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Nutritional Profile of Corn Tamale (Latino Restaurant)

We got 117 nutritional values in our nutrition profile for Corn Tamale (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Tamale (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Tamale (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Tamale (Latino Restaurant)

26.7%
7.2%
3.5%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Tamale (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Tamale (Latino Restaurant)

2.6%
2.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Tamale (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Tamale (Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
19
887
Fiber, total dietary
3.2 g
907.2 mg
9
218
Fructose
570 mg
161.6 mg
34
346
Glucose
610 mg
172.9 mg
39
343
Starch
13.8 g
3.9 g
43
293
Sucrose
6.2 g
1.8 g
5
136
Sugars (Total incl. NLEA)
7.4 g
2.1 g
13
967
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
691.7 mg
58
1460
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
66
1253
Fatty Acids, total saturated
2.6 g
745.6 mg
49
1295
Fatty Acids, total trans
365 mg
103.5 mg
13
429
Total Lipid (Fat)
7.2 g
2 g
61
1028
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
33
207
Behenic Acid (22:0)
12 mg
3.4 mg
42
174
Butyric Acid (4:0)
31 mg
8.8 mg
30
427
Capric Acid (10:0)
33 mg
9.4 mg
31
499
Caproic Acid (6:0)
23 mg
6.5 mg
30
335
Caprylic Acid (8:0)
15 mg
4.3 mg
29
389
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
29
298
Lauric Acid (12:0)
38 mg
10.8 mg
30
672
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
159 mg
45.1 mg
37
991
Palmitic Acid (16:0)
1.7 g
476.3 mg
40
1078
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
35
158
Stearic Acid (18:0)
565 mg
160.2 mg
57
1127
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
304 mg
86.2 mg
11
387
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Myristoleic Acid (14:1)
15 mg
4.3 mg
37
189
Oleate (18:1 c)
2 g
572.7 mg
65
578
Oleic Acid (18:1)
2.3 g
657.7 mg
64
1443
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
27
79
Palmitoleate (16:1 c)
54 mg
15.3 mg
48
450
Palmitoleic Acid (16:1)
61 mg
17.3 mg
48
922
Paullinic Acid (20:1)
25 mg
7.1 mg
49
449
trans-Monoenoic Fatty Acids
312 mg
88.5 mg
12
379
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
102 mg
28.9 mg
76
388
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
388.4 mg
64
377
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
34
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
22
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
16
196
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
45
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
23
74
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
53 mg
15 mg
38
142
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
62
1178
Linolenic Acid (18:3)
102 mg
28.9 mg
75
854
trans-Polyenoic Fatty Acids
53 mg
15 mg
40
173
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
231 mg
65.5 mg
68
737
Arginine
128 mg
36.3 mg
86
857
Aspartic Acid
264 mg
74.8 mg
80
798
Betaine
1.7 mg
481.9 µg
24
311
Cystine
49 mg
13.9 mg
72
447
Glutamic Acid
681 mg
193.1 mg
76
681
Glycine
107 mg
30.3 mg
79
897
Histidine
92 mg
26.1 mg
76
916
Isoleucine
128 mg
36.3 mg
84
893
Leucine
390 mg
110.6 mg
66
678
Lysine
148 mg
42 mg
74
845
Methionine
67 mg
19 mg
80
883
Phenylalanine
156 mg
44.2 mg
84
888
Proline
292 mg
82.8 mg
72
811
Serine
180 mg
51 mg
77
894
Threonine
126 mg
35.7 mg
72
887
Tryptophan
34 mg
9.6 mg
77
431
Tyrosine
109 mg
30.9 mg
71
929
Valine
174 mg
49.3 mg
82
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
986.6 mg
84
1271
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
23
454
Folate, food
1 µg
0.3 µg
23
288
Folate, total
1 µg
0.3 µg
39
395
Niacin
1.3 mg
374.2 µg
57
1447
Pantothenic Acid
343 µg
97.2 µg
55
845
Riboflavin
53 µg
15 µg
74
758
Thiamin
43 µg
12.2 µg
51
841
Vitamin B6
176 µg
49.9 µg
35
805
Vitamin C
200 µg
56.7 µg
24
621
Fat-soluble Vitamins (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
450 µg
127.6 µg
60
598
alpha-Tocotrienol
310 µg
87.9 µg
1
60
beta-Carotene
23 µg
6.5 µg
40
1143
beta-Cryptoxanthin
4 µg
1.1 µg
10
181
beta-Tocopherol
40 µg
11.3 µg
23
80
beta-Tocotrienol
30 µg
8.5 µg
24
86
delta-Tocopherol
550 µg
155.9 µg
52
173
delta-Tocotrienol
20 µg
5.7 µg
6
34
Dihydrophylloquinone
2.8 µg
0.8 µg
4
86
gamma-Tocopherol
2.6 mg
745.6 µg
51
246
gamma-Tocotrienol
500 µg
141.7 µg
2
56
Lutein + Zeaxanthin
145 µg
41.1 µg
9
889
Menaquinone-4
0.9 µg
0.3 µg
22
105
Phylloquinone
5.4 µg
1.5 µg
51
869
Vitamin A, IU
43 IU
12.2 IU
61
995
Vitamin A, RAE
2 µg
0.6 µg
51
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
3
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
3
188
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
49
523
Copper, Cu
28 µg
7.9 µg
62
821
Iron, Fe
530 µg
150.3 µg
63
873
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
214 µg
60.7 µg
48
817
Phosphorus, P
93 mg
26.4 mg
66
571
Potassium, K
186 mg
52.7 mg
47
712
Selenium, Se
2.5 µg
0.7 µg
78
669
Sodium, Na
277 mg
78.5 mg
77
872
Zinc, Zn
620 µg
175.8 µg
54
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
39
364
Choline
24.2 mg
6.9 mg
20
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
36
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
71
529
Kcal (Energy)
186 kcal
52.7 kcal
54
502
KJ (Energy)
776 kj
220 kj
51
416
Figure 3. Nutritional profile of corn tamale (latino restaurant) with 117 nutrient values.

Foods Available Online

We searched Amazon for "Organic Corn Tamale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Tamale (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece166.0 g5.9 oz
Figure 4. Common serving sizes of corn tamale (latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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