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Nutritional Profile of Thick Chocolate Milk Shakes

We got 74 nutritional values in our nutrition profile for Thick Chocolate Milk Shakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Caffeine (Other Micronutrients)
Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
Theobromine (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Thick Chocolate Milk Shakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Thick Chocolate Milk Shakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Thick Chocolate Milk Shakes

21.2%

2.7%

3.1%

72.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Thick Chocolate Milk Shakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Thick Chocolate Milk Shakes

1.7%

0.8%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Thick Chocolate Milk Shakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Thick Chocolate Milk Shakes

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.2 g	6 g	46	1066
Fiber, total dietary	300 mg	85 mg	22	256
Sugars (Total incl. NLEA)	20.8 g	5.9 g	27	529
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	780 mg	221.1 mg	288	2116
Fatty Acids, total polyunsaturated	100 mg	28.3 mg	298	2415
Fatty Acids, total saturated	1.7 g	476.3 mg	267	1531
Total Lipid (Fat)	2.7 g	765.4 mg	282	1478
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	88 mg	24.9 mg	144	370
Capric Acid (10:0)	68 mg	19.3 mg	181	464
Caproic Acid (6:0)	52 mg	14.7 mg	136	306
Caprylic Acid (8:0)	30 mg	8.5 mg	148	374
Lauric Acid (12:0)	76 mg	21.5 mg	194	634
Myristic Acid (14:0)	272 mg	77.1 mg	203	878
Palmitic Acid (16:0)	710 mg	201.3 mg	283	1576
Stearic Acid (18:0)	327 mg	92.7 mg	263	1364
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	679 mg	192.5 mg	288	2167
Palmitoleic Acid (16:1)	60 mg	17 mg	214	923
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	61 mg	17.3 mg	310	2333
Linolenic Acid (18:3)	39 mg	11.1 mg	196	917
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	105 mg	29.8 mg	135	857
Arginine	110 mg	31.2 mg	136	875
Aspartic Acid	231 mg	65.5 mg	131	828
Cystine	28 mg	7.9 mg	102	468
Glutamic Acid	639 mg	181.2 mg	142	704
Glycine	65 mg	18.4 mg	127	938
Histidine	83 mg	23.5 mg	128	925
Isoleucine	185 mg	52.4 mg	125	838
Leucine	299 mg	84.8 mg	139	759
Lysine	242 mg	68.6 mg	138	754
Methionine	76 mg	21.5 mg	136	874
Phenylalanine	147 mg	41.7 mg	132	897
Proline	295 mg	83.6 mg	140	809
Serine	166 mg	47.1 mg	133	908
Threonine	138 mg	39.1 mg	146	875
Tryptophan	43 mg	12.2 mg	119	422
Tyrosine	147 mg	41.7 mg	135	892
Valine	204 mg	57.8 mg	138	841
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.1 g	864.7 mg	304	1314
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	75	450
Folate, food	5 µg	1.4 µg	68	284
Folate, total	5 µg	1.4 µg	73	389
Niacin	124 µg	35.2 µg	216	2405
Pantothenic Acid	363 µg	102.9 µg	105	825
Riboflavin	222 µg	62.9 µg	190	589
Thiamin	47 µg	13.3 µg	100	837
Vitamin B12	0.3 µg	0.1 µg	129	698
Vitamin B6	25 µg	7.1 µg	188	956
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	181	639
beta-Carotene	4 µg	1.1 µg	127	1162
Phylloquinone	0.2 µg	0.1 µg	121	923
Retinol	18 µg	5.1 µg	208	463
Vitamin A, IU	67 IU	19 IU	175	971
Vitamin A, RAE	18 µg	5.1 µg	211	695
Vitamin D (D2 + D3)	1 µg	0.3 µg	37	149
Vitamin D (D2 + D3), International Units	41 IU	11.6 IU	42	162
Vitamin D3	1 µg	0.3 µg	30	95
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	132 mg	37.4 mg	146	413
Copper, Cu	65 µg	18.4 µg	72	784
Iron, Fe	310 µg	87.9 µg	136	897
Magnesium, Mg	16 mg	4.5 mg	56	345
Manganese, Mn	39 µg	11.1 µg	34	991
Phosphorus, P	126 mg	35.7 mg	176	538
Potassium, K	224 mg	63.5 mg	76	674
Selenium, Se	1.9 µg	0.5 µg	214	676
Sodium, Na	111 mg	31.5 mg	253	1038
Zinc, Zn	480 µg	136.1 µg	182	876
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	8	72
Cholesterol	11 mg	3.1 mg	168	370
Choline	17 mg	4.8 mg	157	986
Theobromine	23 mg	6.5 mg	23	175
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.2 g	20.5 g	187	971
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	133	572
Kcal (Energy)	119 kcal	33.7 kcal	191	569
KJ (Energy)	496 kj	140.6 kj	118	693

Figure 3. Nutritional profile of thick chocolate milk shakes with 74 nutrient values.

Foods Available Online

We searched Amazon for "Thick Chocolate Milk Shakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Core Power Fairlife 26g Protein Milk Shakes, ... available on Amazon — Core Power Fairlife 26g Protein Milk Shakes, ...

Core Power Fairlife Elite 42g High Protein Mi... available on Amazon — Core Power Fairlife Elite 42g High Protein Mi...

Premier Protein Shake, Chocolate, 30g Protein... available on Amazon — Premier Protein Shake, Chocolate, 30g Protein...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Thick Chocolate Milk Shakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Container (10.6 Oz)	300.0 g	10.6 oz

Figure 4. Common serving sizes of thick chocolate milk shakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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