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Nutrition Tool Navigation

Nutritional Profile Of Prepared Beef Empanadas (Latino Restaurant)

We got 116 nutritional values in our nutrition profile for Prepared Beef Empanadas (Latino Restaurant).

Nutrient Content Of Prepared Beef Empanadas (Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Prepared Beef Empanadas (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (116)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
31.19 g
8.84 g
14
1852
2 g
566.99 mg
18
227
380 mg
107.73 mg
42
378
400 mg
113.4 mg
48
368
1.06 g
300.5 mg
5
117
26.13 g
7.41 g
15
244
1.84 g
521.63 mg
46
2194
Fatty Acids (5)
Saturated Fats (10)
39 mg
11.06 mg
22
191
20 mg
5.67 mg
37
167
21 mg
5.95 mg
33
535
67 mg
18.99 mg
13
256
9 mg
2.55 mg
39
761
10 mg
2.83 mg
17
95
191 mg
54.15 mg
34
1102
3.1 g
879.4 mg
11
1491
21 mg
5.95 mg
33
156
1.68 g
474.85 mg
4
1147
Monounsaturated Fats (13)
672 mg
190.51 mg
2
225
1 mg
0.28 mg
11
216
30 mg
8.5 mg
28
174
6.03 g
1.71 g
3
314
6.7 g
1.9 g
3
1357
290 mg
82.21 mg
5
248
303 mg
85.9 mg
6
757
82 mg
23.25 mg
14
395
686 mg
194.48 mg
2
221
Polyunsaturated Fats (17)
141 mg
39.97 mg
3
65
3.85 g
1.09 g
45
1082
304 mg
86.18 mg
49
734
Amino Acids (18)
578 mg
163.86 mg
35
1231
577 mg
163.58 mg
41
1356
820 mg
232.47 mg
42
1616
157 mg
44.51 mg
30
340
2.54 g
720.64 mg
31
1672
568 mg
161.03 mg
33
1145
309 mg
87.6 mg
34
902
461 mg
130.69 mg
41
1054
895 mg
253.73 mg
43
1445
614 mg
174.07 mg
47
1605
207 mg
58.68 mg
47
749
496 mg
140.61 mg
39
900
855 mg
242.39 mg
32
816
454 mg
128.71 mg
43
958
413 mg
117.08 mg
35
1025
118 mg
33.45 mg
39
347
306 mg
86.75 mg
43
927
511 mg
144.87 mg
41
1137
Protein (1)
11.31 g
3.21 g
42
1942
Water-soluble Vitamins (11)
69 ug
19.56 ug
2
391
11 ug
3.12 ug
15
279
45 ug
12.76 ug
5
340
34 ug
9.64 ug
2
234
4.66 mg
1.32 mg
20
2037
490 ug
138.91 ug
34
978
190 ug
53.86 ug
26
687
277 ug
78.53 ug
2
652
0.76 ug
0.22 ug
20
675
148 ug
41.96 ug
42
875
700 ug
198.45 ug
21
645
Fat-soluble Vitamins (18)
730 ug
206.95 ug
45
597
70 ug
19.84 ug
7
86
73 ug
20.7 ug
32
1254
33 ug
9.36 ug
4
156
70 ug
19.84 ug
20
75
1 mg
283.5 ug
44
135
5.7 ug
1.62 ug
3
69
2.52 mg
714.41 ug
53
255
70 ug
19.84 ug
17
89
174 ug
49.33 ug
7
949
417 ug
118.22 ug
24
688
2.6 ug
0.74 ug
13
89
6.1 ug
1.73 ug
49
900
10 ug
2.83 ug
30
491
183 iu
51.88 iu
47
1073
18 ug
5.1 ug
36
711
0.2 ug
0.06 ug
5
161
Minerals (10)
20 mg
5.67 mg
53
564
97 ug
27.5 ug
24
823
2.7 mg
765.44 ug
5
723
21 mg
5.95 mg
20
328
267 ug
75.69 ug
28
978
103 mg
29.2 mg
63
569
190 mg
53.86 mg
45
776
24.8 ug
7.03 ug
8
452
440 mg
124.74 mg
46
870
1.86 mg
527.3 ug
17
776
Other Micronutrients (2)
26 mg
7.37 mg
32
357
30.3 mg
8.59 mg
18
1107
Water (1)
37.5 g
10.63 g
96
4595
Other (3)
1.63 g
462.1 mg
54
512
335 kcal
94.97 kcal
7
356
1,403 kJ
397.74 kJ
8
777

Common Serving Sizes Of Prepared Beef Empanadas (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece3.1 oz89.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Prepared Beef Empanadas (Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Prepared Beef Empanadas (Latino Restaurant).

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