What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?
cis-9-tetradecenoic acid (14:1 c) is uncommon in nature.
It’s a long-chain monounsaturated cis fatty acid and it is the cis-isomer of myristoleic acid 14:1.
cis-9-tetradecenoic acid is practically insoluble in water, and relatively neutral.
Table of Contents
cis-Isomer Of Myristoleic Acid
14:1 c is the cis-isomer of myristoleic acid (14:1) and it's also called cis-9-tetradecenoic acid.
Isomers are compounds that contain exactly the same number of atoms.
The cis-isomer indicates that the functional groups are on the same side of the carbon chain, while the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)
Where To Find cis-9-Tetradecenoic Acid
14:1 c is an uncommon monounsaturated fatty acid.
It is found in a few foods, and in most cases, in very low quantities.
You can find it in foods like (source ◳)
- Anchovies
- Loganberries
- Sunflowers
- Yellow Zucchinis
- and Dates
One of the major sources of this fatty acid is the seed oil from plants of the family Myristicaceae. (source ◳)
Another source is from several kinds of cheese such as
- Cheddar
- Swiss Cheese
- Parmesan Cheese
- and American Cheese (From restaurant)
Foods That Contain cis-9-Tetradecenoic Acid In Our Nutrition Tool
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If you are interested in what foods contain the most cis-9-Tetradecenoic acid we recommend you visit our tool.
Here's our top ranked list of foods that contain cis-9-Tetradecenoic acid.