menaquinone-4
2.8 µg
0.8 µg
12
86
Phylloquinone
5.1 µg
1.4 µg
52
873
Retinol
1 µg
0.3 µg
38
480
Vitamin A, IU
238 IU
67.5 IU
38
803
Vitamin A, RAE
12 µg
3.4 µg
41
701
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
4
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
5
194
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
30
470
Copper, Cu
50 µg
14.2 µg
48
799
Iron, Fe
870 µg
246.6 µg
41
835
Magnesium, Mg
26.2 mg
7.4 mg
14
318
Manganese, Mn
186 µg
52.7 µg
54
844
Phosphorus, P
120 mg
34 mg
57
544
Potassium, K
152 mg
43.1 mg
60
746
Selenium, Se
9.8 µg
2.8 µg
56
593
Sodium, Na
473 mg
134.1 mg
40
676
Zinc, Zn
1.2 mg
340.2 µg
25
793
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
36
361
Choline
8.8 mg
2.5 mg
32
1068
Nitrogen
1.2 g
334.5 mg
2
47
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
27
1150
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
45
478
Energy (Atwater General Factors)
174 kcal
49.3 kcal
3
42
Kcal (Energy)
174 kcal
49.3 kcal
60
514
KJ (Energy)
728 kj
206.4 kj
59
463
Figure 3. Nutritional profile of pork tamale (latino restaurant) with 136 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pork Tamale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece142.0 g5.0 oz
Figure 4. Common serving sizes of pork tamale (latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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