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Nutritional Profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

We got 80 nutritional values in our nutrition profile for Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

12.1%
1.9%
3%
82.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

1.2%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
97
1467
Fiber, total dietary
700 mg
198.4 mg
18
252
Fructose
410 mg
116.2 mg
20
362
Glucose
530 mg
150.3 mg
16
351
Lactose
3.8 g
1.1 g
16
34
Starch
1.6 g
453.6 mg
1
458
Sucrose
4.8 g
1.4 g
20
177
Sugars (Total incl. NLEA)
9.6 g
2.7 g
92
802
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
455 mg
129 mg
334
2421
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
303
2426
Fatty Acids, total saturated
1.2 g
334.5 mg
287
1770
Total Lipid (Fat)
1.9 g
538.6 mg
301
1558
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
168
402
Capric Acid (10:0)
45 mg
12.8 mg
196
487
Caproic Acid (6:0)
33 mg
9.4 mg
148
325
Caprylic Acid (8:0)
20 mg
5.7 mg
157
384
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
46
314
Lauric Acid (12:0)
45 mg
12.8 mg
214
665
Myristic Acid (14:0)
170 mg
48.2 mg
229
980
Palmitic Acid (16:0)
515 mg
146 mg
305
1766
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
40
161
Stearic Acid (18:0)
270 mg
76.5 mg
278
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Oleic Acid (18:1)
430 mg
121.9 mg
330
2402
Palmitoleic Acid (16:1)
20 mg
5.7 mg
245
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
296
2314
Parinaric Acid (18:4)
9 mg
2.6 mg
3
156
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
100 mg
28.3 mg
138
862
Arginine
105 mg
29.8 mg
138
880
Aspartic Acid
270 mg
76.5 mg
122
793
Cystine
30 mg
8.5 mg
100
466
Glutamic Acid
645 mg
182.9 mg
141
699
Glycine
60 mg
17 mg
131
943
Histidine
80 mg
22.7 mg
129
928
Isoleucine
140 mg
39.7 mg
141
882
Leucine
275 mg
78 mg
142
782
Lysine
230 mg
65.2 mg
140
766
Methionine
70 mg
19.8 mg
139
880
Phenylalanine
140 mg
39.7 mg
135
904
Proline
275 mg
78 mg
142
827
Serine
170 mg
48.2 mg
131
904
Threonine
140 mg
39.7 mg
144
873
Tryptophan
45 mg
12.8 mg
117
420
Tyrosine
120 mg
34 mg
141
919
Valine
180 mg
51 mg
144
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
307
1320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
164 µg
46.5 µg
187
2365
Pantothenic Acid
539 µg
152.8 µg
58
652
Riboflavin
565 µg
160.2 µg
29
277
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.3 µg
0.1 µg
128
697
Vitamin B6
24 µg
6.8 µg
189
957
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
alpha-Tocotrienol
30 µg
8.5 µg
8
88
beta-Carotene
11 µg
3.1 µg
120
1155
gamma-Tocopherol
20 µg
5.7 µg
15
434
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
63 µg
17.9 µg
166
416
Vitamin A, IU
227 IU
64.4 IU
127
814
Vitamin A, RAE
64 µg
18.1 µg
168
646
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
194 mg
55 mg
101
351
Copper, Cu
75 µg
21.3 µg
62
774
Iron, Fe
240 µg
68 µg
143
905
Magnesium, Mg
14 mg
4 mg
58
350
Manganese, Mn
62 µg
17.6 µg
26
968
Phosphorus, P
76 mg
21.5 mg
222
593
Potassium, K
123 mg
34.9 mg
167
775
Selenium, Se
3.4 µg
1 µg
199
659
Sodium, Na
66 mg
18.7 mg
282
1083
Zinc, Zn
390 µg
110.6 µg
191
887
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
8 mg
2.3 mg
171
373
Theobromine
22 mg
6.2 mg
24
176
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.2 g
23.3 g
83
591
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
140
583
Kcal (Energy)
78 kcal
22.1 kcal
229
611
KJ (Energy)
325 kj
92.1 kj
159
854
Figure 3. Nutritional profile of chocolate milk (with added calcium, fluid, commercial, reduced fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Quart1,000.0 g35.3 oz
Figure 4. Common serving sizes of chocolate milk (with added calcium, fluid, commercial, reduced fat)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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