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20 Foods With Sphingomyelin - Care Omnia Nutrition
Sphingomyelin is a member of the Choline family, it belongs to the choline phospholipids.
Sphingomyelin is a fat-soluble nutrient and has a wide range of important functions.
You can find sphingomyelin in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Poultry Products
You can find a more detailed list of foods that contain sphingomyelin below.
Want to learn more about sphingomyelin?
Then we recommend you check out our article named What Is Sphingomyelin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With Sphingomyelin
Below you'll find a list of the top 20 foods that contain sphingomyelin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 19 With Sphingomyelin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sphingomyelin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 25.1 mg | 7.1 mg |
| 2 | (Pork Sausage, Link Or Ground) | 10.9 mg | 3.1 mg |
| 3 | (Breakfast Links, Mild) | 8.4 mg | 2.4 mg |
| 4 | (93% Lean, 7% Fat) | 8.1 mg | 2.3 mg |
| 5 | 7.6 mg | 2.2 mg | |
| 6 | (Pre-Cooked) | 6 mg | 1.7 mg |
| 7 | (Pasteurized Process, American, Fortified With Vitamin D) | 5.6 mg | 1.6 mg |
| 8 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5.3 mg | 1.5 mg |
| 9 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.2 mg | 1.5 mg |
| 10 | (Chinese Restaurant) | 4.6 mg | 1.3 mg |
| 11 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
(Grated) | |||
| 12 | (Queso Seco) | 4.3 mg | 1.2 mg |
| 13 | (Cheese, Low Moisture, Part-Skim) | 3.6 mg | 1 mg |
| 14 | (Bean Pupusas, Latino Restaurant) | 2.3 mg | 652 µg |
| 15 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 mg | 453.6 µg |
| 16 | (With Added Vitamin D, 3.25% Milkfat) | 1.4 mg | 396.9 µg |
| 17 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.2 mg | 340.2 µg |
| 18 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 900 µg | 255.1 µg |
| 19 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 800 µg | 226.8 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Sphingomyelin
The food categories below have foods that contain sphingomyelin.
Select a category to show a ranked list of all the foods in that category with sphingomyelin.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
