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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Black Bean Soup (Latino Restaurant)

We got 100 nutritional values in our nutrition profile for Black Bean Soup (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Black Bean Soup (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Bean Soup (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Bean Soup (Latino Restaurant)

14.8%
2.6%
5.1%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Bean Soup (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Bean Soup (Latino Restaurant)

0.5%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Black Bean Soup (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Bean Soup (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.9 g
1.4 g
4
199
350 mg
99.2 mg
43
368
7.9 g
2.2 g
67
359
540 mg
153.1 mg
27
396
890 mg
252.3 mg
59
1587
Fatty Acids (5)
535 mg
151.7 mg
92
2292
18 mg
5.1 mg
84
743
2.6 g
728.6 mg
90
1491
Saturated Fats (13)
8 mg
2.3 mg
47
221
6 mg
1.7 mg
48
180
6 mg
1.7 mg
36
452
7 mg
2 mg
42
525
4 mg
1.1 mg
37
354
4 mg
1.1 mg
38
400
6 mg
1.7 mg
42
704
5 mg
1.4 mg
22
103
23 mg
6.5 mg
59
1127
349 mg
98.9 mg
87
1931
109 mg
30.9 mg
92
1582
Monounsaturated Fats (10)
10 mg
2.8 mg
73
655
988 mg
280.1 mg
83
679
998 mg
282.9 mg
87
1874
20 mg
5.7 mg
70
483
10 mg
2.8 mg
60
464
Polyunsaturated Fats (14)
Amino Acids (19)
349 mg
98.9 mg
54
627
348 mg
98.7 mg
58
652
384 mg
108.9 mg
72
699
500 µg
141.7 µg
28
322
38 mg
10.8 mg
74
458
723 mg
205 mg
75
661
579 mg
164.1 mg
30
487
87 mg
24.7 mg
78
921
161 mg
45.6 mg
78
861
319 mg
90.4 mg
74
741
268 mg
76 mg
66
728
97 mg
27.5 mg
71
853
159 mg
45.1 mg
83
885
363 mg
102.9 mg
66
749
202 mg
57.3 mg
74
874
172 mg
48.8 mg
67
841
38 mg
10.8 mg
75
427
130 mg
36.9 mg
69
909
205 mg
58.1 mg
77
840
Protein (1)
5.1 g
1.4 g
68
1110
Water-soluble Vitamins (5)
675 µg
191.4 µg
85
1871
170 µg
48.2 µg
78
1015
25 µg
7.1 µg
83
786
60 µg
17 µg
46
824
96 µg
27.2 µg
55
885
Fat-soluble Vitamins (11)
70 µg
19.8 µg
73
637
10 µg
2.8 µg
13
90
10 µg
2.8 µg
26
83
140 µg
39.7 µg
71
214
1.8 mg
504.6 µg
59
284
10 µg
2.8 µg
23
95
0.4 µg
0.1 µg
25
110
6 µg
1.7 µg
50
863
1 µg
0.3 µg
38
480
2 IU
0.6 IU
77
1036
1 µg
0.3 µg
52
712
Minerals (10)
42 mg
11.9 mg
38
505
161 µg
45.6 µg
4
688
1.8 mg
499 µg
12
745
41 mg
11.6 mg
4
288
326 µg
92.4 µg
18
709
109 mg
30.9 mg
61
555
340 mg
96.4 mg
14
558
9.1 µg
2.6 µg
59
602
311 mg
88.2 mg
71
838
670 µg
189.9 µg
50
852
Other Micronutrients (2)
1 mg
283.5 µg
50
380
35.2 mg
10 mg
13
804
Water (1)
75.9 g
21.5 g
8
837
Other (3)
1.6 g
462.1 mg
54
497
103 kcal
29.2 kcal
78
585
430 kj
121.9 kj
85
756
Figure 1. Nutritional profile of black bean soup (latino restaurant) with 100 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Black Bean Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Bean Soup (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Latino Restaurant (14)
(Unleavened Cornmeal Bread, Latino Restaurant)

106

(Rice & Black Beans, Latino Restaurant)

85

(Rice & Pigeonpeas, Latino Restaurant)

76

(Rice & Red Beans, Latino Restaurant)

81

(Fried Yeast Bread, Latino Restaurant)

108

(Latino Restaurant)

117

(Latino Restaurant)

136

(Latino Restaurant)

116

(Entree, Latino Restaurant)

101

(Bean Pupusas, Latino Restaurant)

129

(Cheese Pupusas, Latino Restaurant)

121

(Pork Pupusas, Latino Restaurant)

120

(Arroz Con Leche, Latino Restaurant)

93

(Latino Restaurant)

98

List of similar restaurant foods.

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