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Nutrition Tool Navigation

Nutritional Profile Of Black Bean Soup (Latino Restaurant)

We got 100 nutritional values in our nutrition profile for Black Bean Soup (Latino Restaurant).

Nutrient Content Of Black Bean Soup (Latino Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Black Bean Soup (Latino Restaurant)

In food category: Restaurant Foods

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
14.79 g
4.19 g
81
3106
4.9 g
1.39 g
4
198
350 mg
99.22 mg
43
381
7.86 g
2.23 g
76
537
540 mg
153.09 mg
28
423
890 mg
252.31 mg
59
2289
Fatty Acids (5)
535 mg
151.67 mg
99
5122
18 mg
5.1 mg
84
793
2.57 g
728.58 mg
99
2584
Saturated Fats (13)
8 mg
2.27 mg
47
222
6 mg
1.7 mg
48
181
6 mg
1.7 mg
36
456
7 mg
1.98 mg
42
549
4 mg
1.13 mg
37
353
4 mg
1.13 mg
38
433
6 mg
1.7 mg
42
764
5 mg
1.42 mg
22
100
23 mg
6.52 mg
59
1270
349 mg
98.94 mg
99
3820
109 mg
30.9 mg
99
2598
Monounsaturated Fats (10)
10 mg
2.83 mg
73
687
2 mg
0.57 mg
47
202
988 mg
280.09 mg
91
1311
998 mg
282.93 mg
92
4784
20 mg
5.67 mg
70
486
21 mg
5.95 mg
74
1039
10 mg
2.83 mg
60
467
Polyunsaturated Fats (14)
Amino Acids (19)
349 mg
98.94 mg
54
1411
348 mg
98.66 mg
59
1545
384 mg
108.86 mg
74
1937
500 ug
141.75 ug
28
324
38 mg
10.77 mg
74
459
723 mg
204.97 mg
84
2497
579 mg
164.14 mg
31
1139
87 mg
24.66 mg
78
1118
161 mg
45.64 mg
78
1331
319 mg
90.43 mg
78
1871
268 mg
75.98 mg
69
1859
97 mg
27.5 mg
71
859
159 mg
45.08 mg
83
1210
363 mg
102.91 mg
68
1262
202 mg
57.27 mg
74
1192
172 mg
48.76 mg
67
1256
38 mg
10.77 mg
75
427
130 mg
36.85 mg
70
1097
205 mg
58.12 mg
77
1418
Protein (1)
5.1 g
1.45 g
75
2552
Water-soluble Vitamins (5)
675 ug
191.36 ug
89
4827
170 ug
48.19 ug
80
1292
25 ug
7.09 ug
83
852
60 ug
17.01 ug
46
869
96 ug
27.22 ug
55
927
Fat-soluble Vitamins (11)
70 ug
19.84 ug
73
663
10 ug
2.83 ug
13
92
10 ug
2.83 ug
26
81
140 ug
39.69 ug
71
213
1.78 mg
504.62 ug
59
290
10 ug
2.83 ug
23
95
0.4 ug
0.11 ug
25
111
6 ug
1.7 ug
50
901
1 ug
0.28 ug
38
500
2 iu
0.57 iu
77
1252
1 ug
0.28 ug
52
728
Minerals (10)
42 mg
11.91 mg
38
542
161 ug
45.64 ug
4
759
1.76 mg
498.95 ug
12
817
41 mg
11.62 mg
4
287
326 ug
92.42 ug
18
922
109 mg
30.9 mg
61
563
340 mg
96.39 mg
14
626
9.1 ug
2.58 ug
59
610
311 mg
88.17 mg
71
999
670 ug
189.94 ug
50
895
Other Micronutrients (2)
1 mg
283.5 ug
50
382
35.2 mg
9.98 mg
13
1058
Water (1)
75.91 g
21.52 g
9
1695
Other (3)
1.63 g
462.1 mg
54
512
103 kcal
29.2 kcal
78
588
430 kJ
121.9 kJ
96
1672

Common Serving Sizes Of Black Bean Soup (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.7 oz246.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Black Bean Soup (Latino Restaurant)

Here's a shareable infographic with all the nutrients you can find in Black Bean Soup (Latino Restaurant).

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