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Nutritional Profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

We got 52 nutritional values in our nutrition profile for Chocolate Milk (Made From Light Syrup With Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (Made From Light Syrup With Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

8.4%
2.9%
3%
84.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

1.6%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (Made From Light Syrup With Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (Made From Light Syrup With Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
143
1697
Sugars (Total incl. NLEA)
7.8 g
2.2 g
117
935
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
602 mg
170.7 mg
307
2282
Fatty Acids, total polyunsaturated
94 mg
26.6 mg
300
2421
Fatty Acids, total saturated
1.6 g
462.1 mg
269
1555
Total Lipid (Fat)
2.9 g
827.8 mg
276
1456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
166
399
Capric Acid (10:0)
73 mg
20.7 mg
177
459
Caproic Acid (6:0)
47 mg
13.3 mg
139
311
Caprylic Acid (8:0)
30 mg
8.5 mg
148
374
Lauric Acid (12:0)
85 mg
24.1 mg
188
625
Myristic Acid (14:0)
265 mg
75.1 mg
205
885
Palmitic Acid (16:0)
749 mg
212.3 mg
278
1537
Stearic Acid (18:0)
270 mg
76.5 mg
278
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
607 mg
172.1 mg
297
2233
Palmitoleic Acid (16:1)
41 mg
11.6 mg
226
942
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
101 mg
28.6 mg
287
2293
Linolenic Acid (18:3)
10 mg
2.8 mg
222
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
861.8 mg
305
1315
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
114 µg
32.3 µg
226
2415
Riboflavin
126 µg
35.7 µg
258
685
Thiamin
50 µg
14.2 µg
97
834
Vitamin B12
0.5 µg
0.1 µg
114
681
Vitamin B6
54 µg
15.3 µg
160
927
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
6 µg
1.7 µg
125
1160
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
27 µg
7.7 µg
199
454
Vitamin A, RAE
28 µg
7.9 µg
201
684
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
169
436
Copper, Cu
35 µg
9.9 µg
102
814
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
155 mg
43.9 mg
136
743
Selenium, Se
1.8 µg
0.5 µg
215
677
Sodium, Na
46 mg
13 mg
302
1104
Zinc, Zn
420 µg
119.1 µg
188
884
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
10 mg
2.8 mg
169
371
Choline
15.7 mg
4.5 mg
168
999
Theobromine
24 mg
6.8 mg
22
174
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.8 g
24 g
62
493
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
72 kcal
20.4 kcal
234
617
Figure 3. Nutritional profile of chocolate milk (made from light syrup with whole milk) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (Made From Light Syrup With Whole Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of chocolate milk (made from light syrup with whole milk)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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