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Nutritional Profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

We got 121 nutritional values in our nutrition profile for Pupusas Con Queso (Cheese Pupusas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

22.4%
13.2%
11.7%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

6.5%
3.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
35
1026
Fiber, total dietary
2.9 g
822.1 mg
11
221
Fructose
200 mg
56.7 mg
50
383
Galactose
180 mg
51 mg
5
33
Glucose
230 mg
65.2 mg
56
381
Maltose
350 mg
99.2 mg
20
179
Starch
18.1 g
5.1 g
28
256
Sucrose
240 mg
68 mg
38
426
Sugars (Total incl. NLEA)
1.2 g
340.2 mg
56
1556
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
41
1244
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
65
1248
Fatty Acids, total saturated
6.5 g
1.8 g
10
639
Fatty Acids, total trans
359 mg
101.8 mg
15
433
Total Lipid (Fat)
13.2 g
3.7 g
36
640
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
31
204
Behenic Acid (22:0)
11 mg
3.1 mg
43
175
Butyric Acid (4:0)
231 mg
65.5 mg
4
238
Capric Acid (10:0)
269 mg
76.3 mg
5
273
Caproic Acid (6:0)
189 mg
53.6 mg
5
177
Caprylic Acid (8:0)
117 mg
33.2 mg
5
287
Heptadecanoic Acid (17:0)
68 mg
19.3 mg
12
255
Lauric Acid (12:0)
297 mg
84.2 mg
5
424
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
963 mg
273 mg
5
285
Palmitic Acid (16:0)
3 g
836.3 mg
12
771
Pentadecanoic Acid (15:0)
102 mg
28.9 mg
5
74
Stearic Acid (18:0)
1.2 g
351.5 mg
17
631
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
253 mg
71.7 mg
14
424
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
24 mg
6.8 mg
16
166
Myristoleic Acid (14:1)
75 mg
21.3 mg
13
129
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
2.8 g
799.5 mg
50
502
Oleic Acid (18:1)
3.1 g
873.2 mg
48
1263
Palmitelaidic Acid (16:1 t)
32 mg
9.1 mg
6
54
Palmitoleate (16:1 c)
169 mg
47.9 mg
18
338
Palmitoleic Acid (16:1)
201 mg
57 mg
17
782
Paullinic Acid (20:1)
30 mg
8.5 mg
44
444
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
1
60
trans-Monoenoic Fatty Acids
285 mg
80.8 mg
14
395
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
78
396
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
357.2 mg
68
386
Conjugated Linoleic Acid, CLA (18:2)
61 mg
17.3 mg
7
128
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
10
45
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
9
189
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
14
331
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
31
274
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
10
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
6
29
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
74 mg
21 mg
28
121
Linoleic Acid (18:2 n-6)
1.4 g
394.1 mg
64
1197
Linolenic Acid (18:3)
98 mg
27.8 mg
76
858
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
74 mg
21 mg
28
152
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
459 mg
130.1 mg
44
530
Arginine
482 mg
136.6 mg
48
536
Aspartic Acid
892 mg
252.9 mg
39
340
Betaine
600 µg
170.1 µg
27
321
Cystine
97 mg
27.5 mg
54
399
Glutamic Acid
2.8 g
782.4 mg
24
366
Glycine
267 mg
75.7 mg
52
746
Histidine
368 mg
104.3 mg
26
651
Isoleucine
565 mg
160.2 mg
30
492
Leucine
1.3 g
365.7 mg
21
216
Lysine
870 mg
246.6 mg
32
330
Methionine
346 mg
98.1 mg
28
616
Phenylalanine
625 mg
177.2 mg
26
464
Proline
1.3 g
362.9 mg
13
140
Serine
696 mg
197.3 mg
13
414
Threonine
458 mg
129.8 mg
28
577
Tryptophan
152 mg
43.1 mg
24
313
Tyrosine
476 mg
134.9 mg
22
586
Valine
741 mg
210.1 mg
26
370
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
34
566
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
22
452
Folate, food
3 µg
0.9 µg
22
286
Folate, total
3 µg
0.9 µg
38
392
Niacin
483 µg
136.9 µg
95
2056
Pantothenic Acid
337 µg
95.5 µg
57
851
Riboflavin
127 µg
36 µg
42
684
Thiamin
42 µg
11.9 µg
52
842
Vitamin B12
0.5 µg
0.1 µg
27
683
Vitamin B6
149 µg
42.2 µg
41
832
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
61
599
alpha-Tocotrienol
130 µg
36.9 µg
4
78
beta-Carotene
18 µg
5.1 µg
44
1148
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
10 µg
2.8 µg
26
83
beta-Tocotrienol
10 µg
2.8 µg
26
88
delta-Tocopherol
140 µg
39.7 µg
71
214
delta-Tocotrienol
10 µg
2.8 µg
7
35
gamma-Tocopherol
1.5 mg
416.7 µg
67
305
gamma-Tocotrienol
310 µg
87.9 µg
5
66
Lutein + Zeaxanthin
2 µg
0.6 µg
61
1033
Menaquinone-4
2.9 µg
0.8 µg
11
85
Phylloquinone
1.7 µg
0.5 µg
64
908
Retinol
87 µg
24.7 µg
8
392
Vitamin A, IU
321 IU
91 IU
26
723
Vitamin A, RAE
89 µg
25.2 µg
9
621
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
1
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
1
153
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
325 mg
92.1 mg
6
233
Copper, Cu
37 µg
10.5 µg
57
812
Iron, Fe
560 µg
158.8 µg
61
869
Magnesium, Mg
36 mg
10.2 mg
6
295
Manganese, Mn
125 µg
35.4 µg
79
905
Phosphorus, P
271 mg
76.8 mg
19
393
Potassium, K
120 mg
34 mg
75
778
Selenium, Se
15 µg
4.3 µg
45
541
Sodium, Na
400 mg
113.4 mg
57
749
Zinc, Zn
1.9 mg
530.1 µg
16
726
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
27
349
Choline
16.9 mg
4.8 mg
23
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
63
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
643.5 mg
31
433
Kcal (Energy)
256 kcal
72.6 kcal
33
432
KJ (Energy)
1,070 kj
303.3 kj
28
199
Figure 3. Nutritional profile of pupusas con queso (cheese pupusas, latino restaurant) with 121 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pupusas Con Queso" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece117.0 g4.1 oz
Figure 4. Common serving sizes of pupusas con queso (cheese pupusas, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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