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Nutritional Profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
We got 120 nutritional values in our nutrition profile for Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 32 | 1005 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 14 | 225 |
| Fructose | 330 mg | 93.6 mg | 44 | 370 |
| Glucose | 340 mg | 96.4 mg | 52 | 370 |
| Maltose | 390 mg | 110.6 mg | 19 | 175 |
| Starch | 19 g | 5.4 g | 25 | 250 |
| Sucrose | 380 mg | 107.7 mg | 31 | 412 |
| Sugars (Total incl. NLEA) | 1.5 g | 411.1 mg | 52 | 1531 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 27 | 1136 |
| Fatty Acids, total polyunsaturated | 2.2 g | 623.7 mg | 54 | 1072 |
| Fatty Acids, total saturated | 3.2 g | 898.7 mg | 35 | 1179 |
| Fatty Acids, total trans | 83 mg | 23.5 mg | 65 | 678 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 50 | 734 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 35 | 209 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 47 | 179 |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 33 | 449 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 35 | 515 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 34 | 351 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 24 | 292 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 34 | 693 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 134 mg | 38 mg | 41 | 1016 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 28 | 991 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 38 | 167 |
| Stearic Acid (18:0) | 919 mg | 260.5 mg | 33 | 780 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 60 mg | 17 mg | 45 | 605 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 13 | 161 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 44 | 199 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 3.6 g | 1 g | 27 | 427 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 31 | 1142 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 30 | 82 |
| Palmitoleate (16:1 c) | 194 mg | 55 mg | 12 | 315 |
| Palmitoleic Acid (16:1) | 198 mg | 56.1 mg | 18 | 785 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 20 | 405 |
| trans-Monoenoic Fatty Acids | 64 mg | 18.1 mg | 43 | 592 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 6 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 87 mg | 24.7 mg | 79 | 401 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 552.8 mg | 53 | 326 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 30 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 45 mg | 12.8 mg | 2 | 100 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 13 | 252 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 8 | 59 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 7 mg | 2 mg | 1 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 43 | 81 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 57 | 176 |
| Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 53 | 1029 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 77 | 866 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 58 | 207 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 674 mg | 191.1 mg | 27 | 383 |
| Arginine | 669 mg | 189.7 mg | 32 | 405 |
| Aspartic Acid | 990 mg | 280.7 mg | 35 | 293 |
| Betaine | 6.1 mg | 1.7 mg | 18 | 267 |
| Cystine | 133 mg | 37.7 mg | 38 | 363 |
| Glutamic Acid | 1.9 g | 533 mg | 47 | 454 |
| Glycine | 570 mg | 161.6 mg | 31 | 491 |
| Histidine | 354 mg | 100.4 mg | 29 | 665 |
| Isoleucine | 456 mg | 129.3 mg | 42 | 591 |
| Leucine | 976 mg | 276.7 mg | 32 | 260 |
| Lysine | 784 mg | 222.3 mg | 39 | 372 |
| Methionine | 268 mg | 76 mg | 40 | 687 |
| Phenylalanine | 463 mg | 131.3 mg | 44 | 606 |
| Proline | 638 mg | 180.9 mg | 47 | 516 |
| Serine | 463 mg | 131.3 mg | 40 | 633 |
| Threonine | 460 mg | 130.4 mg | 27 | 575 |
| Tryptophan | 121 mg | 34.3 mg | 38 | 344 |
| Tyrosine | 297 mg | 84.2 mg | 44 | 748 |
| Valine | 531 mg | 150.5 mg | 39 | 541 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 35 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 21 | 451 |
| Folate, food | 4 µg | 1.1 µg | 21 | 285 |
| Folate, total | 4 µg | 1.1 µg | 37 | 390 |
| Niacin | 2.4 mg | 671.9 µg | 40 | 1201 |
| Pantothenic Acid | 640 µg | 181.4 µg | 17 | 553 |
| Riboflavin | 87 µg | 24.7 µg | 59 | 724 |
| Thiamin | 83 µg | 23.5 µg | 36 | 801 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 36 | 702 |
| Vitamin B6 | 230 µg | 65.2 µg | 26 | 751 |
| Vitamin C | 100 µg | 28.3 µg | 25 | 622 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 66 | 608 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 6 | 83 |
| beta-Carotene | 35 µg | 9.9 µg | 37 | 1131 |
| beta-Tocopherol | 20 µg | 5.7 µg | 25 | 82 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 26 | 88 |
| delta-Tocopherol | 80 µg | 22.7 µg | 73 | 220 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 1.3 mg | 362.9 µg | 71 | 317 |
| gamma-Tocotrienol | 260 µg | 73.7 µg | 7 | 70 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 55 | 1008 |
| Lycopene | 752 µg | 213.2 µg | 20 | 452 |
| Menaquinone-4 | 2.9 µg | 0.8 µg | 11 | 85 |
| Phylloquinone | 1.1 µg | 0.3 µg | 65 | 914 |
| Retinol | 8 µg | 2.3 µg | 31 | 473 |
| Vitamin A, IU | 84 IU | 23.8 IU | 55 | 954 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 43 | 703 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 2 | 154 |
| Vitamin D (D2 + D3), International Units | 28 IU | 7.9 IU | 2 | 177 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 33 | 498 |
| Copper, Cu | 65 µg | 18.4 µg | 40 | 784 |
| Iron, Fe | 1 mg | 286.3 µg | 32 | 820 |
| Magnesium, Mg | 38 mg | 10.8 mg | 5 | 291 |
| Manganese, Mn | 159 µg | 45.1 µg | 63 | 871 |
| Phosphorus, P | 162 mg | 45.9 mg | 40 | 502 |
| Potassium, K | 255 mg | 72.3 mg | 32 | 643 |
| Selenium, Se | 17.8 µg | 5 µg | 30 | 513 |
| Sodium, Na | 426 mg | 120.8 mg | 49 | 723 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 19 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 30 | 352 |
| Choline | 38.4 mg | 10.9 mg | 11 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.1 g | 15.1 g | 54 | 1549 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 541.5 mg | 41 | 469 |
| Kcal (Energy) | 232 kcal | 65.8 kcal | 38 | 456 |
| KJ (Energy) | 971 kj | 275.3 kj | 32 | 233 |
Common Serving Sizes Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 122.0 g | 4.3 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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