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Nutritional Profile of Prepared Beef Empanadas (Latino Restaurant)
We got 116 nutritional values in our nutrition profile for Prepared Beef Empanadas (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 33 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Beef Empanadas (Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Beef Empanadas (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Beef Empanadas (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Beef Empanadas (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Beef Empanadas (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Beef Empanadas (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Beef Empanadas (Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.2 g | 8.8 g | 13 | 793 |
| Fiber, total dietary | 2 g | 567 mg | 18 | 235 |
| Fructose | 380 mg | 107.7 mg | 42 | 365 |
| Glucose | 400 mg | 113.4 mg | 48 | 364 |
| Maltose | 1.1 g | 300.5 mg | 5 | 114 |
| Starch | 26.1 g | 7.4 g | 13 | 189 |
| Sugars (Total incl. NLEA) | 1.8 g | 521.6 mg | 46 | 1492 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 3 | 628 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 42 | 684 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 13 | 829 |
| Fatty Acids, total trans | 826 mg | 234.2 mg | 2 | 184 |
| Total Lipid (Fat) | 18.4 g | 5.2 g | 16 | 475 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 22 | 190 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 37 | 166 |
| Capric Acid (10:0) | 21 mg | 6 mg | 33 | 511 |
| Heptadecanoic Acid (17:0) | 67 mg | 19 mg | 13 | 256 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 39 | 701 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 17 | 98 |
| Myristic Acid (14:0) | 191 mg | 54.1 mg | 34 | 959 |
| Palmitic Acid (16:0) | 3.1 g | 878.8 mg | 11 | 739 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 33 | 155 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 4 | 516 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 672 mg | 190.5 mg | 2 | 193 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 34 | 189 |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 28 | 174 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 6 g | 1.7 g | 3 | 254 |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 3 | 644 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 21 | 73 |
| Palmitoleate (16:1 c) | 290 mg | 82.2 mg | 5 | 245 |
| Palmitoleic Acid (16:1) | 303 mg | 85.9 mg | 6 | 680 |
| Paullinic Acid (20:1) | 82 mg | 23.2 mg | 14 | 392 |
| trans-Monoenoic Fatty Acids | 686 mg | 194.5 mg | 2 | 187 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 10 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 301 mg | 85.3 mg | 48 | 226 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.7 g | 1 g | 43 | 228 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 12 | 147 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 12 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 9 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 45 mg | 12.8 mg | 2 | 100 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 22 | 265 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 7 | 56 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 7 mg | 2 mg | 1 | 24 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 43 | 81 |
| Linelaidic Acid (18:2 t) | 141 mg | 40 mg | 3 | 65 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 43 | 665 |
| Linolenic Acid (18:3) | 304 mg | 86.2 mg | 49 | 652 |
| trans-Polyenoic Fatty Acids | 141 mg | 40 mg | 3 | 96 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 578 mg | 163.9 mg | 35 | 448 |
| Arginine | 577 mg | 163.6 mg | 40 | 465 |
| Aspartic Acid | 820 mg | 232.5 mg | 40 | 379 |
| Cystine | 157 mg | 44.5 mg | 30 | 339 |
| Glutamic Acid | 2.5 g | 720.1 mg | 30 | 388 |
| Glycine | 568 mg | 161 mg | 32 | 493 |
| Histidine | 309 mg | 87.6 mg | 34 | 705 |
| Isoleucine | 461 mg | 130.7 mg | 41 | 586 |
| Leucine | 895 mg | 253.7 mg | 39 | 315 |
| Lysine | 614 mg | 174.1 mg | 44 | 475 |
| Methionine | 207 mg | 58.7 mg | 47 | 743 |
| Phenylalanine | 496 mg | 140.6 mg | 39 | 577 |
| Proline | 855 mg | 242.4 mg | 30 | 305 |
| Serine | 454 mg | 128.7 mg | 43 | 641 |
| Threonine | 413 mg | 117.1 mg | 35 | 610 |
| Tryptophan | 118 mg | 33.5 mg | 39 | 347 |
| Tyrosine | 306 mg | 86.7 mg | 42 | 739 |
| Valine | 511 mg | 144.9 mg | 41 | 559 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 36 | 581 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 2 | 386 |
| Folate, food | 11 µg | 3.1 µg | 15 | 278 |
| Folate, total | 45 µg | 12.8 µg | 5 | 339 |
| Folic Acid | 34 µg | 9.6 µg | 2 | 231 |
| Niacin | 4.7 mg | 1.3 mg | 20 | 802 |
| Pantothenic Acid | 490 µg | 138.9 µg | 32 | 701 |
| Riboflavin | 190 µg | 53.9 µg | 26 | 621 |
| Thiamin | 277 µg | 78.5 µg | 2 | 607 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 20 | 652 |
| Vitamin B6 | 148 µg | 42 µg | 42 | 833 |
| Vitamin C | 700 µg | 198.4 µg | 21 | 616 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 45 | 570 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 7 | 84 |
| beta-Carotene | 73 µg | 20.7 µg | 32 | 1093 |
| beta-Cryptoxanthin | 33 µg | 9.4 µg | 4 | 151 |
| beta-Tocopherol | 70 µg | 19.8 µg | 20 | 77 |
| delta-Tocopherol | 1 mg | 283.5 µg | 44 | 133 |
| Dihydrophylloquinone | 5.7 µg | 1.6 µg | 3 | 69 |
| gamma-Tocopherol | 2.5 mg | 714.4 µg | 53 | 249 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 17 | 89 |
| Lutein + Zeaxanthin | 174 µg | 49.3 µg | 7 | 860 |
| Lycopene | 417 µg | 118.2 µg | 24 | 564 |
| Menaquinone-4 | 2.6 µg | 0.7 µg | 13 | 88 |
| Phylloquinone | 6.1 µg | 1.7 µg | 49 | 862 |
| Retinol | 10 µg | 2.8 µg | 30 | 471 |
| Vitamin A, IU | 183 IU | 51.9 IU | 47 | 857 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 36 | 695 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 5 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 6 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 53 | 527 |
| Copper, Cu | 97 µg | 27.5 µg | 24 | 752 |
| Iron, Fe | 2.7 mg | 765.4 µg | 5 | 651 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 267 µg | 75.7 µg | 28 | 765 |
| Phosphorus, P | 103 mg | 29.2 mg | 63 | 561 |
| Potassium, K | 190 mg | 53.9 mg | 45 | 708 |
| Selenium, Se | 24.8 µg | 7 µg | 8 | 443 |
| Sodium, Na | 440 mg | 124.7 mg | 46 | 709 |
| Zinc, Zn | 1.9 mg | 527.3 µg | 17 | 727 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 32 | 355 |
| Choline | 30.3 mg | 8.6 mg | 18 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.5 g | 10.6 g | 86 | 1861 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 54 | 497 |
| Kcal (Energy) | 335 kcal | 95 kcal | 7 | 353 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 7 | 166 |
Foods Available Online
We searched Amazon for "Organic Beef Empanadas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Beef Empanadas (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 89.0 g | 3.1 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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