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Nutritional Profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

We got 108 nutritional values in our nutrition profile for Bunuelos (Fried Yeast Bread, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bunuelos (Fried Yeast Bread, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

48.6%
26.2%
8%
15.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

6.8%
9.4%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bunuelos (Fried Yeast Bread, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bunuelos (Fried Yeast Bread, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.6 g
13.8 g
1
525
Fiber, total dietary
1.5 g
425.2 mg
23
243
Fructose
2.4 g
674.7 mg
5
197
Glucose
2.2 g
623.7 mg
7
208
Maltose
340 mg
96.4 mg
21
180
Starch
32.4 g
9.2 g
8
155
Sucrose
7.3 g
2.1 g
4
117
Sugars (Total incl. NLEA)
12.2 g
3.5 g
4
723
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
2
375
Fatty Acids, total polyunsaturated
7.1 g
2 g
22
404
Fatty Acids, total saturated
6.8 g
1.9 g
7
595
Fatty Acids, total trans
778 mg
220.6 mg
4
201
Total Lipid (Fat)
26.2 g
7.4 g
2
344
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
78 mg
22.1 mg
2
151
Behenic Acid (22:0)
50 mg
14.2 mg
15
136
Butyric Acid (4:0)
67 mg
19 mg
20
391
Capric Acid (10:0)
76 mg
21.5 mg
21
456
Caproic Acid (6:0)
48 mg
13.6 mg
21
310
Caprylic Acid (8:0)
42 mg
11.9 mg
17
362
Heptadecanoic Acid (17:0)
62 mg
17.6 mg
16
261
Lauric Acid (12:0)
82 mg
23.2 mg
24
628
Lignoceric Acid (24:0)
20 mg
5.7 mg
7
88
Myristic Acid (14:0)
366 mg
103.8 mg
22
784
Palmitic Acid (16:0)
3.9 g
1.1 g
4
590
Pentadecanoic Acid (15:0)
36 mg
10.2 mg
24
140
Stearic Acid (18:0)
2 g
572.7 mg
3
451
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
5
49
Elaidic Acid (18:1 t)
562 mg
159.3 mg
4
239
Erucic Acid (22:1)
7 mg
2 mg
5
204
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
10
152
Myristoleic Acid (14:1)
24 mg
6.8 mg
31
180
Nervonic Acid (24:1 c)
4 mg
1.1 mg
3
44
Oleate (18:1 c)
8.4 g
2.4 g
2
156
Oleic Acid (18:1)
9 g
2.5 g
2
394
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
20
72
Palmitoleate (16:1 c)
219 mg
62.1 mg
8
295
Palmitoleic Acid (16:1)
232 mg
65.8 mg
10
751
Paullinic Acid (20:1)
157 mg
44.5 mg
4
317
trans-Monoenoic Fatty Acids
578 mg
163.9 mg
4
230
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
11
45
alpha-Linolenic Acid, ALA (18:3 n-3)
673 mg
190.8 mg
30
105
cis-Linoleic Acid (18:2 n-6 c,c)
6.1 g
1.7 g
24
142
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
15
152
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
11
416
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
12
192
Eicosadienoic Acid (20:2 n-6 c,c)
47 mg
13.3 mg
1
98
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
26
269
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
10
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
3
26
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
42
80
Linelaidic Acid (18:2 t)
200 mg
56.7 mg
1
38
Linoleic Acid (18:2 n-6)
6.3 g
1.8 g
22
407
Linolenic Acid (18:3)
677 mg
191.9 mg
33
331
trans-Polyenoic Fatty Acids
200 mg
56.7 mg
1
72
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
251 mg
71.2 mg
65
717
Arginine
302 mg
85.6 mg
63
692
Aspartic Acid
451 mg
127.9 mg
66
648
Betaine
15.9 mg
4.5 mg
11
169
Cystine
121 mg
34.3 mg
42
375
Glutamic Acid
2.3 g
652 mg
34
412
Glycine
224 mg
63.5 mg
58
785
Histidine
190 mg
53.9 mg
51
819
Isoleucine
311 mg
88.2 mg
56
721
Leucine
632 mg
179.2 mg
53
491
Lysine
332 mg
94.1 mg
62
665
Methionine
162 mg
45.9 mg
57
788
Phenylalanine
381 mg
108 mg
50
683
Proline
824 mg
233.6 mg
32
335
Serine
418 mg
118.5 mg
46
671
Threonine
251 mg
71.2 mg
55
763
Tryptophan
91 mg
25.8 mg
45
374
Tyrosine
223 mg
63.2 mg
55
818
Valine
385 mg
109.1 mg
52
674
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
47
820
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2 mg
558.5 µg
47
1277
Pantothenic Acid
343 µg
97.2 µg
55
845
Riboflavin
143 µg
40.5 µg
36
668
Thiamin
113 µg
32 µg
20
771
Vitamin B6
63 µg
17.9 µg
71
918
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
29
545
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Tocopherol
110 µg
31.2 µg
16
73
beta-Tocotrienol
120 µg
34 µg
15
77
delta-Tocopherol
2.1 mg
586.8 µg
29
78
delta-Tocotrienol
10 µg
2.8 µg
7
35
Dihydrophylloquinone
11.1 µg
3.1 µg
1
53
gamma-Tocopherol
5.6 mg
1.6 mg
30
148
gamma-Tocotrienol
20 µg
5.7 µg
22
94
Menaquinone-4
2.1 µg
0.6 µg
17
93
Phylloquinone
25.8 µg
7.3 µg
28
664
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
215 mg
61 mg
10
330
Copper, Cu
41 µg
11.6 µg
54
808
Iron, Fe
1.8 mg
504.6 µg
11
743
Magnesium, Mg
19 mg
5.4 mg
22
337
Manganese, Mn
391 µg
110.8 µg
11
646
Phosphorus, P
157 mg
44.5 mg
42
507
Potassium, K
104 mg
29.5 mg
80
794
Selenium, Se
10.7 µg
3 µg
54
584
Sodium, Na
418 mg
118.5 mg
51
731
Zinc, Zn
910 µg
258 µg
34
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.8 mg
12.4 mg
6
719
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.3 g
4.3 g
94
2116
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
530.1 mg
44
473
Kcal (Energy)
462 kcal
131 kcal
1
226
KJ (Energy)
1,940 kj
550 kj
1
112
Figure 3. Nutritional profile of bunuelos (fried yeast bread, latino restaurant) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bunuelos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bunuelos (Fried Yeast Bread, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece70.0 g2.5 oz
Figure 4. Common serving sizes of bunuelos (fried yeast bread, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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