We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

We got 54 nutritional values in our nutrition profile for Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

6%
2%
3.3%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

1.1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
186
1926
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
4.3 g
1.2 g
196
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
426 mg
120.8 mg
338
2448
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
320
2453
Fatty Acids, total saturated
1.1 g
314.7 mg
293
1804
Total Lipid (Fat)
2 g
567 mg
295
1548
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
182
420
Capric Acid (10:0)
45 mg
12.8 mg
196
487
Caproic Acid (6:0)
29 mg
8.2 mg
152
329
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Lauric Acid (12:0)
52 mg
14.7 mg
208
658
Myristic Acid (14:0)
166 mg
47.1 mg
231
984
Palmitic Acid (16:0)
513 mg
145.4 mg
307
1768
Stearic Acid (18:0)
220 mg
62.4 mg
295
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
432 mg
122.5 mg
329
2400
Palmitoleic Acid (16:1)
26 mg
7.4 mg
239
957
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
307
2329
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
292
1291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
143 µg
40.5 µg
200
2386
Riboflavin
129 µg
36.6 µg
256
682
Thiamin
52 µg
14.7 µg
95
832
Vitamin B12
0.5 µg
0.1 µg
112
679
Vitamin B6
55 µg
15.6 µg
159
926
Vitamin C
100 µg
28.3 µg
75
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
183
641
beta-Carotene
3 µg
0.9 µg
128
1163
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
51 µg
14.5 µg
178
429
Vitamin A, RAE
51 µg
14.5 µg
181
660
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
168
435
Copper, Cu
72 µg
20.4 µg
65
777
Iron, Fe
260 µg
73.7 µg
141
903
Magnesium, Mg
20 mg
5.7 mg
51
335
Phosphorus, P
104 mg
29.5 mg
195
560
Potassium, K
186 mg
52.7 mg
106
712
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
77 mg
21.8 mg
273
1072
Zinc, Zn
500 µg
141.7 µg
180
872
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
7 mg
2 mg
172
374
Choline
15.9 mg
4.5 mg
166
997
Theobromine
51 mg
14.5 mg
12
149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
33
348
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
254
639
Figure 3. Nutritional profile of chocolate milk (made from sugar free syrup, unspecified type of milk) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of chocolate milk (made from sugar free syrup, unspecified type of milk)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,