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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Prepared Beef Empanadas (Latino Restaurant)

We got 116 nutritional values in our nutrition profile for Prepared Beef Empanadas (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Beef Empanadas (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Beef Empanadas (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Beef Empanadas (Latino Restaurant)

31.2%
18.4%
11.3%
37.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Beef Empanadas (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Beef Empanadas (Latino Restaurant)

5.2%
7.1%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Beef Empanadas (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Beef Empanadas (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (116)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2 g
567 mg
18
235
380 mg
107.7 mg
42
365
400 mg
113.4 mg
48
364
1.1 g
300.5 mg
5
114
26.1 g
7.4 g
13
189
1.8 g
521.6 mg
46
1492
Fatty Acids (5)
Saturated Fats (10)
39 mg
11.1 mg
22
190
20 mg
5.7 mg
37
166
21 mg
6 mg
33
511
9 mg
2.6 mg
39
701
10 mg
2.8 mg
17
98
191 mg
54.1 mg
34
959
3.1 g
878.8 mg
11
739
1.7 g
476.3 mg
4
516
Monounsaturated Fats (13)
672 mg
190.5 mg
2
193
1 mg
0.3 mg
11
210
30 mg
8.5 mg
28
174
6 g
1.7 g
3
254
6.7 g
1.9 g
3
644
290 mg
82.2 mg
5
245
303 mg
85.9 mg
6
680
82 mg
23.2 mg
14
392
686 mg
194.5 mg
2
187
Polyunsaturated Fats (17)
Amino Acids (18)
578 mg
163.9 mg
35
448
577 mg
163.6 mg
40
465
820 mg
232.5 mg
40
379
157 mg
44.5 mg
30
339
2.5 g
720.1 mg
30
388
568 mg
161 mg
32
493
309 mg
87.6 mg
34
705
461 mg
130.7 mg
41
586
895 mg
253.7 mg
39
315
614 mg
174.1 mg
44
475
207 mg
58.7 mg
47
743
496 mg
140.6 mg
39
577
855 mg
242.4 mg
30
305
454 mg
128.7 mg
43
641
413 mg
117.1 mg
35
610
118 mg
33.5 mg
39
347
306 mg
86.7 mg
42
739
511 mg
144.9 mg
41
559
Protein (1)
11.3 g
3.2 g
36
581
Water-soluble Vitamins (11)
69 µg
19.6 µg
2
386
11 µg
3.1 µg
15
278
45 µg
12.8 µg
5
339
34 µg
9.6 µg
2
231
4.7 mg
1.3 mg
20
802
490 µg
138.9 µg
32
701
190 µg
53.9 µg
26
621
277 µg
78.5 µg
2
607
0.8 µg
0.2 µg
20
652
148 µg
42 µg
42
833
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (18)
730 µg
207 µg
45
570
70 µg
19.8 µg
7
84
73 µg
20.7 µg
32
1093
33 µg
9.4 µg
4
151
70 µg
19.8 µg
20
77
1 mg
283.5 µg
44
133
5.7 µg
1.6 µg
3
69
2.5 mg
714.4 µg
53
249
70 µg
19.8 µg
17
89
174 µg
49.3 µg
7
860
417 µg
118.2 µg
24
564
2.6 µg
0.7 µg
13
88
6.1 µg
1.7 µg
49
862
10 µg
2.8 µg
30
471
183 IU
51.9 IU
47
857
18 µg
5.1 µg
36
695
0.2 µg
0.1 µg
5
161
Minerals (10)
20 mg
5.7 mg
53
527
97 µg
27.5 µg
24
752
2.7 mg
765.4 µg
5
651
21 mg
6 mg
20
332
267 µg
75.7 µg
28
765
103 mg
29.2 mg
63
561
190 mg
53.9 mg
45
708
24.8 µg
7 µg
8
443
440 mg
124.7 mg
46
709
1.9 mg
527.3 µg
17
727
Other Micronutrients (2)
26 mg
7.4 mg
32
355
30.3 mg
8.6 mg
18
853
Water (1)
37.5 g
10.6 g
86
1861
Other (3)
1.6 g
462.1 mg
54
497
335 kcal
95 kcal
7
353
1,400 kj
396.9 kj
7
166
Figure 1. Nutritional profile of prepared beef empanadas (latino restaurant) with 116 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Beef Empanadas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Beef Empanadas (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece89.0 g3.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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