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Nutritional Profile of Thick Chocolate Milk Shakes

We got 74 nutritional values in our nutrition profile for Thick Chocolate Milk Shakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Thick Chocolate Milk Shakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thick Chocolate Milk Shakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thick Chocolate Milk Shakes

21.2%
2.7%
3.1%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thick Chocolate Milk Shakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thick Chocolate Milk Shakes

1.7%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thick Chocolate Milk Shakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thick Chocolate Milk Shakes

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
46
1066
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
20.8 g
5.9 g
27
529
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
780 mg
221.1 mg
288
2116
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
298
2415
Fatty Acids, total saturated
1.7 g
476.3 mg
267
1531
Total Lipid (Fat)
2.7 g
765.4 mg
282
1478
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
144
370
Capric Acid (10:0)
68 mg
19.3 mg
181
464
Caproic Acid (6:0)
52 mg
14.7 mg
136
306
Caprylic Acid (8:0)
30 mg
8.5 mg
148
374
Lauric Acid (12:0)
76 mg
21.5 mg
194
634
Myristic Acid (14:0)
272 mg
77.1 mg
203
878
Palmitic Acid (16:0)
710 mg
201.3 mg
283
1576
Stearic Acid (18:0)
327 mg
92.7 mg
263
1364
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
679 mg
192.5 mg
288
2167
Palmitoleic Acid (16:1)
60 mg
17 mg
214
923
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
61 mg
17.3 mg
310
2333
Linolenic Acid (18:3)
39 mg
11.1 mg
196
917
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
105 mg
29.8 mg
135
857
Arginine
110 mg
31.2 mg
136
875
Aspartic Acid
231 mg
65.5 mg
131
828
Cystine
28 mg
7.9 mg
102
468
Glutamic Acid
639 mg
181.2 mg
142
704
Glycine
65 mg
18.4 mg
127
938
Histidine
83 mg
23.5 mg
128
925
Isoleucine
185 mg
52.4 mg
125
838
Leucine
299 mg
84.8 mg
139
759
Lysine
242 mg
68.6 mg
138
754
Methionine
76 mg
21.5 mg
136
874
Phenylalanine
147 mg
41.7 mg
132
897
Proline
295 mg
83.6 mg
140
809
Serine
166 mg
47.1 mg
133
908
Threonine
138 mg
39.1 mg
146
875
Tryptophan
43 mg
12.2 mg
119
422
Tyrosine
147 mg
41.7 mg
135
892
Valine
204 mg
57.8 mg
138
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
864.7 mg
304
1314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
124 µg
35.2 µg
216
2405
Pantothenic Acid
363 µg
102.9 µg
105
825
Riboflavin
222 µg
62.9 µg
190
589
Thiamin
47 µg
13.3 µg
100
837
Vitamin B12
0.3 µg
0.1 µg
129
698
Vitamin B6
25 µg
7.1 µg
188
956
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
18 µg
5.1 µg
208
463
Vitamin A, IU
67 IU
19 IU
175
971
Vitamin A, RAE
18 µg
5.1 µg
211
695
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
42
162
Vitamin D3
1 µg
0.3 µg
30
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
146
413
Copper, Cu
65 µg
18.4 µg
72
784
Iron, Fe
310 µg
87.9 µg
136
897
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
39 µg
11.1 µg
34
991
Phosphorus, P
126 mg
35.7 mg
176
538
Potassium, K
224 mg
63.5 mg
76
674
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
111 mg
31.5 mg
253
1038
Zinc, Zn
480 µg
136.1 µg
182
876
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
11 mg
3.1 mg
168
370
Choline
17 mg
4.8 mg
157
986
Theobromine
23 mg
6.5 mg
23
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
187
971
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
133
572
Kcal (Energy)
119 kcal
33.7 kcal
191
569
KJ (Energy)
496 kj
140.6 kj
118
693
Figure 3. Nutritional profile of thick chocolate milk shakes with 74 nutrient values.

Foods Available Online

We searched Amazon for "Thick Chocolate Milk Shakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Thick Chocolate Milk Shakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (10.6 Oz)300.0 g10.6 oz
Figure 4. Common serving sizes of thick chocolate milk shakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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