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Nutritional Profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

We got 106 nutritional values in our nutrition profile for Arepa (Unleavened Cornmeal Bread, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

37.1%
5.4%
5.5%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

2.9%
1.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.1 g
10.5 g
7
686
Fiber, total dietary
2.6 g
737.1 mg
14
225
Maltose
410 mg
116.2 mg
18
173
Sucrose
330 mg
93.6 mg
34
417
Sugars (Total incl. NLEA)
870 mg
246.6 mg
60
1589
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
428.1 mg
70
1718
Fatty Acids, total polyunsaturated
989 mg
280.4 mg
76
1535
Fatty Acids, total saturated
2.9 g
822.1 mg
42
1226
Fatty Acids, total trans
157 mg
44.5 mg
35
607
Total Lipid (Fat)
5.4 g
1.5 g
69
1210
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
42
216
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
100 mg
28.3 mg
13
358
Capric Acid (10:0)
112 mg
31.8 mg
16
420
Caproic Acid (6:0)
78 mg
22.1 mg
14
280
Caprylic Acid (8:0)
50 mg
14.2 mg
13
354
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
27
295
Lauric Acid (12:0)
123 mg
34.9 mg
17
587
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
404 mg
114.5 mg
18
746
Palmitic Acid (16:0)
1.5 g
411.1 mg
50
1145
Pentadecanoic Acid (15:0)
44 mg
12.5 mg
19
132
Stearic Acid (18:0)
483 mg
136.9 mg
64
1209
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
95 mg
26.9 mg
31
571
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Myristoleic Acid (14:1)
34 mg
9.6 mg
25
170
Oleate (18:1 c)
1.3 g
360 mg
77
648
Oleic Acid (18:1)
1.4 g
385.6 mg
80
1727
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
19
71
Palmitoleate (16:1 c)
70 mg
19.8 mg
39
434
Palmitoleic Acid (16:1)
84 mg
23.8 mg
38
899
Paullinic Acid (20:1)
19 mg
5.4 mg
52
455
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
1
60
trans-Monoenoic Fatty Acids
109 mg
30.9 mg
29
547
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
16
50
alpha-Linolenic Acid, ALA (18:3 n-3)
65 mg
18.4 mg
85
423
cis-Linoleic Acid (18:2 n-6 c,c)
825 mg
233.9 mg
75
464
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
22
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
19
54
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
20
71
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
44
82
Linelaidic Acid (18:2 t)
47 mg
13.3 mg
41
148
Linoleic Acid (18:2 n-6)
899 mg
254.9 mg
74
1504
Linolenic Acid (18:3)
66 mg
18.7 mg
83
890
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
47 mg
13.3 mg
43
179
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
342 mg
97 mg
55
634
Arginine
211 mg
59.8 mg
77
778
Aspartic Acid
363 mg
102.9 mg
74
715
Betaine
200 µg
56.7 µg
31
325
Cystine
97 mg
27.5 mg
54
399
Glutamic Acid
1.1 g
311.8 mg
68
532
Glycine
168 mg
47.6 mg
71
837
Histidine
166 mg
47.1 mg
59
842
Isoleucine
207 mg
58.7 mg
71
818
Leucine
671 mg
190.2 mg
50
464
Lysine
228 mg
64.6 mg
70
768
Methionine
131 mg
37.1 mg
61
819
Phenylalanine
276 mg
78.2 mg
62
777
Proline
508 mg
144 mg
58
627
Serine
288 mg
81.6 mg
62
795
Threonine
193 mg
54.7 mg
60
820
Tryptophan
48 mg
13.6 mg
69
417
Tyrosine
154 mg
43.7 mg
64
885
Valine
276 mg
78.2 mg
67
769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
64
1072
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
888 µg
251.7 µg
69
1676
Pantothenic Acid
202 µg
57.3 µg
75
983
Riboflavin
42 µg
11.9 µg
79
769
Thiamin
70 µg
19.8 µg
41
814
Vitamin B6
107 µg
30.3 µg
52
874
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
68
614
alpha-Tocotrienol
150 µg
42.5 µg
2
76
beta-Carotene
7 µg
2 µg
49
1159
beta-Tocopherol
860 µg
243.8 µg
1
26
beta-Tocotrienol
80 µg
22.7 µg
19
81
delta-Tocopherol
370 µg
104.9 µg
60
191
delta-Tocotrienol
50 µg
14.2 µg
4
31
gamma-Tocopherol
630 µg
178.6 µg
82
374
gamma-Tocotrienol
370 µg
104.9 µg
3
61
Lutein + Zeaxanthin
4 µg
1.1 µg
60
1031
Menaquinone-4
1 µg
0.3 µg
21
104
Phylloquinone
3.5 µg
1 µg
57
890
Retinol
60 µg
17 µg
14
419
Vitamin A, IU
213 IU
60.4 IU
42
827
Vitamin A, RAE
61 µg
17.3 µg
18
649
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
27
456
Copper, Cu
30 µg
8.5 µg
60
819
Iron, Fe
1 mg
294.8 µg
30
817
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
116 µg
32.9 µg
81
914
Phosphorus, P
117 mg
33.2 mg
58
547
Potassium, K
88 mg
24.9 mg
84
812
Selenium, Se
6.1 µg
1.7 µg
69
632
Sodium, Na
270 mg
76.5 mg
78
879
Zinc, Zn
800 µg
226.8 µg
40
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
48
376
Choline
4.4 mg
1.2 mg
38
1112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
61
1605
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
77
541
Kcal (Energy)
219 kcal
62.1 kcal
40
469
KJ (Energy)
916 kj
259.7 kj
35
283
Figure 3. Nutritional profile of arepa (unleavened cornmeal bread, latino restaurant) with 106 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cornmeal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece98.0 g3.5 oz
Figure 4. Common serving sizes of arepa (unleavened cornmeal bread, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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