Ranked List Of 11 Foods In Dairy and Egg Products That Contain Sphingomyelin
Here's a list of all 11 foods in Dairy and Egg Products that contain sphingomyelin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
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Foods Ranked 1 - 11 In Dairy and Egg Products That Contain Sphingomyelin
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|Food||per 100g||per Oz|
|1.||Raw Whole Egg (Fresh)||25.1 mg||7.12 mg|
|2.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||5.6 mg||1.59 mg|
|3.||Parmesan Cheese (Grated)||4.4 mg||1.25 mg|
|4.||Swiss Cheese||4.4 mg||1.25 mg|
|5.||Dry White Cheese (Queso Seco)||4.3 mg||1.22 mg|
|6.||Mozzarella (Cheese, Low Moisture, Part-Skim)||3.6 mg||1.02 mg|
|7.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||1.6 mg||453.59 ug|
|8.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1.4 mg||396.89 ug|
|9.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||1.2 mg||340.19 ug|
|10.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||900 ug||255.15 ug|
|11.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||800 ug||226.8 ug|
Foods In Other Categories That Contain Sphingomyelin
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These are other categories that have foods that contain Sphingomyelin.
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