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Nutritional Profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

We got 53 nutritional values in our nutrition profile for Chocolate Milk (Ready To Drink, Low Fat, 1%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (Ready To Drink, Low Fat, 1%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

10.2%
1.1%
3.5%
84.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

0.6%
0.3%
0.05%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (Ready To Drink, Low Fat, 1%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (Ready To Drink, Low Fat, 1%)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
115
1548
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
9.9 g
2.8 g
83
773
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
373
2558
Fatty Acids, total polyunsaturated
49 mg
13.9 mg
332
2466
Fatty Acids, total saturated
616 mg
174.6 mg
347
2218
Total Lipid (Fat)
1.1 g
314.7 mg
333
1637
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
19 mg
5.4 mg
200
439
Capric Acid (10:0)
22 mg
6.2 mg
214
510
Caproic Acid (6:0)
13 mg
3.7 mg
167
345
Caprylic Acid (8:0)
8 mg
2.3 mg
169
396
Lauric Acid (12:0)
25 mg
7.1 mg
227
685
Myristic Acid (14:0)
90 mg
25.5 mg
273
1060
Palmitic Acid (16:0)
268 mg
76 mg
355
2010
Stearic Acid (18:0)
120 mg
34 mg
331
1571
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
248 mg
70.3 mg
375
2570
Palmitoleic Acid (16:1)
15 mg
4.3 mg
250
968
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
327
2355
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
980.9 mg
275
1273
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
3 µg
0.9 µg
75
392
Niacin
124 µg
35.2 µg
216
2405
Riboflavin
247 µg
70 µg
173
564
Thiamin
31 µg
8.8 µg
116
853
Vitamin B12
0.2 µg
0.1 µg
138
707
Vitamin B6
47 µg
13.3 µg
167
934
Vitamin C
400 µg
113.4 µg
72
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
51 µg
14.5 µg
178
429
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
149
416
Copper, Cu
28 µg
7.9 µg
109
821
Iron, Fe
230 µg
65.2 µg
144
906
Magnesium, Mg
13 mg
3.7 mg
59
354
Phosphorus, P
96 mg
27.2 mg
203
568
Potassium, K
172 mg
48.8 mg
119
726
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
65 mg
18.4 mg
283
1084
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
5 mg
1.4 mg
174
376
Choline
17 mg
4.8 mg
157
986
Theobromine
12 mg
3.4 mg
29
185
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.5 g
24 g
64
507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
241
625
Figure 3. Nutritional profile of chocolate milk (ready to drink, low fat, 1%) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (Ready To Drink, Low Fat, 1%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual School Container248.0 g8.7 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of chocolate milk (ready to drink, low fat, 1%)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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