Top 10 Foods That Contain Sphingomyelin
Sphingomyelin is a member of the Choline family, it belongs to the choline phospholipids.
You can find greater amounts of it in dairy & egg, sausages & luncheon meat, poultry, and beef products such as
- Whole Egg
- Chorizo
- Turkey Sausage
- Ground Turkey
- Italian Pork Sausage
- Breakfast Beef Sausage
- Cheese
You can find a more detailed list of foods that contain Sphingomyelin below.
Want to learn more about sphingomyelin? Check out our article named What Is Sphingomyelin & What Foods Can I Find It In?
Table of Contents
Top 10 Ranked Foods That Contain Sphingomyelin
Here's a list of the top 10 out of 20 foods that contain Sphingomyelin. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Sphingomyelin
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Raw Whole Egg (Fresh) | 25.1 mg | 7.12 mg |
| 2. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 10.9 mg | 3.09 mg |
| 3. | Raw Turkey Sausage (Breakfast Links, Mild) | 8.4 mg | 2.38 mg |
| 4. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 8.1 mg | 2.3 mg |
| 5. | Pan-Fried Italian Pork Sausage (Mild) | 7.6 mg | 2.15 mg |
| 6. | Unprepared Breakfast Beef Sausage (Pre-Cooked) | 6 mg | 1.7 mg |
| 7. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 5.6 mg | 1.59 mg |
| 8. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5.3 mg | 1.5 mg |
| 9. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5.2 mg | 1.47 mg |
| 10. | Sweet & Sour Pork (Chinese Restaurant) | 4.6 mg | 1.3 mg |
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Foods In Different Categories That Contain Sphingomyelin
The categories below have foods that contain Sphingomyelin.
Select a category to show a ranked list of all the foods in that category with Sphingomyelin.
| Food Category | No Of Foods With Nutrient |
|---|---|
| Beef Products | 2 |
| Dairy and Egg Products | 11 |
| Poultry Products | 1 |
| Restaurant Foods | 2 |
| Sausages and Luncheon Meats | 4 |
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