20 Foods With Sphingomyelin - Care Omnia Nutrition
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Sphingomyelin is a member of the Choline family, it belongs to the choline phospholipids.
Sphingomyelin is a fat-soluble nutrient and has a wide range of important functions.
You can find sphingomyelin in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Poultry Products
You can find a more detailed list of foods that contain sphingomyelin below.
Want to learn more about sphingomyelin?
Check out our article named: What Is Sphingomyelin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 20 Foods With Sphingomyelin
Below you'll find a list of the top 20 foods that contain sphingomyelin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 19 With Sphingomyelin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 5.2 mg 1.5 mg | |||
11 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Grated) | |||
Figure 1. Foods with sphingomyelin rank 1 to 19
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Foods In Different Categories With Sphingomyelin
The food categories below have foods that contain sphingomyelin.
Select a category to show a ranked list of all the foods in that category with sphingomyelin.
| Food Categories |
|---|
| Dairy and Egg Products |
| Sausages and Luncheon Meats |