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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Corn Tamale (Latino Restaurant)

We got 117 nutritional values in our nutrition profile for Corn Tamale (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Corn Tamale (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Tamale (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Tamale (Latino Restaurant)

26.7%
7.2%
3.5%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Tamale (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Tamale (Latino Restaurant)

2.6%
2.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Corn Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Tamale (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (117)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.2 g
907.2 mg
9
218
570 mg
161.6 mg
34
346
610 mg
172.9 mg
39
343
13.8 g
3.9 g
43
293
6.2 g
1.8 g
5
136
Fatty Acids (5)
Saturated Fats (13)
22 mg
6.2 mg
33
207
12 mg
3.4 mg
42
174
31 mg
8.8 mg
30
427
33 mg
9.4 mg
31
499
23 mg
6.5 mg
30
335
15 mg
4.3 mg
29
389
38 mg
10.8 mg
30
672
159 mg
45.1 mg
37
991
1.7 g
476.3 mg
40
1078
565 mg
160.2 mg
57
1127
Monounsaturated Fats (13)
304 mg
86.2 mg
11
387
2 mg
0.6 mg
10
209
15 mg
4.3 mg
37
189
2 g
572.7 mg
65
578
2.3 g
657.7 mg
64
1443
54 mg
15.3 mg
48
450
61 mg
17.3 mg
48
922
25 mg
7.1 mg
49
449
312 mg
88.5 mg
12
379
Polyunsaturated Fats (15)
Amino Acids (19)
231 mg
65.5 mg
68
737
128 mg
36.3 mg
86
857
264 mg
74.8 mg
80
798
1.7 mg
481.9 µg
24
311
49 mg
13.9 mg
72
447
681 mg
193.1 mg
76
681
107 mg
30.3 mg
79
897
92 mg
26.1 mg
76
916
128 mg
36.3 mg
84
893
390 mg
110.6 mg
66
678
148 mg
42 mg
74
845
67 mg
19 mg
80
883
156 mg
44.2 mg
84
888
292 mg
82.8 mg
72
811
180 mg
51 mg
77
894
126 mg
35.7 mg
72
887
34 mg
9.6 mg
77
431
109 mg
30.9 mg
71
929
174 mg
49.3 mg
82
871
Protein (1)
3.5 g
986.6 mg
84
1271
Water-soluble Vitamins (9)
1 µg
0.3 µg
23
454
1 µg
0.3 µg
23
288
1 µg
0.3 µg
39
395
1.3 mg
374.2 µg
57
1447
343 µg
97.2 µg
55
845
53 µg
15 µg
74
758
43 µg
12.2 µg
51
841
176 µg
49.9 µg
35
805
200 µg
56.7 µg
24
621
Fat-soluble Vitamins (19)
1 µg
0.3 µg
23
463
450 µg
127.6 µg
60
598
310 µg
87.9 µg
1
60
23 µg
6.5 µg
40
1143
4 µg
1.1 µg
10
181
40 µg
11.3 µg
23
80
30 µg
8.5 µg
24
86
550 µg
155.9 µg
52
173
20 µg
5.7 µg
6
34
2.8 µg
0.8 µg
4
86
2.6 mg
745.6 µg
51
246
500 µg
141.7 µg
2
56
145 µg
41.1 µg
9
889
0.9 µg
0.3 µg
22
105
5.4 µg
1.5 µg
51
869
43 IU
12.2 IU
61
995
2 µg
0.6 µg
51
711
0.4 µg
0.1 µg
3
158
Minerals (10)
24 mg
6.8 mg
49
523
28 µg
7.9 µg
62
821
530 µg
150.3 µg
63
873
29 mg
8.2 mg
11
311
214 µg
60.7 µg
48
817
93 mg
26.4 mg
66
571
186 mg
52.7 mg
47
712
2.5 µg
0.7 µg
78
669
277 mg
78.5 mg
77
872
620 µg
175.8 µg
54
858
Other Micronutrients (2)
17 mg
4.8 mg
39
364
24.2 mg
6.9 mg
20
914
Water (1)
61.3 g
17.4 g
36
1312
Other (3)
1.3 g
371.4 mg
71
529
186 kcal
52.7 kcal
54
502
776 kj
220 kj
51
416
Figure 1. Nutritional profile of corn tamale (latino restaurant) with 117 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Corn Tamale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece166.0 g5.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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