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Nutritional Profile of Black Bean Soup (Latino Restaurant)

We got 100 nutritional values in our nutrition profile for Black Bean Soup (Latino Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Black Bean Soup (Latino Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Bean Soup (Latino Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Bean Soup (Latino Restaurant)

14.8%
2.6%
5.1%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Bean Soup (Latino Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Bean Soup (Latino Restaurant)

0.5%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Bean Soup (Latino Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Bean Soup (Latino Restaurant)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
71
1350
Fiber, total dietary
4.9 g
1.4 g
4
199
Fructose
350 mg
99.2 mg
43
368
Starch
7.9 g
2.2 g
67
359
Sucrose
540 mg
153.1 mg
27
396
Sugars (Total incl. NLEA)
890 mg
252.3 mg
59
1587
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
79
1904
Fatty Acids, total polyunsaturated
787 mg
223.1 mg
81
1733
Fatty Acids, total saturated
535 mg
151.7 mg
92
2292
Fatty Acids, total trans
18 mg
5.1 mg
84
743
Total Lipid (Fat)
2.6 g
728.6 mg
90
1491
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
47
221
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
6 mg
1.7 mg
36
452
Capric Acid (10:0)
7 mg
2 mg
42
525
Caproic Acid (6:0)
4 mg
1.1 mg
37
354
Caprylic Acid (8:0)
4 mg
1.1 mg
38
400
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
46
318
Lauric Acid (12:0)
6 mg
1.7 mg
42
704
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
23 mg
6.5 mg
59
1127
Palmitic Acid (16:0)
349 mg
98.9 mg
87
1931
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
109 mg
30.9 mg
92
1582
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
73
655
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
32
187
Myristoleic Acid (14:1)
2 mg
0.6 mg
47
202
Oleate (18:1 c)
988 mg
280.1 mg
83
679
Oleic Acid (18:1)
998 mg
282.9 mg
87
1874
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
20 mg
5.7 mg
70
483
Palmitoleic Acid (16:1)
21 mg
6 mg
74
962
Paullinic Acid (20:1)
10 mg
2.8 mg
60
464
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
70
645
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
216 mg
61.2 mg
65
281
cis-Linoleic Acid (18:2 n-6 c,c)
550 mg
155.9 mg
84
577
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
23
58
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
16
196
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
21
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Linelaidic Acid (18:2 t)
7 mg
2 mg
66
188
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
83
1838
Linolenic Acid (18:3)
216 mg
61.2 mg
63
740
trans-Polyenoic Fatty Acids
7 mg
2 mg
67
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
349 mg
98.9 mg
54
627
Arginine
348 mg
98.7 mg
58
652
Aspartic Acid
384 mg
108.9 mg
72
699
Betaine
500 µg
141.7 µg
28
322
Cystine
38 mg
10.8 mg
74
458
Glutamic Acid
723 mg
205 mg
75
661
Glycine
579 mg
164.1 mg
30
487
Histidine
87 mg
24.7 mg
78
921
Isoleucine
161 mg
45.6 mg
78
861
Leucine
319 mg
90.4 mg
74
741
Lysine
268 mg
76 mg
66
728
Methionine
97 mg
27.5 mg
71
853
Phenylalanine
159 mg
45.1 mg
83
885
Proline
363 mg
102.9 mg
66
749
Serine
202 mg
57.3 mg
74
874
Threonine
172 mg
48.8 mg
67
841
Tryptophan
38 mg
10.8 mg
75
427
Tyrosine
130 mg
36.9 mg
69
909
Valine
205 mg
58.1 mg
77
840
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
68
1110
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
675 µg
191.4 µg
85
1871
Pantothenic Acid
170 µg
48.2 µg
78
1015
Riboflavin
25 µg
7.1 µg
83
786
Thiamin
60 µg
17 µg
46
824
Vitamin B6
96 µg
27.2 µg
55
885
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
73
637
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Tocopherol
10 µg
2.8 µg
26
83
delta-Tocopherol
140 µg
39.7 µg
71
214
gamma-Tocopherol
1.8 mg
504.6 µg
59
284
gamma-Tocotrienol
10 µg
2.8 µg
23
95
Menaquinone-4
0.4 µg
0.1 µg
25
110
Phylloquinone
6 µg
1.7 µg
50
863
Retinol
1 µg
0.3 µg
38
480
Vitamin A, IU
2 IU
0.6 IU
77
1036
Vitamin A, RAE
1 µg
0.3 µg
52
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
38
505
Copper, Cu
161 µg
45.6 µg
4
688
Iron, Fe
1.8 mg
499 µg
12
745
Magnesium, Mg
41 mg
11.6 mg
4
288
Manganese, Mn
326 µg
92.4 µg
18
709
Phosphorus, P
109 mg
30.9 mg
61
555
Potassium, K
340 mg
96.4 mg
14
558
Selenium, Se
9.1 µg
2.6 µg
59
602
Sodium, Na
311 mg
88.2 mg
71
838
Zinc, Zn
670 µg
189.9 µg
50
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
50
380
Choline
35.2 mg
10 mg
13
804
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
8
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
462.1 mg
54
497
Kcal (Energy)
103 kcal
29.2 kcal
78
585
KJ (Energy)
430 kj
121.9 kj
85
756
Figure 3. Nutritional profile of black bean soup (latino restaurant) with 100 nutrient values.

Foods Available Online

We searched Amazon for "Organic Black Bean Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Bean Soup (Latino Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 4. Common serving sizes of black bean soup (latino restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Latino RestaurantNo of
Nutrients
(Unleavened Cornmeal Bread, Latino Restaurant)
106
(Rice & Black Beans, Latino Restaurant)
85
(Rice & Pigeonpeas, Latino Restaurant)
76
(Rice & Red Beans, Latino Restaurant)
81
(Fried Yeast Bread, Latino Restaurant)
108
(Latino Restaurant)
117
(Latino Restaurant)
136
(Latino Restaurant)
116
(Entree, Latino Restaurant)
101
(Bean Pupusas, Latino Restaurant)
129
(Cheese Pupusas, Latino Restaurant)
121
(Pork Pupusas, Latino Restaurant)
120
(Arroz Con Leche, Latino Restaurant)
93
(Latino Restaurant)
98
Figure 5. Similar restaurant foods 1 to 14.

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