What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?
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cis-9-tetradecenoic acid (14:1 c) is uncommon in nature.
It’s a long-chain monounsaturated cis fatty acid and it is the cis-isomer of myristoleic acid 14:1.
cis-9-tetradecenoic acid is practically insoluble in water, and relatively neutral.
It seems that cis-9-tetradecenoic acid possess some health benefits.
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cis-Isomer Of Myristoleic Acid
14:1 c is the cis-isomer of myristoleic acid (14:1) and it's also called cis-9-tetradecenoic acid.
Isomers are compounds that contain exactly the same number of atoms.
The cis-isomer indicates that the functional groups are on the same side of the carbon chain, while the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)
Benefits Of cis-9-Tetradecenoic Acid
cis-9-tetradecenoic acid might be beneficial for the treatment of fatty liver.
cis-9-tetradecenoic acid is beneficial for the treatment of chronic inflammatory diseases, such as rheumatoid arthritis, osteoarthritis and chronic low back pain. However, the synthesis of this fatty acid has been shown to be difficult. Therefore, not so commonly used.
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Where To Find cis-9-Tetradecenoic Acid
14:1 c is an uncommon monounsaturated fatty acid.
In the body, it is found in the membranes of the brain and the retina.
It is found in a few foods, and in most cases, in very low quantities.
You can find it in foods like (source ◳)
- Anchovies
- Loganberries
- Sunflowers
- Yellow Zucchinis
- and Dates
One of the major sources of this fatty acid is the seed oil from plants of the family Myristicaceae. (source ◳)
Another source is from several kinds of cheese such as
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Foods That Contain cis-9-Tetradecenoic Acid In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most cis-9-Tetradecenoic acid we recommend you visit our tool.
Here's our top ranked list of foods that contain cis-9-Tetradecenoic acid.