We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

We got 101 nutritional values in our nutrition profile for Prepared Chicken & Rice (Entree, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Chicken & Rice (Entree, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

20%
5.1%
12%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

1.1%
1.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Chicken & Rice (Entree, Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
45
1119
Fiber, total dietary
1.2 g
340.2 mg
26
246
Fructose
210 mg
59.5 mg
49
382
Glucose
210 mg
59.5 mg
57
383
Starch
17.8 g
5 g
30
259
Sucrose
130 mg
36.9 mg
43
437
Sugars (Total incl. NLEA)
550 mg
155.9 mg
67
1621
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
67
1625
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
65
1248
Fatty Acids, total saturated
1.1 g
311.8 mg
81
1811
Fatty Acids, total trans
60 mg
17 mg
72
701
Total Lipid (Fat)
5.1 g
1.4 g
72
1242
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
46
220
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Capric Acid (10:0)
7 mg
2 mg
42
525
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
46
318
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
22 mg
6.2 mg
60
1128
Palmitic Acid (16:0)
804 mg
227.9 mg
71
1483
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
238 mg
67.5 mg
84
1453
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
42 mg
11.9 mg
53
623
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
1.6 g
442.3 mg
73
622
Oleic Acid (18:1)
1.6 g
456.4 mg
75
1639
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
161 mg
45.6 mg
21
345
Palmitoleic Acid (16:1)
162 mg
45.9 mg
26
821
Paullinic Acid (20:1)
16 mg
4.5 mg
55
458
trans-Monoenoic Fatty Acids
43 mg
12.2 mg
52
613
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
11
45
alpha-Linolenic Acid, ALA (18:3 n-3)
115 mg
32.6 mg
75
375
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
385.6 mg
65
378
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
42
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
20
263
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
40
78
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
59
178
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
65
1201
Linolenic Acid (18:3)
121 mg
34.3 mg
72
835
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
60
209
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
680 mg
192.8 mg
26
380
Arginine
796 mg
225.7 mg
28
334
Aspartic Acid
1.1 g
314.7 mg
28
278
Cystine
150 mg
42.5 mg
32
346
Glutamic Acid
1.9 g
533 mg
47
454
Glycine
585 mg
165.8 mg
27
483
Histidine
398 mg
112.8 mg
23
626
Isoleucine
549 mg
155.6 mg
33
507
Leucine
933 mg
264.5 mg
36
284
Lysine
925 mg
262.2 mg
30
300
Methionine
306 mg
86.7 mg
35
651
Phenylalanine
514 mg
145.7 mg
36
560
Proline
510 mg
144.6 mg
57
626
Serine
469 mg
133 mg
39
627
Threonine
498 mg
141.2 mg
22
546
Tryptophan
158 mg
44.8 mg
22
307
Tyrosine
349 mg
98.9 mg
36
699
Valine
619 mg
175.5 mg
32
471
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
32
556
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.6 mg
1.6 mg
17
654
Pantothenic Acid
962 µg
272.7 µg
12
263
Riboflavin
56 µg
15.9 µg
72
755
Thiamin
104 µg
29.5 µg
24
780
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
176 µg
49.9 µg
35
805
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
56
593
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Tocopherol
20 µg
5.7 µg
25
82
delta-Tocopherol
350 µg
99.2 µg
61
193
Dihydrophylloquinone
0.4 µg
0.1 µg
7
104
gamma-Tocopherol
1.1 mg
309 µg
75
332
gamma-Tocotrienol
100 µg
28.3 µg
14
86
Menaquinone-4
4.8 µg
1.4 µg
7
69
Phylloquinone
4 µg
1.1 µg
56
885
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
55
531
Copper, Cu
76 µg
21.5 µg
31
773
Iron, Fe
950 µg
269.3 µg
36
827
Magnesium, Mg
18 mg
5.1 mg
23
342
Manganese, Mn
304 µg
86.2 µg
19
729
Phosphorus, P
122 mg
34.6 mg
55
542
Potassium, K
184 mg
52.2 mg
49
714
Selenium, Se
14.5 µg
4.1 µg
46
546
Sodium, Na
518 mg
146.9 mg
35
631
Zinc, Zn
780 µg
221.1 µg
42
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
24
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
37
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
501.8 mg
48
483
Kcal (Energy)
174 kcal
49.3 kcal
60
514
KJ (Energy)
727 kj
206.1 kj
60
464
Figure 3. Nutritional profile of prepared chicken & rice (entree, latino restaurant) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Organic Whole Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Chicken & Rice (Entree, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 4. Common serving sizes of prepared chicken & rice (entree, latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Latino Restaurant)
100
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,