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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

We got 76 nutritional values in our nutrition profile for Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for three nutrients.

These are

  • Manganese, Mn (Minerals)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

30.8%
5%
3.5%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

0.8%
1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
396.9 mg
24
244
28.4 g
8.1 g
11
174
Fatty Acids (5)
Saturated Fats (9)
15 mg
4.3 mg
40
214
13 mg
3.7 mg
41
173
29 mg
8.2 mg
32
503
6 mg
1.7 mg
21
102
12 mg
3.4 mg
69
1138
511 mg
144.9 mg
83
1770
172 mg
48.8 mg
87
1519
Monounsaturated Fats (7)
2 mg
0.6 mg
80
663
978 mg
277.3 mg
84
682
980 mg
277.8 mg
88
1891
5 mg
1.4 mg
80
498
20 mg
5.7 mg
51
454
Polyunsaturated Fats (8)
Amino Acids (18)
170 mg
48.2 mg
76
793
250 mg
70.9 mg
71
740
310 mg
87.9 mg
76
756
60 mg
17 mg
68
436
840 mg
238.1 mg
73
607
140 mg
39.7 mg
77
865
90 mg
25.5 mg
77
918
130 mg
36.9 mg
83
891
260 mg
73.7 mg
78
796
120 mg
34 mg
79
873
70 mg
19.8 mg
78
880
170 mg
48.2 mg
80
874
110 mg
31.2 mg
82
958
160 mg
45.4 mg
80
913
110 mg
31.2 mg
76
903
50 mg
14.2 mg
67
415
100 mg
28.3 mg
75
938
180 mg
51 mg
81
865
Protein (1)
3.5 g
992.2 mg
82
1269
Water-soluble Vitamins (5)
530 µg
150.3 µg
90
2011
240 µg
68 µg
71
946
15 µg
4.3 µg
87
796
30 µg
8.5 µg
58
854
40 µg
11.3 µg
78
941
Fat-soluble Vitamins (7)
680 µg
192.8 µg
47
575
50 µg
14.2 µg
9
86
60 µg
17 µg
21
78
1 mg
286.3 µg
43
132
3 mg
859 µg
49
232
190 µg
53.9 µg
9
77
12.6 µg
3.6 µg
42
796
Minerals (9)
8 mg
2.3 mg
64
547
126 µg
35.7 µg
12
723
290 µg
82.2 µg
73
900
14 mg
4 mg
27
350
587 µg
166.4 µg
1
487
54 mg
15.3 mg
82
618
84 mg
23.8 mg
86
816
583 mg
165.3 mg
29
566
740 µg
209.8 µg
44
844
Water (1)
58.9 g
16.7 g
45
1380
Other (3)
1.9 g
538.6 mg
42
470
182 kcal
51.6 kcal
58
506
761 kj
215.7 kj
56
431
Figure 1. Nutritional profile of arroz con grandules (rice & pigeonpeas, latino restaurant) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Arroz Con Grandules" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup115.0 g4.1 oz
Serving653.0 g23.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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