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Nutrition Tool Navigation

Nutritional Profile Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

We got 106 nutritional values in our nutrition profile for Arepa (Unleavened Cornmeal Bread, Latino Restaurant).

Nutrient Content Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
37.14 g
10.53 g
8
1628
2.6 g
737.09 mg
14
221
410 mg
116.23 mg
18
176
330 mg
93.55 mg
35
444
870 mg
246.64 mg
60
2291
Fatty Acids (5)
2.9 g
822.7 mg
43
3169
157 mg
44.51 mg
35
657
5.38 g
1.53 g
78
2303
Saturated Fats (13)
13 mg
3.69 mg
42
217
6 mg
1.7 mg
48
181
100 mg
28.35 mg
13
362
112 mg
31.75 mg
16
444
78 mg
22.11 mg
14
279
50 mg
14.17 mg
13
387
28 mg
7.94 mg
27
295
123 mg
34.87 mg
17
647
4 mg
1.13 mg
23
101
404 mg
114.53 mg
18
889
1.45 g
411.64 mg
60
2775
44 mg
12.47 mg
19
133
483 mg
136.93 mg
71
2225
Monounsaturated Fats (11)
95 mg
26.93 mg
31
603
10 mg
2.83 mg
25
180
34 mg
9.64 mg
25
170
1.27 g
360.04 mg
85
1227
1.37 g
386.97 mg
85
4464
70 mg
19.84 mg
39
437
84 mg
23.81 mg
38
976
19 mg
5.39 mg
52
458
109 mg
30.9 mg
29
581
Polyunsaturated Fats (16)
Amino Acids (19)
342 mg
96.96 mg
55
1418
211 mg
59.82 mg
78
1671
363 mg
102.91 mg
76
1953
200 ug
56.7 ug
31
327
97 mg
27.5 mg
54
400
1.1 g
311.28 mg
77
2331
168 mg
47.63 mg
72
1489
166 mg
47.06 mg
59
1039
207 mg
58.68 mg
71
1288
671 mg
190.23 mg
54
1594
228 mg
64.64 mg
73
1899
131 mg
37.14 mg
61
825
276 mg
78.24 mg
62
1100
508 mg
144.02 mg
60
1139
288 mg
81.65 mg
62
1112
193 mg
54.71 mg
60
1235
48 mg
13.61 mg
69
417
154 mg
43.66 mg
65
1073
276 mg
78.24 mg
67
1347
Protein (1)
5.48 g
1.55 g
71
2514
Water-soluble Vitamins (5)
888 ug
251.74 ug
73
4629
202 ug
57.27 ug
77
1260
42 ug
11.91 ug
79
835
70 ug
19.84 ug
41
859
107 ug
30.33 ug
52
916
Fat-soluble Vitamins (15)
290 ug
82.21 ug
68
641
150 ug
42.52 ug
2
78
7 ug
1.98 ug
49
1320
860 ug
243.81 ug
1
24
80 ug
22.68 ug
19
82
370 ug
104.89 ug
60
190
50 ug
14.17 ug
4
31
630 ug
178.6 ug
82
380
370 ug
104.89 ug
3
61
4 ug
1.13 ug
60
1119
1 ug
0.28 ug
21
105
3.5 ug
0.99 ug
57
926
60 ug
17.01 ug
14
441
213 iu
60.38 iu
42
1043
61 ug
17.29 ug
18
668
Minerals (10)
89 mg
25.23 mg
27
495
30 ug
8.5 ug
60
890
1.04 mg
294.84 ug
30
889
27 mg
7.65 mg
13
312
116 ug
32.89 ug
81
1127
117 mg
33.17 mg
58
555
88 mg
24.95 mg
84
878
6.1 ug
1.73 ug
69
640
270 mg
76.54 mg
78
1040
800 ug
226.8 ug
40
882
Other Micronutrients (2)
5 mg
1.42 mg
48
378
4.4 mg
1.25 mg
38
1366
Water (1)
50.8 g
14.4 g
68
3865
Other (3)
1.19 g
337.36 mg
77
556
219 kcal
62.09 kcal
40
472
916 kJ
259.68 kJ
46
1198

Common Serving Sizes Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece3.5 oz98.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Arepa (Unleavened Cornmeal Bread, Latino Restaurant).

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