Ranked List Of 11 Foods In Dairy and Egg Products That Contain Sphingomyelin
Here's a list of all 11 foods in Dairy and Egg Products that contain sphingomyelin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Sphingomyelin or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
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You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 11 In Dairy and Egg Products That Contain Sphingomyelin
Click on a food to explore all of the nutrients it contains.
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| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Raw Whole Egg (Fresh) | 25.1 mg | 7.12 mg |
| 2. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 5.6 mg | 1.59 mg |
| 3. | Parmesan Cheese (Grated) | 4.4 mg | 1.25 mg |
| 4. | Swiss Cheese | 4.4 mg | 1.25 mg |
| 5. | Dry White Cheese (Queso Seco) | 4.3 mg | 1.22 mg |
| 6. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 3.6 mg | 1.02 mg |
| 7. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 mg | 453.59 ug |
| 8. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1.4 mg | 396.89 ug |
| 9. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.2 mg | 340.19 ug |
| 10. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 900 ug | 255.15 ug |
| 11. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 800 ug | 226.8 ug |
Foods In Other Categories That Contain Sphingomyelin
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Sphingomyelin.
Select a category to show a ranked list of all the foods in that category with Sphingomyelin.
| Food Category | No Of Foods With Nutrient |
|---|---|
| Beef Products | 2 |
| Poultry Products | 1 |
| Restaurant Foods | 2 |
| Sausages and Luncheon Meats | 4 |
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