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Nutrition Tool Navigation

Nutritional Profile Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

We got 121 nutritional values in our nutrition profile for Pupusas Con Queso (Cheese Pupusas, Latino Restaurant).

Nutrient Content Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (121)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
22.39 g
6.35 g
37
2422
2.9 g
822.14 mg
11
218
200 mg
56.7 mg
50
396
180 mg
51.03 mg
5
33
230 mg
65.2 mg
56
385
350 mg
99.22 mg
20
182
18.09 g
5.13 g
32
365
240 mg
68.04 mg
39
453
1.2 g
340.19 mg
56
2258
Fatty Acids (5)
359 mg
101.77 mg
15
483
13.25 g
3.76 g
38
1530
Saturated Fats (13)
25 mg
7.09 mg
31
205
11 mg
3.12 mg
43
176
231 mg
65.49 mg
4
242
269 mg
76.26 mg
5
297
189 mg
53.58 mg
5
176
117 mg
33.17 mg
5
320
68 mg
19.28 mg
12
255
297 mg
84.2 mg
5
482
7 mg
1.98 mg
20
98
963 mg
273.01 mg
5
428
2.95 g
835.74 mg
12
1598
102 mg
28.92 mg
5
75
1.25 g
352.95 mg
19
1495
Monounsaturated Fats (14)
253 mg
71.72 mg
14
456
1 mg
0.28 mg
11
216
75 mg
21.26 mg
13
129
2.83 g
800.87 mg
55
796
3.08 g
872.88 mg
52
3140
169 mg
47.91 mg
18
341
201 mg
56.98 mg
17
859
30 mg
8.5 mg
44
447
285 mg
80.8 mg
14
429
Polyunsaturated Fats (17)
74 mg
20.98 mg
28
121
1.39 g
394.91 mg
68
2570
98 mg
27.78 mg
76
940
1 mg
0.28 mg
5
165
74 mg
20.98 mg
28
152
Amino Acids (19)
459 mg
130.12 mg
44
1314
482 mg
136.64 mg
49
1427
892 mg
252.88 mg
41
1576
600 ug
170.1 ug
27
323
97 mg
27.5 mg
54
400
2.76 g
781.03 mg
24
1547
267 mg
75.69 mg
53
1398
368 mg
104.33 mg
26
847
565 mg
160.17 mg
30
960
1.29 g
365.71 mg
24
1182
870 mg
246.64 mg
35
1460
346 mg
98.09 mg
28
622
625 mg
177.18 mg
26
787
1.29 g
364.29 mg
13
406
696 mg
197.31 mg
13
731
458 mg
129.84 mg
28
992
152 mg
43.09 mg
24
313
476 mg
134.94 mg
23
774
741 mg
210.07 mg
26
947
Protein (1)
11.72 g
3.32 g
39
1901
Water-soluble Vitamins (9)
3 ug
0.85 ug
22
457
3 ug
0.85 ug
22
287
3 ug
0.85 ug
38
382
483 ug
136.93 ug
99
5012
337 ug
95.54 ug
59
1128
127 ug
36 ug
42
750
42 ug
11.91 ug
52
887
0.45 ug
0.13 ug
27
706
149 ug
42.24 ug
41
874
Fat-soluble Vitamins (18)
440 ug
124.74 ug
61
626
130 ug
36.85 ug
4
80
18 ug
5.1 ug
44
1309
1 ug
0.28 ug
13
188
10 ug
2.83 ug
26
81
10 ug
2.83 ug
26
89
140 ug
39.69 ug
71
213
10 ug
2.83 ug
7
35
1.47 mg
416.74 ug
67
311
310 ug
87.88 ug
5
66
2 ug
0.57 ug
61
1121
2.9 ug
0.82 ug
11
86
1.7 ug
0.48 ug
64
944
87 ug
24.66 ug
8
414
321 iu
91 iu
26
939
89 ug
25.23 ug
9
640
1.2 ug
0.34 ug
1
151
Minerals (10)
325 mg
92.14 mg
6
272
37 ug
10.49 ug
57
883
560 ug
158.76 ug
61
937
36 mg
10.21 mg
6
294
125 ug
35.44 ug
79
1118
271 mg
76.83 mg
19
401
120 mg
34.02 mg
75
846
15 ug
4.25 ug
45
550
400 mg
113.4 mg
57
910
1.87 mg
530.14 ug
16
775
Other Micronutrients (2)
32 mg
9.07 mg
27
351
16.9 mg
4.79 mg
23
1241
Water (1)
50.36 g
14.28 g
70
3895
Other (3)
2.27 g
643.53 mg
31
448
256 kcal
72.57 kcal
33
435
1,070 kJ
303.34 kJ
38
1057

Common Serving Sizes Of Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece4.1 oz117.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Pupusas Con Queso (Cheese Pupusas, Latino Restaurant).

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