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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

We got 101 nutritional values in our nutrition profile for Prepared Chicken & Rice (Entree, Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)
  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Menaquinone-4 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Chicken & Rice (Entree, Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

20%
5.1%
12%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

1.1%
1.8%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Chicken & Rice (Entree, Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Chicken & Rice (Entree, Latino Restaurant)

In food category: Restaurant Foods

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.2 mg
26
246
210 mg
59.5 mg
49
382
210 mg
59.5 mg
57
383
17.8 g
5 g
30
259
130 mg
36.9 mg
43
437
550 mg
155.9 mg
67
1621
Fatty Acids (5)
Saturated Fats (10)
9 mg
2.6 mg
46
220
6 mg
1.7 mg
48
180
7 mg
2 mg
42
525
2 mg
0.6 mg
46
708
4 mg
1.1 mg
23
104
22 mg
6.2 mg
60
1128
804 mg
227.9 mg
71
1483
238 mg
67.5 mg
84
1453
Monounsaturated Fats (13)
42 mg
11.9 mg
53
623
1 mg
0.3 mg
11
210
1.6 g
442.3 mg
73
622
1.6 g
456.4 mg
75
1639
161 mg
45.6 mg
21
345
162 mg
45.9 mg
26
821
16 mg
4.5 mg
55
458
Polyunsaturated Fats (17)
Amino Acids (18)
680 mg
192.8 mg
26
380
796 mg
225.7 mg
28
334
1.1 g
314.7 mg
28
278
150 mg
42.5 mg
32
346
1.9 g
533 mg
47
454
585 mg
165.8 mg
27
483
398 mg
112.8 mg
23
626
549 mg
155.6 mg
33
507
933 mg
264.5 mg
36
284
925 mg
262.2 mg
30
300
306 mg
86.7 mg
35
651
514 mg
145.7 mg
36
560
510 mg
144.6 mg
57
626
469 mg
133 mg
39
627
498 mg
141.2 mg
22
546
158 mg
44.8 mg
22
307
349 mg
98.9 mg
36
699
619 mg
175.5 mg
32
471
Protein (1)
12 g
3.4 g
32
556
Water-soluble Vitamins (6)
5.6 mg
1.6 mg
17
654
962 µg
272.7 µg
12
263
56 µg
15.9 µg
72
755
104 µg
29.5 µg
24
780
0.2 µg
0.05 µg
46
714
176 µg
49.9 µg
35
805
Fat-soluble Vitamins (9)
500 µg
141.7 µg
56
593
10 µg
2.8 µg
13
90
20 µg
5.7 µg
25
82
350 µg
99.2 µg
61
193
0.4 µg
0.1 µg
7
104
1.1 mg
309 µg
75
332
100 µg
28.3 µg
14
86
4.8 µg
1.4 µg
7
69
4 µg
1.1 µg
56
885
Minerals (10)
18 mg
5.1 mg
55
531
76 µg
21.5 µg
31
773
950 µg
269.3 µg
36
827
18 mg
5.1 mg
23
342
304 µg
86.2 µg
19
729
122 mg
34.6 mg
55
542
184 mg
52.2 mg
49
714
14.5 µg
4.1 µg
46
546
518 mg
146.9 mg
35
631
780 µg
221.1 µg
42
837
Other Micronutrients (1)
36 mg
10.2 mg
24
345
Water (1)
61.1 g
17.3 g
37
1317
Other (3)
1.8 g
501.8 mg
48
483
174 kcal
49.3 kcal
60
514
727 kj
206.1 kj
60
464
Figure 1. Nutritional profile of prepared chicken & rice (entree, latino restaurant) with 101 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Whole Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Chicken & Rice (Entree, Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Latino Restaurant)

100

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

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We update/review our recommendations several times per year.

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