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Nutritional Profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

We got 120 nutritional values in our nutrition profile for Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

23%
10.4%
11.5%
53.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

3.2%
4%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
32
1005
Fiber, total dietary
2.6 g
737.1 mg
14
225
Fructose
330 mg
93.6 mg
44
370
Glucose
340 mg
96.4 mg
52
370
Maltose
390 mg
110.6 mg
19
175
Starch
19 g
5.4 g
25
250
Sucrose
380 mg
107.7 mg
31
412
Sugars (Total incl. NLEA)
1.5 g
411.1 mg
52
1531
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
27
1136
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
54
1072
Fatty Acids, total saturated
3.2 g
898.7 mg
35
1179
Fatty Acids, total trans
83 mg
23.5 mg
65
678
Total Lipid (Fat)
10.4 g
2.9 g
50
734
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
35
209
Behenic Acid (22:0)
7 mg
2 mg
47
179
Butyric Acid (4:0)
9 mg
2.6 mg
33
449
Capric Acid (10:0)
17 mg
4.8 mg
35
515
Caproic Acid (6:0)
7 mg
2 mg
34
351
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
24
292
Lauric Acid (12:0)
17 mg
4.8 mg
34
693
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
134 mg
38 mg
41
1016
Palmitic Acid (16:0)
2 g
561.3 mg
28
991
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
38
167
Stearic Acid (18:0)
919 mg
260.5 mg
33
780
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
60 mg
17 mg
45
605
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
13
161
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
3.6 g
1 g
27
427
Oleic Acid (18:1)
3.7 g
1 g
31
1142
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
30
82
Palmitoleate (16:1 c)
194 mg
55 mg
12
315
Palmitoleic Acid (16:1)
198 mg
56.1 mg
18
785
Paullinic Acid (20:1)
69 mg
19.6 mg
20
405
trans-Monoenoic Fatty Acids
64 mg
18.1 mg
43
592
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
12 mg
3.4 mg
6
40
alpha-Linolenic Acid, ALA (18:3 n-3)
87 mg
24.7 mg
79
401
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
552.8 mg
53
326
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
30
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
2
100
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
13
252
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
8
59
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
7 mg
2 mg
1
24
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
43
81
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
57
176
Linoleic Acid (18:2 n-6)
2 g
564.2 mg
53
1029
Linolenic Acid (18:3)
90 mg
25.5 mg
77
866
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
58
207
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
674 mg
191.1 mg
27
383
Arginine
669 mg
189.7 mg
32
405
Aspartic Acid
990 mg
280.7 mg
35
293
Betaine
6.1 mg
1.7 mg
18
267
Cystine
133 mg
37.7 mg
38
363
Glutamic Acid
1.9 g
533 mg
47
454
Glycine
570 mg
161.6 mg
31
491
Histidine
354 mg
100.4 mg
29
665
Isoleucine
456 mg
129.3 mg
42
591
Leucine
976 mg
276.7 mg
32
260
Lysine
784 mg
222.3 mg
39
372
Methionine
268 mg
76 mg
40
687
Phenylalanine
463 mg
131.3 mg
44
606
Proline
638 mg
180.9 mg
47
516
Serine
463 mg
131.3 mg
40
633
Threonine
460 mg
130.4 mg
27
575
Tryptophan
121 mg
34.3 mg
38
344
Tyrosine
297 mg
84.2 mg
44
748
Valine
531 mg
150.5 mg
39
541
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
35
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
21
451
Folate, food
4 µg
1.1 µg
21
285
Folate, total
4 µg
1.1 µg
37
390
Niacin
2.4 mg
671.9 µg
40
1201
Pantothenic Acid
640 µg
181.4 µg
17
553
Riboflavin
87 µg
24.7 µg
59
724
Thiamin
83 µg
23.5 µg
36
801
Vitamin B12
0.3 µg
0.1 µg
36
702
Vitamin B6
230 µg
65.2 µg
26
751
Vitamin C
100 µg
28.3 µg
25
622
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
66
608
alpha-Tocotrienol
80 µg
22.7 µg
6
83
beta-Carotene
35 µg
9.9 µg
37
1131
beta-Tocopherol
20 µg
5.7 µg
25
82
beta-Tocotrienol
10 µg
2.8 µg
26
88
delta-Tocopherol
80 µg
22.7 µg
73
220
delta-Tocotrienol
10 µg
2.8 µg
7
35
gamma-Tocopherol
1.3 mg
362.9 µg
71
317
gamma-Tocotrienol
260 µg
73.7 µg
7
70
Lutein + Zeaxanthin
26 µg
7.4 µg
55
1008
Lycopene
752 µg
213.2 µg
20
452
Menaquinone-4
2.9 µg
0.8 µg
11
85
Phylloquinone
1.1 µg
0.3 µg
65
914
Retinol
8 µg
2.3 µg
31
473
Vitamin A, IU
84 IU
23.8 IU
55
954
Vitamin A, RAE
10 µg
2.8 µg
43
703
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
2
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
2
177
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
33
498
Copper, Cu
65 µg
18.4 µg
40
784
Iron, Fe
1 mg
286.3 µg
32
820
Magnesium, Mg
38 mg
10.8 mg
5
291
Manganese, Mn
159 µg
45.1 µg
63
871
Phosphorus, P
162 mg
45.9 mg
40
502
Potassium, K
255 mg
72.3 mg
32
643
Selenium, Se
17.8 µg
5 µg
30
513
Sodium, Na
426 mg
120.8 mg
49
723
Zinc, Zn
1.6 mg
459.3 µg
19
751
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
30
352
Choline
38.4 mg
10.9 mg
11
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.1 g
15.1 g
54
1549
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
541.5 mg
41
469
Kcal (Energy)
232 kcal
65.8 kcal
38
456
KJ (Energy)
971 kj
275.3 kj
32
233
Figure 3. Nutritional profile of pupusas del cerdo (pork pupusas, latino restaurant) with 120 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pupusas Del Cerdo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece122.0 g4.3 oz
Figure 4. Common serving sizes of pupusas del cerdo (pork pupusas, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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