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Nutritional Profile of Chocolate Milk (Lowfat, Reduced Sugar)
We got 77 nutritional values in our nutrition profile for Chocolate Milk (Lowfat, Reduced Sugar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Milk (Lowfat, Reduced Sugar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Milk (Lowfat, Reduced Sugar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Milk (Lowfat, Reduced Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Milk (Lowfat, Reduced Sugar)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 156 | 1767 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 131 | 979 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 290 mg | 82.2 mg | 377 | 2567 |
| Fatty Acids, total polyunsaturated | 54 mg | 15.3 mg | 327 | 2461 |
| Fatty Acids, total saturated | 616 mg | 174.6 mg | 347 | 2218 |
| Fatty Acids, total trans | 36 mg | 10.2 mg | 47 | 725 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 338 | 1644 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 31 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 199 | 438 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 211 | 507 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 166 | 344 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 168 | 395 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 49 | 318 |
| Lauric Acid (12:0) | 29 mg | 8.2 mg | 223 | 681 |
| Myristic Acid (14:0) | 99 mg | 28.1 mg | 267 | 1051 |
| Palmitic Acid (16:0) | 278 mg | 78.8 mg | 352 | 2000 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 42 | 166 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 330 | 1569 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 40 | 639 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 31 | 188 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 40 | 194 |
| Oleate (18:1 c) | 234 mg | 66.3 mg | 41 | 842 |
| Oleic Acid (18:1) | 260 mg | 73.7 mg | 370 | 2560 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 23 | 83 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 36 | 491 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 251 | 969 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 79 | 471 |
| trans-Monoenoic Fatty Acids | 29 mg | 8.2 mg | 42 | 627 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 5 mg | 1.4 mg | 41 | 483 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 32 mg | 9.1 mg | 42 | 983 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 34 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 23 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 106 | 292 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 32 | 188 |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 321 | 2349 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 227 | 951 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 31 | 219 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 700 µg | 198.4 µg | 9 | 320 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 972.4 mg | 277 | 1276 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 122 µg | 34.6 µg | 218 | 2407 |
| Pantothenic Acid | 467 µg | 132.4 µg | 72 | 723 |
| Riboflavin | 225 µg | 63.8 µg | 187 | 586 |
| Thiamin | 35 µg | 9.9 µg | 112 | 849 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 141 | 710 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 20 | 112 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Retinol | 96 µg | 27.2 µg | 139 | 383 |
| Vitamin A, IU | 321 IU | 91 IU | 118 | 723 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 141 | 614 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 30 | 142 |
| Vitamin D (D2 + D3), International Units | 60 IU | 17 IU | 29 | 142 |
| Vitamin D3 | 1.5 µg | 0.4 µg | 23 | 88 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 156 | 423 |
| Copper, Cu | 18 µg | 5.1 µg | 119 | 831 |
| Iron, Fe | 160 µg | 45.4 µg | 151 | 915 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Manganese, Mn | 21 µg | 6 µg | 52 | 1009 |
| Phosphorus, P | 98 mg | 27.8 mg | 201 | 566 |
