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Nutritional Profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

We got 81 nutritional values in our nutrition profile for Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

23.7%
3.5%
4%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

0.5%
0.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
31
970
Fiber, total dietary
2.6 g
737.1 mg
14
225
Fructose
70 mg
19.8 mg
55
396
Glucose
70 mg
19.8 mg
63
397
Starch
19.6 g
5.6 g
24
245
Sugars (Total incl. NLEA)
150 mg
42.5 mg
81
1661
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
691 mg
195.9 mg
88
2193
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
64
1240
Fatty Acids, total saturated
502 mg
142.3 mg
93
2322
Fatty Acids, total trans
12 mg
3.4 mg
88
749
Total Lipid (Fat)
3.5 g
980.9 mg
84
1402
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
46
220
Behenic Acid (22:0)
9 mg
2.6 mg
45
177
Capric Acid (10:0)
10 mg
2.8 mg
39
522
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
48
320
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
8 mg
2.3 mg
72
1142
Palmitic Acid (16:0)
348 mg
98.7 mg
88
1932
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
110 mg
31.2 mg
91
1581
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
80
663
Oleate (18:1 c)
670 mg
189.9 mg
93
742
Oleic Acid (18:1)
672 mg
190.5 mg
96
2172
Palmitoleate (16:1 c)
4 mg
1.1 mg
81
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
86
979
Paullinic Acid (20:1)
14 mg
4 mg
57
460
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
77
654
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
225 mg
63.8 mg
61
273
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
379.9 mg
66
379
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
46
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
21
142
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
47
292
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
63
184
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
66
1216
Linolenic Acid (18:3)
225 mg
63.8 mg
62
731
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
64
215
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
178 mg
50.5 mg
75
787
Arginine
244 mg
69.2 mg
73
746
Aspartic Acid
427 mg
121.1 mg
68
665
Cystine
51 mg
14.5 mg
71
445
Glutamic Acid
628 mg
178 mg
78
711
Glycine
159 mg
45.1 mg
73
846
Histidine
112 mg
31.8 mg
73
896
Isoleucine
159 mg
45.1 mg
80
863
Leucine
300 mg
85 mg
75
758
Lysine
206 mg
58.4 mg
71
788
Methionine
66 mg
18.7 mg
81
884
Phenylalanine
202 mg
57.3 mg
77
843
Proline
178 mg
50.5 mg
78
905
Serine
206 mg
58.4 mg
73
870
Threonine
150 mg
42.5 mg
69
863
Tryptophan
51 mg
14.5 mg
66
414
Tyrosine
95 mg
26.9 mg
77
943
Valine
215 mg
61 mg
75
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
77
1223
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
813 µg
230.5 µg
75
1745
Pantothenic Acid
220 µg
62.4 µg
73
965
Riboflavin
15 µg
4.3 µg
87
796
Thiamin
43 µg
12.2 µg
51
841
Vitamin B6
47 µg
13.3 µg
77
934
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
69
620
beta-Tocopherol
10 µg
2.8 µg
26
83
delta-Tocopherol
400 µg
113.4 µg
58
188
gamma-Tocopherol
1.5 mg
419.6 µg
66
304
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Phylloquinone
7.8 µg
2.2 µg
46
844
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
58
535
Copper, Cu
139 µg
39.4 µg
9
710
Iron, Fe
1.2 mg
345.9 µg
23
799
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
419 µg
118.8 µg
7
622
Phosphorus, P
75 mg
21.3 mg
74
595
Potassium, K
194 mg
55 mg
43
704
Selenium, Se
5.6 µg
1.6 µg
71
637
Sodium, Na
370 mg
104.9 mg
64
779
Zinc, Zn
710 µg
201.3 µg
46
847
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
24
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
59
503
Kcal (Energy)
142 kcal
40.3 kcal
71
546
KJ (Energy)
594 kj
168.4 kj
74
597
Figure 3. Nutritional profile of arroz con habichuelas colorados (rice & red beans, latino restaurant) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Organic Arroz Con Habichuelas Colorados" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup157.0 g5.5 oz
Serving590.0 g20.8 oz
Figure 4. Common serving sizes of arroz con habichuelas colorados (rice & red beans, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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