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Nutritional Profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

We got 76 nutritional values in our nutrition profile for Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

30.8%
5%
3.5%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

0.8%
1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.8 g
8.7 g
15
802
Fiber, total dietary
1.4 g
396.9 mg
24
244
Starch
28.4 g
8.1 g
11
174
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
81
1922
Fatty Acids, total polyunsaturated
2.3 g
657.7 mg
52
1041
Fatty Acids, total saturated
763 mg
216.3 mg
89
2092
Fatty Acids, total trans
13 mg
3.7 mg
87
748
Total Lipid (Fat)
5 g
1.4 g
74
1250
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
40
214
Behenic Acid (22:0)
13 mg
3.7 mg
41
173
Capric Acid (10:0)
29 mg
8.2 mg
32
503
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
47
319
Lignoceric Acid (24:0)
6 mg
1.7 mg
21
102
Myristic Acid (14:0)
12 mg
3.4 mg
69
1138
Palmitic Acid (16:0)
511 mg
144.9 mg
83
1770
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
45
175
Stearic Acid (18:0)
172 mg
48.8 mg
87
1519
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
80
663
Oleate (18:1 c)
978 mg
277.3 mg
84
682
Oleic Acid (18:1)
980 mg
277.8 mg
88
1891
Palmitoleate (16:1 c)
5 mg
1.4 mg
80
498
Palmitoleic Acid (16:1)
5 mg
1.4 mg
85
978
Paullinic Acid (20:1)
20 mg
5.7 mg
51
454
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
77
654
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
249 mg
70.6 mg
52
255
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
584 mg
51
318
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
63
184
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
51
1008
Linolenic Acid (18:3)
249 mg
70.6 mg
54
707
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
64
215
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
170 mg
48.2 mg
76
793
Arginine
250 mg
70.9 mg
71
740
Aspartic Acid
310 mg
87.9 mg
76
756
Cystine
60 mg
17 mg
68
436
Glutamic Acid
840 mg
238.1 mg
73
607
Glycine
140 mg
39.7 mg
77
865
Histidine
90 mg
25.5 mg
77
918
Isoleucine
130 mg
36.9 mg
83
891
Leucine
260 mg
73.7 mg
78
796
Lysine
120 mg
34 mg
79
873
Methionine
70 mg
19.8 mg
78
880
Phenylalanine
170 mg
48.2 mg
80
874
Proline
110 mg
31.2 mg
82
958
Serine
160 mg
45.4 mg
80
913
Threonine
110 mg
31.2 mg
76
903
Tryptophan
50 mg
14.2 mg
67
415
Tyrosine
100 mg
28.3 mg
75
938
Valine
180 mg
51 mg
81
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
82
1269
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
530 µg
150.3 µg
90
2011
Pantothenic Acid
240 µg
68 µg
71
946
Riboflavin
15 µg
4.3 µg
87
796
Thiamin
30 µg
8.5 µg
58
854
Vitamin B6
40 µg
11.3 µg
78
941
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
47
575
alpha-Tocotrienol
50 µg
14.2 µg
9
86
beta-Tocopherol
60 µg
17 µg
21
78
delta-Tocopherol
1 mg
286.3 µg
43
132
gamma-Tocopherol
3 mg
859 µg
49
232
gamma-Tocotrienol
190 µg
53.9 µg
9
77
Phylloquinone
12.6 µg
3.6 µg
42
796
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
64
547
Copper, Cu
126 µg
35.7 µg
12
723
Iron, Fe
290 µg
82.2 µg
73
900
Magnesium, Mg
14 mg
4 mg
27
350
Manganese, Mn
587 µg
166.4 µg
1
487
Phosphorus, P
54 mg
15.3 mg
82
618
Potassium, K
84 mg
23.8 mg
86
816
Sodium, Na
583 mg
165.3 mg
29
566
Zinc, Zn
740 µg
209.8 µg
44
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
45
1380
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
42
470
Kcal (Energy)
182 kcal
51.6 kcal
58
506
KJ (Energy)
761 kj
215.7 kj
56
431
Figure 3. Nutritional profile of arroz con grandules (rice & pigeonpeas, latino restaurant) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Organic Arroz Con Grandules" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup115.0 g4.1 oz
Serving653.0 g23.0 oz
Figure 4. Common serving sizes of arroz con grandules (rice & pigeonpeas, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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