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Nutritional Profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

We got 115 nutritional values in our nutrition profile for Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

  • cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
  • cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
  • cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
  • trans-Dienoic Fatty Acids (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

5.2%
1%
3.4%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

In food category: Dairy and Egg Products

Nutrients (115)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
5 g
1.4 g
8
19
5 g
1.4 g
3
31
5.2 g
1.5 g
170
1158
Fatty Acids (6)
568 mg
161 mg
351
2262
36 mg
10.2 mg
47
725
850 mg
241 mg
13
54
950 mg
269.3 mg
346
1654
Saturated Fats (11)
1 mg
0.3 mg
32
228
22 mg
6.2 mg
197
436
23 mg
6.5 mg
213
509
15 mg
4.3 mg
165
343
11 mg
3.1 mg
166
393
26 mg
7.4 mg
226
684
93 mg
26.4 mg
270
1057
265 mg
75.1 mg
356
2013
96 mg
27.2 mg
343
1595
Monounsaturated Fats (14)
Polyunsaturated Fats (14)
Amino Acids (20)
111 mg
31.5 mg
131
851
128 mg
36.3 mg
124
857
286 mg
81.1 mg
116
778
900 µg
255.1 µg
7
318
36 mg
10.2 mg
6
11
20 mg
5.7 mg
106
476
809 mg
229.3 mg
115
618
69 mg
19.6 mg
123
934
99 mg
28.1 mg
116
909
174 mg
49.3 mg
128
848
342 mg
97 mg
124
719
308 mg
87.3 mg
116
688
92 mg
26.1 mg
125
858
168 mg
47.6 mg
120
876
349 mg
98.9 mg
122
761
194 mg
55 mg
119
882
158 mg
44.8 mg
133
855
45 mg
12.8 mg
117
420
167 mg
47.3 mg
123
873
210 mg
59.5 mg
134
835
Protein (1)
3.4 g
958.2 mg
282
1281
Water-soluble Vitamins (9)
5 µg
1.4 µg
75
450
5 µg
1.4 µg
68
284
2 µg
0.6 µg
76
393
113 µg
32 µg
227
2416
368 µg
104.3 µg
104
820
140 µg
39.7 µg
245
671
57 µg
16.2 µg
90
827
0.6 µg
0.2 µg
100
667
60 µg
17 µg
154
921
Fat-soluble Vitamins (10)
20 µg
5.7 µg
184
642
1 µg
0.3 µg
130
1165
0.1 µg
0.03 µg
122
924
58 µg
16.4 µg
171
422
1 µg
0.3 µg
4
7
196 IU
55.6 IU
139
844
58 µg
16.4 µg
174
653
1.1 µg
0.3 µg
36
148
1.1 µg
0.3 µg
29
94
Minerals (12)
126 mg
35.7 mg
152
419
1 µg
0.3 µg
135
848
2.6 µg
0.7 µg
19
195
36.2 µg
10.3 µg
9
10
30 µg
8.5 µg
164
936
12 mg
3.4 mg
61
359
3 µg
0.9 µg
69
1027
103 mg
29.2 mg
196
561
159 mg
45.1 mg
132
739
2.1 µg
0.6 µg
212
673
39 mg
11.1 mg
309
1111
430 µg
121.9 µg
187
882
Other Micronutrients (8)
5 mg
1.4 mg
174
376
17.4 mg
4.9 mg
153
982
3 mg
850.5 µg
3
13
10.9 mg
3.1 mg
3
3
530 mg
150.3 mg
20
60
900 µg
255.1 µg
6
16
1.8 mg
510.3 µg
7
12
800 µg
226.8 µg
10
19
Water (1)
89.7 g
25.4 g
17
248
Other (5)
800 mg
226.8 mg
141
584
43 kcal
12.2 kcal
260
646
179 kj
50.7 kj
198
983
Figure 1. Nutritional profile of lowfat milk (with added vitamin a & vitamin d, fluid, 1% milkfat) with 115 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Lowfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Acidophilus Milk (2)
(Low Fat, 1%)

48

(Reduced Fat, 2%)

50

Almond Milk (4)
Buttermilk (8)
(Fat Free, Skim)

46

(Fluid, Cultured, Lowfat)

74

(Fluid, Cultured, Reduced Fat)

68

(Fluid, Whole)

70

(Low Fat, 1%)

46

(Reduced Fat, 2%)

46

(Whole)

45

Chocolate Milk (56)
(Lowfat, Reduced Sugar)

77

(Made From Dry Mix With Fat Free Milk Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From Light Syrup With Fat Free Milk Skim)

47

(Made From Light Syrup With Low Fat Milk 1%)

50

(Made From Light Syrup With Non-Dairy Milk)

46

(Made From Light Syrup With Reduced Fat Milk 2%)

52

(Made From Light Syrup With Whole Milk)

52

(Made From Light Syrup, Unspecified Type Of Milk)

52

(Made From Reduced Sugar Mix With Fat Free Milk Skim)

47

(Made From Reduced Sugar Mix With Low Fat Milk 1%)

50

(Made From Reduced Sugar Mix With Non-Dairy Milk)

50

(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)

51

(Made From Reduced Sugar Mix With Whole Milk)

52

(Made From Reduced Sugar Mix, Unspecified Type Of Milk)

51

(Made From Sugar Free Syrup With Fat Free Milk Skim)

49

(Made From Sugar Free Syrup With Low Fat Milk 1%)

52

(Made From Sugar Free Syrup With Non-Dairy Milk)

47

(Made From Sugar Free Syrup With Reduced Fat Milk 2%)

54

(Made From Sugar Free Syrup With Whole Milk)