| Potassium, K | 168 mg | 47.6 mg | 123 | 730 |
| Selenium, Se | 1.9 µg | 0.5 µg | 214 | 676 |
| Sodium, Na | 66 mg | 18.7 mg | 282 | 1083 |
| Zinc, Zn | 460 µg | 130.4 µg | 184 | 878 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 174 | 376 |
| Choline | 15.2 mg | 4.3 mg | 173 | 1004 |
| Theobromine | 6 mg | 1.7 mg | 30 | 191 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.1 g | 24.7 g | 43 | 383 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 145 | 589 |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 248 | 632 |
| KJ (Energy) | 237 kj | 67.2 kj | 185 | 930 |
Foods Available Online
We searched Amazon for "Organic Chocolate Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
60 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk | No of Nutrients |
(Made From Dry Mix With Fat Free Milk Skim) | 49 |
(Made From Dry Mix With Low Fat Milk, 1%) | 51 |
(Made From Dry Mix With Non-Dairy Milk) | 46 |
(Made From Dry Mix With Reduced Fat Milk 2%) | 52 |
(Made From Dry Mix With Whole Milk) | 53 |
(Made From Dry Mix, Unspecified Type Of Milk) | 52 |
(Made From Light Syrup With Fat Free Milk Skim) | 47 |
(Made From Light Syrup With Low Fat Milk 1%) | 50 |
(Made From Light Syrup With Non-Dairy Milk) | 46 |
(Made From Light Syrup With Reduced Fat Milk 2%) | 52 |
(Made From Light Syrup With Whole Milk) | 52 |
(Made From Light Syrup, Unspecified Type Of Milk) | 52 |
(Made From Reduced Sugar Mix With Fat Free Milk Skim) | 47 |
(Made From Reduced Sugar Mix With Low Fat Milk 1%) | 50 |
(Made From Reduced Sugar Mix With Non-Dairy Milk) | 50 |
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 51 |
(Made From Reduced Sugar Mix With Whole Milk) | 52 |
(Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 51 |
(Made From Sugar Free Syrup With Fat Free Milk Skim) | 49 |
(Made From Sugar Free Syrup With Low Fat Milk 1%) | 52 |
(Made From Sugar Free Syrup With Non-Dairy Milk) | 47 |
(Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 54 |
(Made From Sugar Free Syrup With Whole Milk) | 54 |
(Made From Sugar Free Syrup, Unspecified Type Of Milk) | 54 |
(Made From Syrup With Fat Free Milk Skim) | 47 |
(Made From Syrup With Low Fat Milk 1%) | 50 |
(Made From Syrup With Non-Dairy Milk) | 46 |
(Made From Syrup With Reduced Fat Milk 2%) | 52 |
(Made From Syrup With Whole Milk) | 52 |
(Made From Syrup, Unspecified Type Of Milk) | 52 |
(Not Further Specified) | 33 |
(Ready To Drink, Fat Free, Skim) | 33 |
(Ready To Drink, Low Fat, 1%) | 53 |
(Ready To Drink, Reduced Fat, 2%) | 49 |
(Ready To Drink, Reduced Sugar, Unspecified Milk) | 49 |
(With Added Calcium, Fluid, Commercial, Reduced Fat) | 80 |
(With Added Vitamin A & Vitamin D, Fat Free) | 39 |
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 86 |
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 76 |
(With Added Vitamin A & Vitamin D, Lowfat) | 95 |
(Fat Free, Skim, Ready To Drink) | 33 |
(Low Fat, 1%, Ready To Drink, No Sugar Added) | 53 |
(Low Fat, 1%, Ready To Drink) | 53 |
(Made From Dry Mix With Fat Free Milk, Skim) | 49 |
(Made From Dry Mix With Low Fat Milk, 1%) | 51 |
(Made From Dry Mix With Non-Dairy Milk) | 46 |
(Made From Dry Mix With Reduced Fat Milk, 2%) | 52 |
(Made From Dry Mix With Whole Milk) | 53 |
(Made From Dry Mix, Unspecified Type Of Milk) | 52 |
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 47 |
Similar Dairy and Egg Products 51 - 60
Click on a food to explore all of the nutrients it contains.
| Chocolate Milk | No of Nutrients |
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 50 |
(Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 50 |
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 51 |
(Made From No Sugar Added Dry Mix With Whole Milk) | 52 |
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 51 |
| Chocolate Milk Beverage | No of Nutrients |
(Hot Cocoa, Homemade) | 96 |
| Chocolate Milk Shake | No of Nutrients |
(Bottled) | 52 |
(Home Recipe) | 54 |
(Light, Home Recipe) | 52 |
| Thick Chocolate Milk Shakes | No of Nutrients |
| 74 |
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