Nutritional Profile of Black Bean Soup (Latino Restaurant)
We got 100 nutritional values in our nutrition profile for Black Bean Soup (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for four nutrients.
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Choline (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Bean Soup (Latino Restaurant)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Bean Soup (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Bean Soup (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Bean Soup (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Black Bean Soup (Latino Restaurant)
In food category: Restaurant Foods
Foods Available Online
We made a search on Amazon for "Organic Black Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Bean Soup (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|Cup||246.0 g||8.7 oz|
Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
(Unleavened Cornmeal Bread, Latino Restaurant)
(Rice & Black Beans, Latino Restaurant)
(Rice & Pigeonpeas, Latino Restaurant)
(Rice & Red Beans, Latino Restaurant)
(Fried Yeast Bread, Latino Restaurant)
(Entree, Latino Restaurant)
(Bean Pupusas, Latino Restaurant)
(Cheese Pupusas, Latino Restaurant)
(Pork Pupusas, Latino Restaurant)
(Arroz Con Leche, Latino Restaurant)
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments and suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.