We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

We got 115 nutritional values in our nutrition profile for Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

5.2%
1%
3.4%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
206
2011
Lactose
5 g
1.4 g
8
19
Sugars
5 g
1.4 g
3
31
Sugars (Total incl. NLEA)
5.2 g
1.5 g
170
1158
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
210 mg
59.5 mg
388
2637
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
346
2483
Fatty Acids, total saturated
568 mg
161 mg
351
2262
Fatty Acids, total trans
36 mg
10.2 mg
47
725
Total Fat (NLEA)
850 mg
241 mg
13
54
Total Lipid (Fat)
950 mg
269.3 mg
346
1654
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
32
228
Butyric Acid (4:0)
22 mg
6.2 mg
197
436
Capric Acid (10:0)
23 mg
6.5 mg
213
509
Caproic Acid (6:0)
15 mg
4.3 mg
165
343
Caprylic Acid (8:0)
11 mg
3.1 mg
166
393
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
48
317
Lauric Acid (12:0)
26 mg
7.4 mg
226
684
Myristic Acid (14:0)
93 mg
26.4 mg
270
1057
Palmitic Acid (16:0)
265 mg
75.1 mg
356
2013
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
42
166
Stearic Acid (18:0)
96 mg
27.2 mg
343
1595
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
2 mg
0.6 mg
12
35
cis-13-Eicosenoic Acid (20:1 c)
1 mg
0.3 mg
13
49
cis-9-Tetradecenoic Acid (14:1 c)
7 mg
2 mg
13
24
Elaidic Acid (18:1 t)
27 mg
7.7 mg
39
638
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
31
188
Myristelaidic Acid (14:1 t)
1 mg
0.3 mg
4
4
Myristoleic Acid (14:1)
7 mg
2 mg
42
197
Oleate (18:1 c)
187 mg
53 mg
45
853
Oleic Acid (18:1)
250 mg
70.9 mg
374
2568
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
24
84
Palmitoleate (16:1 c)
12 mg
3.4 mg
36
491
Palmitoleic Acid (16:1)
17 mg
4.8 mg
248
966
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
3
59
trans-Monoenoic Fatty Acids
31 mg
8.8 mg
40
625
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
3 mg
0.9 mg
3
42
alpha-Linolenic Acid, ALA (18:3 n-3)
4 mg
1.1 mg
42
484
cis-Eicosatetraenoic Acid (20:4 c)
1 mg
0.3 mg
11
35
cis-Epoxyeicosatrienoic Acid (20:3 c)
1 mg
0.3 mg
11
24
cis-Linoleic Acid (18:2 n-6 c,c)
26 mg
7.4 mg
45
989
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
35
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
24
58
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
107
293
Elaidolinolenic Acid (18:3 c)
4 mg
1.1 mg
14
54
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
34
191
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
334
2364
Linolenic Acid (18:3)
4 mg
1.1 mg
228
952
Octadecadienoic Acid (18:2 c)
29 mg
8.2 mg
14
56
trans-Dienoic Fatty Acids
4 mg
1.1 mg
12
33
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
111 mg
31.5 mg
131
851
Arginine
128 mg
36.3 mg
124
857
Aspartic Acid
286 mg
81.1 mg
116
778
Betaine
900 µg
255.1 µg
7
318
Cysteine
36 mg
10.2 mg
6
11
Cystine
20 mg
5.7 mg
106
476
Glutamic Acid
809 mg
229.3 mg
115
618
Glycine
69 mg
19.6 mg
123
934
Histidine
99 mg
28.1 mg
116
909
Isoleucine
174 mg
49.3 mg
128
848
Leucine
342 mg
97 mg
124
719
Lysine
308 mg
87.3 mg
116
688
Methionine
92 mg
26.1 mg
125
858
Phenylalanine
168 mg
47.6 mg
120
876
Proline
349 mg
98.9 mg
122
761
Serine
194 mg
55 mg
119
882
Threonine
158 mg
44.8 mg
133
855
Tryptophan
45 mg
12.8 mg
117
420
Tyrosine
167 mg
47.3 mg
123
873
Valine
210 mg
59.5 mg
134
835
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
958.2 mg
282
1281
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
2 µg
0.6 µg
76
393
Niacin
113 µg
32 µg
227
2416
Pantothenic Acid
368 µg
104.3 µg
104
820
Riboflavin
140 µg
39.7 µg
245
671
Thiamin
57 µg
16.2 µg
90
827
Vitamin B12
0.6 µg
0.2 µg
100
667
Vitamin B6
60 µg
17 µg
154
921
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
1 µg
0.3 µg
130
1165
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
58 µg
16.4 µg
171
422
trans-beta-Carotene
1 µg
0.3 µg
4
7
Vitamin A, IU
196 IU
55.6 IU
139
844
Vitamin A, RAE
58 µg
16.4 µg
174
653
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
36
148
Vitamin D (D2 + D3), International Units
42.4 IU
12 IU
40
160
Vitamin D3
1.1 µg
0.3 µg
29
94
Minerals (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
152
419
Copper, Cu
1 µg
0.3 µg
135
848
Fluoride, F
2.6 µg
0.7 µg
19
195
Iodine, I
36.2 µg
10.3 µg
9
10
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
3 µg
0.9 µg
69
1027
Phosphorus, P
103 mg
29.2 mg
196
561
Potassium, K
159 mg
45.1 mg
132
739
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
39 mg
11.1 mg
309
1111
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
17.4 mg
4.9 mg
153
982
Free Choline
3 mg
850.5 µg
3
13
Glycerophosphocholine
10.9 mg
3.1 mg
3
3
Nitrogen
530 mg
150.3 mg
20
60
Phosphocholine
900 µg
255.1 µg
6
16
Phosphotidylcholine
1.8 mg
510.3 µg
7
12
Sphingomyelin
800 µg
226.8 µg
10
19
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
17
248
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
141
584
Energy (Atwater General Factors)
43 kcal
12.2 kcal
22
81
Energy (Atwater Specific Factors)
43 kcal
12.2 kcal
23
79
Kcal (Energy)
43 kcal
12.2 kcal
260
646
KJ (Energy)
179 kj
50.7 kj
198
983
Figure 2. Nutritional profile of lowfat milk (with added vitamin a & vitamin d, fluid, 1% milkfat) with 115 nutrient values.

