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Nutrition Tool Navigation

Nutritional Profile Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

We got 120 nutritional values in our nutrition profile for Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant).

Nutrient Content Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (120)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
23.02 g
6.53 g
34
2376
2.6 g
737.09 mg
14
221
330 mg
93.55 mg
44
383
340 mg
96.39 mg
52
374
390 mg
110.56 mg
19
178
18.98 g
5.38 g
27
351
380 mg
107.73 mg
32
439
1.45 g
411.07 mg
52
2233
Fatty Acids (5)
3.17 g
897.55 mg
36
2988
83 mg
23.53 mg
65
728
10.43 g
2.96 g
59
1802
Saturated Fats (13)
20 mg
5.67 mg
35
210
7 mg
1.98 mg
47
180
9 mg
2.55 mg
33
453
17 mg
4.82 mg
35
539
7 mg
1.98 mg
34
350
6 mg
1.7 mg
36
431
31 mg
8.79 mg
24
292
17 mg
4.82 mg
34
753
4 mg
1.13 mg
23
101
134 mg
37.99 mg
41
1159
1.99 g
562.74 mg
34
2314
919 mg
260.53 mg
40
1796
Monounsaturated Fats (13)
60 mg
17.01 mg
45
637
2 mg
0.57 mg
10
215
29 mg
8.22 mg
13
161
5 mg
1.42 mg
44
199
3.6 g
1.02 g
28
621
3.66 g
1.04 g
31
2767
194 mg
55 mg
12
318
198 mg
56.13 mg
18
862
69 mg
19.56 mg
20
408
64 mg
18.14 mg
43
626
Polyunsaturated Fats (17)
19 mg
5.39 mg
57
176
1.99 g
563.02 mg
57
2106
90 mg
25.51 mg
77
948
Amino Acids (19)
674 mg
191.08 mg
27
1165
669 mg
189.66 mg
33
1296
990 mg
280.66 mg
37
1528
6.1 mg
1.73 mg
18
269
133 mg
37.7 mg
38
364
1.88 g
532.4 mg
53
1983
570 mg
161.59 mg
32
1143
354 mg
100.36 mg
29
861
456 mg
129.27 mg
42
1059
976 mg
276.69 mg
36
1389
784 mg
222.26 mg
42
1502
268 mg
75.98 mg
40
693
463 mg
131.26 mg
44
929
638 mg
180.87 mg
49
1028
463 mg
131.26 mg
40
950
460 mg
130.41 mg
27
990
121 mg
34.3 mg
38
344
297 mg
84.2 mg
45
936
531 mg
150.54 mg
39
1119
Protein (1)
11.51 g
3.26 g
41
1922
Water-soluble Vitamins (10)
4 ug
1.13 ug
21
456
4 ug
1.13 ug
21
286
4 ug
1.13 ug
37
381
2.37 mg
672.73 ug
41
3430
640 ug
181.44 ug
19
829
87 ug
24.66 ug
59
790
83 ug
23.53 ug
36
846
0.28 ug
0.08 ug
36
723
230 ug
65.2 ug
26
793
100 ug
28.35 ug
25
651
Fat-soluble Vitamins (18)
350 ug
99.22 ug
66
635
80 ug
22.68 ug
6
85
35 ug
9.92 ug
37
1292
20 ug
5.67 ug
25
80
10 ug
2.83 ug
26
89
80 ug
22.68 ug
73
219
10 ug
2.83 ug
7
35
1.28 mg
362.87 ug
71
324
260 ug
73.71 ug
7
70
26 ug
7.37 ug
55
1097
752 ug
213.19 ug
20
575
2.9 ug
0.82 ug
11
86
1.1 ug
0.31 ug
65
950
8 ug
2.27 ug
31
493
84 iu
23.81 iu
55
1170
10 ug
2.83 ug
43
719
0.7 ug
0.2 ug
2
156
Minerals (10)
49 mg
13.89 mg
33
535
65 ug
18.43 ug
40
855
1.01 mg
286.33 ug
32
892
38 mg
10.77 mg
5
290
159 ug
45.08 ug
63
1084
162 mg
45.93 mg
40
510
255 mg
72.29 mg
32
711
17.8 ug
5.05 ug
30
522
426 mg
120.77 mg
49
884
1.62 mg
459.26 ug
19
800
Other Micronutrients (2)
29 mg
8.22 mg
30
354
38.4 mg
10.89 mg
11
1026
Water (1)
53.12 g
15.06 g
60
3709
Other (3)
1.91 g
541.48 mg
41
484
232 kcal
65.77 kcal
38
459
971 kJ
275.27 kJ
43
1148

Common Serving Sizes Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece4.3 oz122.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant).

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