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20 Foods With Sphingomyelin - Care Omnia Nutrition

Image of Raw Whole Egg (Fresh) that contain sphingomyelin
Eggs contain sphingomyelin

Sphingomyelin is a member of the Choline family, it belongs to the choline phospholipids.

Sphingomyelin is a fat-soluble nutrient and has a wide range of important functions.

You can find sphingomyelin in food sources like:

You can find a more detailed list of foods that contain sphingomyelin below.

Want to learn more about sphingomyelin?

Then we recommend you check out our article named What Is Sphingomyelin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With Sphingomyelin

Below you'll find a list of the top 20 foods that contain sphingomyelin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 19 With Sphingomyelin

Click on a food to explore all of the nutrients it contains.

RankFoods with Sphingomyelinper 100gper Oz
125.1 mg7.1 mg
(Pork Sausage, Link Or Ground)
10.9 mg3.1 mg
(Breakfast Links, Mild)
8.4 mg2.4 mg
48.1 mg2.3 mg
57.6 mg2.2 mg
66 mg1.7 mg
(Pasteurized Process, American, Fortified With Vitamin D)
5.6 mg1.6 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.3 mg1.5 mg
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.2 mg1.5 mg
(Chinese Restaurant)
4.6 mg1.3 mg
11Two foods with the same rank/nutrient values4.4 mg1.2 mg
(Queso Seco)
4.3 mg1.2 mg
(Cheese, Low Moisture, Part-Skim)
3.6 mg1 mg
(Bean Pupusas, Latino Restaurant)
2.3 mg652 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.6 mg453.6 µg
(With Added Vitamin D, 3.25% Milkfat)
1.4 mg396.9 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.2 mg340.2 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
900 µg255.1 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
800 µg226.8 µg
fig 1. Foods with sphingomyelin rank 1 to 19

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With Sphingomyelin

The food categories below have foods that contain sphingomyelin.

Select a category to show a ranked list of all the foods in that category with sphingomyelin.

Food CategoriesNumber of foods
in category
Dairy and Egg Products11
fig 2. Food categories with foods that contain Sphingomyelin

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.