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Nutrition Tool Navigation

Nutritional Profile Of Corn Tamale (Latino Restaurant)

We got 117 nutritional values in our nutrition profile for Corn Tamale (Latino Restaurant).

Nutrient Content Of Corn Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Corn Tamale (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (117)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
26.68 g
7.56 g
21
2112
3.2 g
907.18 mg
9
215
570 mg
161.59 mg
34
359
610 mg
172.93 mg
39
347
13.83 g
3.92 g
49
444
6.23 g
1.77 g
6
155
7.42 g
2.1 g
13
1664
Fatty Acids (5)
2.63 g
745.31 mg
52
3364
365 mg
103.48 mg
13
479
7.21 g
2.04 g
70
2121
Saturated Fats (13)
22 mg
6.24 mg
33
208
12 mg
3.4 mg
42
175
31 mg
8.79 mg
30
431
33 mg
9.36 mg
31
523
23 mg
6.52 mg
30
334
15 mg
4.25 mg
29
422
25 mg
7.09 mg
29
298
38 mg
10.77 mg
30
732
7 mg
1.98 mg
20
98
159 mg
45.08 mg
37
1134
1.68 g
476.84 mg
49
2568
565 mg
160.17 mg
64
2143
Monounsaturated Fats (13)
304 mg
86.18 mg
11
419
2 mg
0.57 mg
10
215
15 mg
4.25 mg
37
189
2.02 g
572.09 mg
71
1001
2.32 g
658.28 mg
69
3698
54 mg
15.31 mg
48
453
61 mg
17.29 mg
48
999
25 mg
7.09 mg
49
452
312 mg
88.45 mg
12
413
Polyunsaturated Fats (15)
Amino Acids (19)
231 mg
65.49 mg
68
1521
128 mg
36.29 mg
87
1750
264 mg
74.84 mg
82
2036
1.7 mg
481.94 ug
24
313
49 mg
13.89 mg
72
448
681 mg
193.06 mg
85
2519
107 mg
30.33 mg
80
1549
92 mg
26.08 mg
76
1113
128 mg
36.29 mg
84
1364
390 mg
110.56 mg
70
1808
148 mg
41.96 mg
77
1977
67 mg
18.99 mg
80
889
156 mg
44.23 mg
84
1213
292 mg
82.78 mg
74
1326
180 mg
51.03 mg
77
1212
126 mg
35.72 mg
72
1302
34 mg
9.64 mg
77
431
109 mg
30.9 mg
72
1117
174 mg
49.33 mg
82
1449
Protein (1)
3.48 g
986.56 mg
91
2713
Water-soluble Vitamins (9)
1 ug
0.28 ug
23
459
1 ug
0.28 ug
23
289
1 ug
0.28 ug
39
384
1.32 mg
373.36 ug
61
4254
343 ug
97.24 ug
57
1122
53 ug
15.03 ug
74
824
43 ug
12.19 ug
51
886
176 ug
49.9 ug
35
847
200 ug
56.7 ug
24
650
Fat-soluble Vitamins (19)
1 ug
0.28 ug
23
489
450 ug
127.57 ug
60
625
310 ug
87.88 ug
1
62
23 ug
6.52 ug
40
1304
4 ug
1.13 ug
10
185
40 ug
11.34 ug
23
78
30 ug
8.5 ug
24
87
550 ug
155.92 ug
52
173
20 ug
5.67 ug
6
34
2.8 ug
0.79 ug
4
86
2.63 mg
745.59 ug
51
252
500 ug
141.75 ug
2
56
145 ug
41.11 ug
9
978
0.9 ug
0.26 ug
22
106
5.4 ug
1.53 ug
51
907
43 iu
12.19 iu
61
1211
2 ug
0.57 ug
51
727
0.4 ug
0.11 ug
3
159
Minerals (10)
24 mg
6.8 mg
49
560
28 ug
7.94 ug
62
892
530 ug
150.25 ug
63
940
29 mg
8.22 mg
11
309
214 ug
60.67 ug
48
1030
93 mg
26.37 mg
66
579
186 mg
52.73 mg
47
780
2.5 ug
0.71 ug
78
676
277 mg
78.53 mg
77
1033
620 ug
175.77 ug
54
900
Other Micronutrients (2)
17 mg
4.82 mg
39
366
24.2 mg
6.86 mg
20
1168
Water (1)
61.32 g
17.38 g
42
3037
Other (3)
1.31 g
371.38 mg
71
544
186 kcal
52.73 kcal
54
505
776 kJ
219.99 kJ
62
1331

Common Serving Sizes Of Corn Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece5.9 oz166.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Corn Tamale (Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Corn Tamale (Latino Restaurant).

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