Foods Available Online

We searched Amazon for "Organic Lowfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 3. Common serving sizes of lowfat milk (with added vitamin a & vitamin d, fluid, 1% milkfat)

169 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Acidophilus MilkNo of
Nutrients
(Low Fat, 1%)
48
(Reduced Fat, 2%)
50
Almond MilkNo of
Nutrients
40
42
40
42
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Coconut MilkNo of
Nutrients
23
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
38
Condensed MilkNo of
Nutrients
72
47
Evaporated MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Nonfat)
70
(With Added Vitamin A)
63
(With Added Vitamin D & Without Added Vitamin A)
73
(Fat Free, Skim)
44
(Reduced Fat, 2%)
47
(Unspecified Fat Content)
47
(With Added Vitamin A & Vitamin D, 2% Fat)
70
Filled MilkNo of
Nutrients
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
63
(With Lauric Acid Oil, Fluid)
65
Goat MilkNo of
Nutrients
(With Added Vitamin D, Fluid)
72
Goat's MilkNo of
Nutrients
47
Human MilkNo of
Nutrients
(Mature, Fluid, For Reference Only)
71
Imitation MilkNo of
Nutrients
27
Indian Buffalo MilkNo of
Nutrients
63
Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Lowfat MilkNo of
Nutrients
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
66
Malted MilkNo of
Nutrients
(Dry Mix, Not Reconstituted)
19
(Made With Milk, Chocolate)
51
(Made With Milk, Natural Flavor)
49
Figure 5. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 150

Click on a food to explore all of the nutrients it contains.

MilkNo of
Nutrients
(Calcium Fortified, Fat Free, Skim)
45
(Calcium Fortified, Low Fat, 1%)
48
(Dry, Fat Free, Skim, Not Reconstituted)
47
(Dry, Low Fat, 1%, Not Reconstituted)
47
(Dry, Reconstituted, Fat Free, Skim)
44
(Dry, Reconstituted, Low Fat, 1%)
47
(Dry, Reconstituted, Unspecified Fat Content)
44
(Dry, Unspecified Fat Content, Not Reconstituted)
47
(Fat Free, Skim)
45
(Lactose Free, Fat Free, Skim)
45
(Lactose Free, Low Fat, 1%)
48
(Lactose Free, Reduced Fat, 2%)
50
(Low Fat, 1%)
48
(Low Sodium, Fluid)
72
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
64
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
66
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
68
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
130
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
84
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
97
Milk Dessert BarNo of
Nutrients
(Made From Lowfat Milk)
55
Milk ImitationNo of
Nutrients
32
Milk ShakeNo of
Nutrients
(Flavors Other Than Chocolate, Bottled)
46
(Flavors Other Than Chocolate, Home Recipe)
52
(Light, Flavors Other Than Chocolate, Home Recipe)
50
Milk Shake With MaltNo of
Nutrients
52
Milk SubstitutesNo of
Nutrients
(With Lauric Acid Oil, Fluid)
49
Muscle MilkNo of
Nutrients
(Milk Based, Powder)
50
Muscle Milk LightNo of
Nutrients
50
Non-Dairy MilkNo of
Nutrients
(Not Further Specified)
48
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Producer MilkNo of
Nutrients
(Fluid, 3.7% Milkfat)
64
Rice MilkNo of
Nutrients
38
Sheep MilkNo of
Nutrients
(Fluid)
64
Soy MilkNo of
Nutrients
41
(Chocolate)
44
(Light, Chocolate)
43
(Light)
41
(Nonfat, Chocolate)
43
(Nonfat)
35
Strawberry MilkNo of
Nutrients
(Fat Free, Skim)
45
Figure 6. Similar dairy and egg products 101 to 150.

Similar Dairy and Egg Products 151 - 169

Click on a food to explore all of the nutrients it contains.

Strawberry MilkNo of
Nutrients
(Low Fat, 1%)
48
(Non-Dairy)
44
(Not Further Specified)
50
(Reduced Fat, 2%)
50
(Reduced Sugar)
47
50
Thick Chocolate Milk ShakesNo of
Nutrients
74
Thick Vanilla Milk ShakesNo of
Nutrients
71
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, 3.25% Milkfat)
125
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 7. Similar dairy and egg products 151 to 169.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,