Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

11 Dairy and Egg Products With Sphingomyelin - Care Omnia Nutrition




Thank you for your visit!
Eggs contain sphingomyelin

Below we list 11 Dairy and Egg Products with sphingomyelin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sphingomyelin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 11 Dairy and Egg Products With Sphingomyelin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 10 With Sphingomyelin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
25.1 mg
7.1 mg
2
(Pasteurized Process, American, Fortified With Vitamin D)
5.6 mg
1.6 mg
3
Two foods with same rank.
4.4 mg
1.2 mg
4
(Queso Seco)
4.3 mg
1.2 mg
5
(Cheese, Low Moisture, Part-Skim)
3.6 mg
1 mg
6
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.6 mg
453.6 µg
7
(With Added Vitamin D, 3.25% Milkfat)
1.4 mg
396.9 µg
8
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.2 mg
340.2 µg
9
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
900 µg
255.1 µg
10
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
800 µg
226.8 µg

Figure 1. Dairy and Egg Products with sphingomyelin rank 1 to 10

Foods With Sphingomyelin In Other Food Categories

The food categories below have foods that contain sphingomyelin.

Select a category to show a ranked list of all the foods in that category with sphingomyelin.

Food Categories
Sausages and Luncheon Meats

Brought to you by,

Care Omnia