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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

We got 106 nutritional values in our nutrition profile for Arepa (Unleavened Cornmeal Bread, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

37.1%
5.4%
5.5%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

2.9%
1.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.6 g
737.1 mg
14
225
410 mg
116.2 mg
18
173
330 mg
93.6 mg
34
417
870 mg
246.6 mg
60
1589
Fatty Acids (5)
2.9 g
822.1 mg
42
1226
157 mg
44.5 mg
35
607
5.4 g
1.5 g
69
1210
Saturated Fats (13)
13 mg
3.7 mg
42
216
6 mg
1.7 mg
48
180
100 mg
28.3 mg
13
358
112 mg
31.8 mg
16
420
78 mg
22.1 mg
14
280
50 mg
14.2 mg
13
354
123 mg
34.9 mg
17
587
4 mg
1.1 mg
23
104
404 mg
114.5 mg
18
746
1.5 g
411.1 mg
50
1145
44 mg
12.5 mg
19
132
483 mg
136.9 mg
64
1209
Monounsaturated Fats (11)
95 mg
26.9 mg
31
571
34 mg
9.6 mg
25
170
1.3 g
360 mg
77
648
1.4 g
385.6 mg
80
1727
70 mg
19.8 mg
39
434
84 mg
23.8 mg
38
899
19 mg
5.4 mg
52
455
109 mg
30.9 mg
29
547
Polyunsaturated Fats (16)
Amino Acids (19)
342 mg
97 mg
55
634
211 mg
59.8 mg
77
778
363 mg
102.9 mg
74
715
200 µg
56.7 µg
31
325
97 mg
27.5 mg
54
399
1.1 g
311.8 mg
68
532
168 mg
47.6 mg
71
837
166 mg
47.1 mg
59
842
207 mg
58.7 mg
71
818
671 mg
190.2 mg
50
464
228 mg
64.6 mg
70
768
131 mg
37.1 mg
61
819
276 mg
78.2 mg
62
777
508 mg
144 mg
58
627
288 mg
81.6 mg
62
795
193 mg
54.7 mg
60
820
48 mg
13.6 mg
69
417
154 mg
43.7 mg
64
885
276 mg
78.2 mg
67
769
Protein (1)
5.5 g
1.6 g
64
1072
Water-soluble Vitamins (5)
888 µg
251.7 µg
69
1676
202 µg
57.3 µg
75
983
42 µg
11.9 µg
79
769
70 µg
19.8 µg
41
814
107 µg
30.3 µg
52
874
Fat-soluble Vitamins (15)
290 µg
82.2 µg
68
614
150 µg
42.5 µg
2
76
7 µg
2 µg
49
1159
860 µg
243.8 µg
1
26
80 µg
22.7 µg
19
81
370 µg
104.9 µg
60
191
50 µg
14.2 µg
4
31
630 µg
178.6 µg
82
374
370 µg
104.9 µg
3
61
4 µg
1.1 µg
60
1031
1 µg
0.3 µg
21
104
3.5 µg
1 µg
57
890
60 µg
17 µg
14
419
213 IU
60.4 IU
42
827
61 µg
17.3 µg
18
649
Minerals (10)
89 mg
25.2 mg
27
456
30 µg
8.5 µg
60
819
1 mg
294.8 µg
30
817
27 mg
7.7 mg
13
314
116 µg
32.9 µg
81
914
117 mg
33.2 mg
58
547
88 mg
24.9 mg
84
812
6.1 µg
1.7 µg
69
632
270 mg
76.5 mg
78
879
800 µg
226.8 µg
40
834
Other Micronutrients (2)
5 mg
1.4 mg
48
376
4.4 mg
1.2 mg
38
1112
Water (1)
50.8 g
14.4 g
61
1605
Other (3)
1.2 g
337.4 mg
77
541
219 kcal
62.1 kcal
40
469
916 kj
259.7 kj
35
283
Figure 1. Nutritional profile of arepa (unleavened cornmeal bread, latino restaurant) with 106 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Cornmeal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece98.0 g3.5 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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