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Nutritional Profile Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

We got 76 nutritional values in our nutrition profile for Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant).

Nutrient Content Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
30.75 g
8.72 g
17
1877
1.4 g
396.89 mg
24
233
28.4 g
8.05 g
12
220
Fatty Acids (5)
763 mg
216.31 mg
96
4921
13 mg
3.69 mg
87
798
4.98 g
1.41 g
83
2343
Saturated Fats (9)
15 mg
4.25 mg
40
215
13 mg
3.69 mg
41
174
29 mg
8.22 mg
32
527
12 mg
3.4 mg
69
1281
511 mg
144.87 mg
95
3659
172 mg
48.76 mg
94
2535
Monounsaturated Fats (7)
2 mg
0.57 mg
80
695
978 mg
277.26 mg
92
1314
980 mg
277.83 mg
93
4801
5 mg
1.42 mg
80
501
5 mg
1.42 mg
85
1055
20 mg
5.67 mg
51
457
Polyunsaturated Fats (8)
Amino Acids (18)
170 mg
48.19 mg
76
1577
250 mg
70.87 mg
72
1633
310 mg
87.88 mg
78
1994
60 mg
17.01 mg
68
437
840 mg
238.14 mg
82
2442
140 mg
39.69 mg
78
1517
90 mg
25.51 mg
77
1115
130 mg
36.85 mg
83
1362
260 mg
73.71 mg
82
1926
120 mg
34.02 mg
82
2005
70 mg
19.84 mg
78
886
170 mg
48.19 mg
80
1199
110 mg
31.18 mg
84
1477
160 mg
45.36 mg
80
1231
110 mg
31.18 mg
76
1318
50 mg
14.17 mg
67
415
100 mg
28.35 mg
76
1126
180 mg
51.03 mg
81
1443
Protein (1)
3.5 g
992.23 mg
89
2711
Water-soluble Vitamins (5)
530 ug
150.25 ug
94
4967
240 ug
68.04 ug
73
1223
15 ug
4.25 ug
87
862
30 ug
8.5 ug
58
899
40 ug
11.34 ug
78
983
Fat-soluble Vitamins (7)
680 ug
192.78 ug
47
602
50 ug
14.17 ug
9
88
60 ug
17.01 ug
21
76
1.01 mg
286.33 ug
43
134
3.03 mg
858.99 ug
49
238
190 ug
53.86 ug
9
77
12.6 ug
3.57 ug
42
835
Minerals (9)
8 mg
2.27 mg
64
576
126 ug
35.72 ug
12
794
290 ug
82.21 ug
73
964
14 mg
3.97 mg
27
345
587 ug
166.41 ug
1
700
54 mg
15.31 mg
82
618
84 mg
23.81 mg
86
882
583 mg
165.28 mg
29
727
740 ug
209.79 ug
44
888
Water (1)
58.87 g
16.69 g
51
3252
Other (3)
1.9 g
538.64 mg
42
485
182 kcal
51.6 kcal
58
509
761 kJ
215.74 kJ
67
1346

Common Serving Sizes Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving23.0 oz653.0 g
1.0 cup4.1 oz115.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant).

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