54

(Made From Sugar Free Syrup, Unspecified Type Of Milk)

54

(Made From Syrup With Fat Free Milk Skim)

47

(Made From Syrup With Low Fat Milk 1%)

50

(Made From Syrup With Non-Dairy Milk)

46

(Made From Syrup With Reduced Fat Milk 2%)

52

(Made From Syrup With Whole Milk)

52

(Made From Syrup, Unspecified Type Of Milk)

52

(Not Further Specified)

33

(Ready To Drink, Fat Free, Skim)

33

(Ready To Drink, Low Fat, 1%)

53

(Ready To Drink, Reduced Fat, 2%)

49

(Ready To Drink, Reduced Sugar, Unspecified Milk)

49

(With Added Calcium, Fluid, Commercial, Reduced Fat)

80

(With Added Vitamin A & Vitamin D, Fat Free)

39

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

86

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

76

(With Added Vitamin A & Vitamin D, Lowfat)

95

(Fat Free, Skim, Ready To Drink)

33

(Low Fat, 1%, Ready To Drink, No Sugar Added)

53

(Low Fat, 1%, Ready To Drink)

53

(Made From Dry Mix With Fat Free Milk, Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk, 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)

47

(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)

50

(Made From No Sugar Added Dry Mix With Non-Dairy Milk)

50

(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)

51

(Made From No Sugar Added Dry Mix With Whole Milk)

52

(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)

51

Chocolate Milk Beverage (1)
(Hot Cocoa, Homemade)

96

Chocolate Milk Shake (3)

54

(Light, Home Recipe)

52

Chocolate Whole Milk (1)
(Ready To Drink)

50

Coconut Milk (2)
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

38

Condensed Milk (2)
Evaporated Milk (7)
(With Added Vitamin A & Vitamin D, Nonfat)

70

(With Added Vitamin A)

63

(With Added Vitamin D & Without Added Vitamin A)

73

(Fat Free, Skim)

44

(Reduced Fat, 2%)

47

(Unspecified Fat Content)

47

(With Added Vitamin A & Vitamin D, 2% Fat)

70

Filled Milk (2)
(With Blend Of Hydrogenated Vegetable Oils, Fluid)

63

(With Lauric Acid Oil, Fluid)

65

Goat Milk (1)
(With Added Vitamin D, Fluid)

72

Goat's Milk (1)

47

Human Milk (1)
(Mature, Fluid, For Reference Only)

71

Imitation Milk (1)
Indian Buffalo Milk (1)
Instant Nonfat Milk (2)
(With Added Vitamin A & Vitamin D, Dry)

71

(Without Added Vitamin A & Vitamin D, Dry)

68

Lowfat Milk (2)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

66

Malted Milk (3)
(Dry Mix, Not Reconstituted)

19

(Made With Milk, Chocolate)

51

(Made With Milk, Natural Flavor)

49

Milk (22)
(Calcium Fortified, Fat Free, Skim)

45

(Calcium Fortified, Low Fat, 1%)

48

(Dry, Fat Free, Skim, Not Reconstituted)

47

(Dry, Low Fat, 1%, Not Reconstituted)

47

(Dry, Reconstituted, Fat Free, Skim)

44

(Dry, Reconstituted, Low Fat, 1%)

47

(Dry, Reconstituted, Unspecified Fat Content)

44

(Dry, Unspecified Fat Content, Not Reconstituted)

47

(Fat Free, Skim)

45

(Lactose Free, Fat Free, Skim)

45

(Lactose Free, Low Fat, 1%)

48

(Lactose Free, Reduced Fat, 2%)

50

(Low Fat, 1%)

48

(Low Sodium, Fluid)

72

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)

64

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

68

(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

130

(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)

84

(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

97

Milk Dessert Bar (1)
(Made From Lowfat Milk)

55

Milk Imitation (1)

32

Milk Shake (3)
(Flavors Other Than Chocolate, Bottled)

46

(Flavors Other Than Chocolate, Home Recipe)

52

(Light, Flavors Other Than Chocolate, Home Recipe)

50

Milk Shake With Malt (1)
Milk Substitutes (1)
(With Lauric Acid Oil, Fluid)

49

Muscle Milk (1)
(Milk Based, Powder)

50

Muscle Milk Light (1)
Non-Dairy Milk (1)
(Not Further Specified)

48

Nonfat Milk (8)
(Dry, Calcium Reduced)

64

(Fluid, Calcium Fortified, Fat Free Or Skim)

50

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

96

(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

66

(With Added Vitamin A & Vitamin D, Regular, Dry)

71

(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(Without Added Vitamin A & Vitamin D, Regular, Dry)

68

Producer Milk (1)
(Fluid, 3.7% Milkfat)

64

Rice Milk (1)
Sheep Milk (1)
(Fluid)

64

Soy Milk (6)
(Chocolate)

44

(Light, Chocolate)

43

(Light)

41

(Nonfat, Chocolate)

43

(Nonfat)

35

Strawberry Milk (7)
(Fat Free, Skim)

45

(Low Fat, 1%)

48

(Non-Dairy)

44

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(Reduced Sugar)

47

Thick Chocolate Milk Shakes (1)
Thick Vanilla Milk Shakes (1)
Whole Milk (11)
(Calcium Fortified)

50

(Dry, Not Reconstituted)

47

(Dry, Reconstituted)

47

(Evaporated)

47

(Lactose Free)

50

(Low Sodium)

47

(With Added Vitamin D, 3.25% Milkfat)

125

(With Added Vitamin D, Dry)

72

(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)

73

(Without Added Vitamin D, Dry)

72

List of similar dairy and egg products.

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