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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

We got 121 nutritional values in our nutrition profile for Pupusas Con Queso (Cheese Pupusas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

22.4%
13.2%
11.7%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

6.5%
3.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (121)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.9 g
822.1 mg
11
221
200 mg
56.7 mg
50
383
180 mg
51 mg
5
33
230 mg
65.2 mg
56
381
350 mg
99.2 mg
20
179
18.1 g
5.1 g
28
256
240 mg
68 mg
38
426
1.2 g
340.2 mg
56
1556
Fatty Acids (5)
Saturated Fats (13)
25 mg
7.1 mg
31
204
11 mg
3.1 mg
43
175
231 mg
65.5 mg
4
238
269 mg
76.3 mg
5
273
189 mg
53.6 mg
5
177
117 mg
33.2 mg
5
287
68 mg
19.3 mg
12
255
297 mg
84.2 mg
5
424
963 mg
273 mg
5
285
3 g
836.3 mg
12
771
1.2 g
351.5 mg
17
631
Monounsaturated Fats (14)
253 mg
71.7 mg
14
424
1 mg
0.3 mg
11
210
75 mg
21.3 mg
13
129
2.8 g
799.5 mg
50
502
3.1 g
873.2 mg
48
1263
169 mg
47.9 mg
18
338
201 mg
57 mg
17
782
30 mg
8.5 mg
44
444
285 mg
80.8 mg
14
395
Polyunsaturated Fats (17)
Amino Acids (19)
459 mg
130.1 mg
44
530
482 mg
136.6 mg
48
536
892 mg
252.9 mg
39
340
600 µg
170.1 µg
27
321
97 mg
27.5 mg
54
399
2.8 g
782.4 mg
24
366
267 mg
75.7 mg
52
746
368 mg
104.3 mg
26
651
565 mg
160.2 mg
30
492
1.3 g
365.7 mg
21
216
870 mg
246.6 mg
32
330
346 mg
98.1 mg
28
616
625 mg
177.2 mg
26
464
1.3 g
362.9 mg
13
140
696 mg
197.3 mg
13
414
458 mg
129.8 mg
28
577
152 mg
43.1 mg
24
313
476 mg
134.9 mg
22
586
741 mg
210.1 mg
26
370
Protein (1)
11.7 g
3.3 g
34
566
Water-soluble Vitamins (9)
3 µg
0.9 µg
22
452
3 µg
0.9 µg
22
286
3 µg
0.9 µg
38
392
483 µg
136.9 µg
95
2056
337 µg
95.5 µg
57
851
127 µg
36 µg
42
684
42 µg
11.9 µg
52
842
0.5 µg
0.1 µg
27
683
149 µg
42.2 µg
41
832
Fat-soluble Vitamins (18)
440 µg
124.7 µg
61
599
130 µg
36.9 µg
4
78
18 µg
5.1 µg
44
1148
1 µg
0.3 µg
13
184
10 µg
2.8 µg
26
83
10 µg
2.8 µg
26
88
140 µg
39.7 µg
71
214
10 µg
2.8 µg
7
35
1.5 mg
416.7 µg
67
305
310 µg
87.9 µg
5
66
2 µg
0.6 µg
61
1033
2.9 µg
0.8 µg
11
85
1.7 µg
0.5 µg
64
908
87 µg
24.7 µg
8
392
321 IU
91 IU
26
723
89 µg
25.2 µg
9
621
1.2 µg
0.3 µg
1
145
Minerals (10)
325 mg
92.1 mg
6
233
37 µg
10.5 µg
57
812
560 µg
158.8 µg
61
869
36 mg
10.2 mg
6
295
125 µg
35.4 µg
79
905
271 mg
76.8 mg
19
393
120 mg
34 mg
75
778
15 µg
4.3 µg
45
541
400 mg
113.4 mg
57
749
1.9 mg
530.1 µg
16
726
Other Micronutrients (2)
32 mg
9.1 mg
27
349
16.9 mg
4.8 mg
23
987
Water (1)
50.4 g
14.3 g
63
1612
Other (3)
2.3 g
643.5 mg
31
433
256 kcal
72.6 kcal
33
432
1,070 kj
303.3 kj
28
199
Figure 1. Nutritional profile of pupusas con queso (cheese pupusas, latino restaurant) with 121 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pupusas Con Queso" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece117.0 g4.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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