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Nutritional Profile of Chocolate Milk (Lowfat, Reduced Sugar)

We got 77 nutritional values in our nutrition profile for Chocolate Milk (Lowfat, Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (Lowfat, Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)

7.7%
1%
3.4%
87.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (Lowfat, Reduced Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (Lowfat, Reduced Sugar)

0.6%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (Lowfat, Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (Lowfat, Reduced Sugar)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
156
1767
Sugars (Total incl. NLEA)
7.3 g
2.1 g
131
979
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
290 mg
82.2 mg
377
2567
Fatty Acids, total polyunsaturated
54 mg
15.3 mg
327
2461
Fatty Acids, total saturated
616 mg
174.6 mg
347
2218
Fatty Acids, total trans
36 mg
10.2 mg
47
725
Total Lipid (Fat)
1 g
294.8 mg
338
1644
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
31
227
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Butyric Acid (4:0)
20 mg
5.7 mg
199
438
Capric Acid (10:0)
25 mg
7.1 mg
211
507
Caproic Acid (6:0)
14 mg
4 mg
166
344
Caprylic Acid (8:0)
9 mg
2.6 mg
168
395
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
49
318
Lauric Acid (12:0)
29 mg
8.2 mg
223
681
Myristic Acid (14:0)
99 mg
28.1 mg
267
1051
Palmitic Acid (16:0)
278 mg
78.8 mg
352
2000
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
42
166
Stearic Acid (18:0)
122 mg
34.6 mg
330
1569
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
26 mg
7.4 mg
40
639
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
31
188
Myristoleic Acid (14:1)
10 mg
2.8 mg
40
194
Oleate (18:1 c)
234 mg
66.3 mg
41
842
Oleic Acid (18:1)
260 mg
73.7 mg
370
2560
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
23
83
Palmitoleate (16:1 c)
12 mg
3.4 mg
36
491
Palmitoleic Acid (16:1)
14 mg
4 mg
251
969
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
trans-Monoenoic Fatty Acids
29 mg
8.2 mg
42
627
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
41
483
cis-Linoleic Acid (18:2 n-6 c,c)
32 mg
9.1 mg
42
983
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
34
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
23
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linelaidic Acid (18:2 t)
7 mg
2 mg
32
188
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
321
2349
Linolenic Acid (18:3)
5 mg
1.4 mg
227
951
trans-Polyenoic Fatty Acids
7 mg
2 mg
31
219
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
700 µg
198.4 µg
9
320
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
972.4 mg
277
1276
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
122 µg
34.6 µg
218
2407
Pantothenic Acid
467 µg
132.4 µg
72
723
Riboflavin
225 µg
63.8 µg
187
586
Thiamin
35 µg
9.9 µg
112
849
Vitamin B12
0.2 µg
0.1 µg
141
710
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
2 µg
0.6 µg
129
1164
Menaquinone-4
0.2 µg
0.1 µg
20
112
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
96 µg
27.2 µg
139
383
Vitamin A, IU
321 IU
91 IU
118
723
Vitamin A, RAE
96 µg
27.2 µg
141
614
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
30
142
Vitamin D (D2 + D3), International Units
60 IU
17 IU
29
142
Vitamin D3
1.5 µg
0.4 µg
23
88
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
156
423
Copper, Cu
18 µg
5.1 µg
119
831
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
13 mg
3.7 mg
59
354
Manganese, Mn
21 µg
6 µg
52
1009
Phosphorus, P
98 mg
27.8 mg
201
566
Potassium, K
168 mg
47.6 mg
123
730
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
66 mg
18.7 mg
282
1083
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
15.2 mg
4.3 mg
173
1004
Theobromine
6 mg
1.7 mg
30
191
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.1 g
24.7 g
43
383
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
145
589
Kcal (Energy)
57 kcal
16.2 kcal
248
632
KJ (Energy)
237 kj
67.2 kj
185
930
Figure 3. Nutritional profile of chocolate milk (lowfat, reduced sugar) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 4. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 5. Similar dairy and egg products 51 to 60.

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