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Nutritional Profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

We got 52 nutritional values in our nutrition profile for Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

13.2%
1.7%
2.9%
81.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

1%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
87
1425
Sugars (Total incl. NLEA)
12.2 g
3.5 g
61
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
347 mg
98.4 mg
359
2517
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
331
2465
Fatty Acids, total saturated
962 mg
272.7 mg
309
1904
Total Lipid (Fat)
1.7 g
467.8 mg
312
1583
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
36 mg
10.2 mg
184
422
Capric Acid (10:0)
42 mg
11.9 mg
199
490
Caproic Acid (6:0)
28 mg
7.9 mg
153
330
Caprylic Acid (8:0)
18 mg
5.1 mg
159
386
Lauric Acid (12:0)
50 mg
14.2 mg
210
660
Myristic Acid (14:0)
157 mg
44.5 mg
240
993
Palmitic Acid (16:0)
444 mg
125.9 mg
324
1837
Stearic Acid (18:0)
159 mg
45.1 mg
316
1532
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
355 mg
100.6 mg
352
2476
Palmitoleic Acid (16:1)
25 mg
7.1 mg
240
958
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
53 mg
15 mg
316
2341
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
312
1329
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
120 µg
34 µg
220
2409
Riboflavin
123 µg
34.9 µg
261
688
Thiamin
52 µg
14.7 µg
95
832
Vitamin B12
0.5 µg
0.1 µg
113
680
Vitamin B6
54 µg
15.3 µg
160
927
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
183
641
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
72 µg
20.4 µg
159
407
Vitamin A, RAE
72 µg
20.4 µg
160
638
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
169
436
Copper, Cu
42 µg
11.9 µg
95
807
Iron, Fe
20 µg
5.7 µg
165
937
Magnesium, Mg
16 mg
4.5 mg
56
345
Phosphorus, P
97 mg
27.5 mg
202
567
Potassium, K
154 mg
43.7 mg
137
744
Selenium, Se
1.8 µg
0.5 µg
215
677
Sodium, Na
54 mg
15.3 mg
294
1096
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
7 mg
2 mg
172
374
Choline
15.9 mg
4.5 mg
166
997
Theobromine
22 mg
6.2 mg
24
176
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.5 g
23.1 g
89
626
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
228
610
Figure 3. Nutritional profile of chocolate milk (made from syrup with reduced fat milk 2%) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of chocolate milk (made from syrup with reduced fat milk 2%)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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