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Nutritional Profile of Chocolate Milk Shake (Light, Home Recipe)

We got 52 nutritional values in our nutrition profile for Chocolate Milk Shake (Light, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk Shake (Light, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk Shake (Light, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk Shake (Light, Home Recipe)

12.9%
3.3%
4%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk Shake (Light, Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk Shake (Light, Home Recipe)

2%
0.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk Shake (Light, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk Shake (Light, Home Recipe)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.9 g
3.7 g
89
1438
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
12.4 g
3.5 g
59
719
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
907 mg
257.1 mg
272
2005
Fatty Acids, total polyunsaturated
111 mg
31.5 mg
292
2404
Fatty Acids, total saturated
2 g
569.8 mg
244
1443
Total Lipid (Fat)
3.3 g
938.4 mg
260
1417
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
99 mg
28.1 mg
137
359
Capric Acid (10:0)
67 mg
19 mg
182
465
Caproic Acid (6:0)
38 mg
10.8 mg
144
320
Caprylic Acid (8:0)
37 mg
10.5 mg
141
367
Lauric Acid (12:0)
51 mg
14.5 mg
209
659
Myristic Acid (14:0)
324 mg
91.9 mg
184
826
Palmitic Acid (16:0)
919 mg
260.5 mg
251
1372
Stearic Acid (18:0)
379 mg
107.4 mg
249
1312
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
834 mg
236.4 mg
270
2022
Palmitoleic Acid (16:1)
84 mg
23.8 mg
202
899
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
107
293
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
294
2310
Linolenic Acid (18:3)
30 mg
8.5 mg
203
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
248
1220
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
3 µg
0.9 µg
75
392
Niacin
118 µg
33.5 µg
222
2411
Riboflavin
136 µg
38.6 µg
249
675
Thiamin
44 µg
12.5 µg
103
840
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
46 µg
13 µg
168
935
Vitamin C
500 µg
141.7 µg
71
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
177
635
beta-Carotene
52 µg
14.7 µg
86
1114
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
59 µg
16.7 µg
170
420
Vitamin A, RAE
63 µg
17.9 µg
169
647
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
41
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
143
407
Copper, Cu
40 µg
11.3 µg
97
809
Iron, Fe
260 µg
73.7 µg
141
903
Magnesium, Mg
15 mg
4.3 mg
57
348
Phosphorus, P
95 mg
26.9 mg
204
569
Potassium, K
163 mg
46.2 mg
128
735
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
51 mg
14.5 mg
297
1099
Zinc, Zn
430 µg
121.9 µg
187
882
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
14 mg
4 mg
165
367
Choline
18.2 mg
5.2 mg
147
974
Theobromine
26 mg
7.4 mg
21
172
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
123
719
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
210
591
Figure 3. Nutritional profile of chocolate milk shake (light, home recipe) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Milk Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk Shake (Light, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of chocolate milk shake (light, home recipe)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chocolate Milk ShakeNo of
Nutrients
52
54
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 5. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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