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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

We got 81 nutritional values in our nutrition profile for Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

23.7%
3.5%
4%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

0.5%
0.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.6 g
737.1 mg
14
225
70 mg
19.8 mg
55
396
70 mg
19.8 mg
63
397
19.6 g
5.6 g
24
245
150 mg
42.5 mg
81
1661
Fatty Acids (5)
502 mg
142.3 mg
93
2322
12 mg
3.4 mg
88
749
3.5 g
980.9 mg
84
1402
Saturated Fats (9)
9 mg
2.6 mg
46
220
9 mg
2.6 mg
45
177
10 mg
2.8 mg
39
522
5 mg
1.4 mg
22
103
8 mg
2.3 mg
72
1142
348 mg
98.7 mg
88
1932
110 mg
31.2 mg
91
1581
Monounsaturated Fats (7)
2 mg
0.6 mg
80
663
670 mg
189.9 mg
93
742
672 mg
190.5 mg
96
2172
4 mg
1.1 mg
81
499
14 mg
4 mg
57
460
Polyunsaturated Fats (10)
Amino Acids (18)
178 mg
50.5 mg
75
787
244 mg
69.2 mg
73
746
427 mg
121.1 mg
68
665
51 mg
14.5 mg
71
445
628 mg
178 mg
78
711
159 mg
45.1 mg
73
846
112 mg
31.8 mg
73
896
159 mg
45.1 mg
80
863
300 mg
85 mg
75
758
206 mg
58.4 mg
71
788
66 mg
18.7 mg
81
884
202 mg
57.3 mg
77
843
178 mg
50.5 mg
78
905
206 mg
58.4 mg
73
870
150 mg
42.5 mg
69
863
51 mg
14.5 mg
66
414
95 mg
26.9 mg
77
943
215 mg
61 mg
75
830
Protein (1)
4 g
1.1 g
77
1223
Water-soluble Vitamins (5)
813 µg
230.5 µg
75
1745
220 µg
62.4 µg
73
965
15 µg
4.3 µg
87
796
43 µg
12.2 µg
51
841
47 µg
13.3 µg
77
934
Fat-soluble Vitamins (6)
230 µg
65.2 µg
69
620
10 µg
2.8 µg
26
83
400 µg
113.4 µg
58
188
1.5 mg
419.6 µg
66
304
80 µg
22.7 µg
16
88
7.8 µg
2.2 µg
46
844
Minerals (10)
15 mg
4.3 mg
58
535
139 µg
39.4 µg
9
710
1.2 mg
345.9 µg
23
799
21 mg
6 mg
20
332
419 µg
118.8 µg
7
622
75 mg
21.3 mg
74
595
194 mg
55 mg
43
704
5.6 µg
1.6 µg
71
637
370 mg
104.9 mg
64
779
710 µg
201.3 µg
46
847
Water (1)
67.3 g
19.1 g
24
1112
Other (3)
1.6 g
445.1 mg
59
503
142 kcal
40.3 kcal
71
546
594 kj
168.4 kj
74
597
Figure 1. Nutritional profile of arroz con habichuelas colorados (rice & red beans, latino restaurant) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Arroz Con Habichuelas Colorados" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup157.0 g5.5 oz
Serving590.0 g20.8 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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