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Nutritional Profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

We got 86 nutritional values in our nutrition profile for Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

12.1%
1.9%
3%
82.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

1.2%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
97
1467
Fiber, total dietary
700 mg
198.4 mg
18
252
Fructose
410 mg
116.2 mg
20
362
Glucose
530 mg
150.3 mg
16
351
Lactose
3.8 g
1.1 g
16
34
Starch
1.6 g
453.6 mg
1
458
Sucrose
4.8 g
1.4 g
20
177
Sugars (Total incl. NLEA)
9.6 g
2.7 g
92
802
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
455 mg
129 mg
334
2421
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
303
2426
Fatty Acids, total saturated
1.2 g
334.5 mg
287
1770
Total Lipid (Fat)
1.9 g
538.6 mg
301
1558
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
168
402
Capric Acid (10:0)
45 mg
12.8 mg
196
487
Caproic Acid (6:0)
33 mg
9.4 mg
148
325
Caprylic Acid (8:0)
20 mg
5.7 mg
157
384
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
46
314
Lauric Acid (12:0)
45 mg
12.8 mg
214
665
Myristic Acid (14:0)
170 mg
48.2 mg
229
980
Palmitic Acid (16:0)
515 mg
146 mg
305
1766
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
40
161
Stearic Acid (18:0)
270 mg
76.5 mg
278
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
5 mg
1.4 mg
44
199
Oleic Acid (18:1)
430 mg
121.9 mg
330
2402
Palmitoleic Acid (16:1)
20 mg
5.7 mg
245
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
296
2314
Parinaric Acid (18:4)
9 mg
2.6 mg
3
156
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
101 mg
28.6 mg
137
861
Arginine
85 mg
24.1 mg
147
900
Aspartic Acid
256 mg
72.6 mg
125
804
Betaine
700 µg
198.4 µg
9
320
Cystine
18 mg
5.1 mg
108
478
Glutamic Acid
673 mg
190.8 mg
138
687
Glycine
59 mg
16.7 mg
132
944
Histidine
90 mg
25.5 mg
122
918
Isoleucine
155 mg
43.9 mg
137
867
Leucine
283 mg
80.2 mg
141
774
Lysine
250 mg
70.9 mg
136
746
Methionine
78 mg
22.1 mg
135
872
Phenylalanine
155 mg
43.9 mg
129
889
Proline
295 mg
83.6 mg
140
809
Serine
180 mg
51 mg
127
894
Threonine
128 mg
36.3 mg
152
885
Tryptophan
38 mg
10.8 mg
123
427
Tyrosine
151 mg
42.8 mg
133
888
Valine
196 mg
55.6 mg
141
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
307
1320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
164 µg
46.5 µg
187
2365
Pantothenic Acid
539 µg
152.8 µg
58
652
Riboflavin
183 µg
51.9 µg
218
628
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.3 µg
0.1 µg
128
697
Vitamin B6
24 µg
6.8 µg
189
957
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
alpha-Tocotrienol
30 µg
8.5 µg
8
88
beta-Carotene
11 µg
3.1 µg
120
1155
gamma-Tocopherol
20 µg
5.7 µg
15
434
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
63 µg
17.9 µg
166
416
Vitamin A, IU
227 IU
64.4 IU
127
814
Vitamin A, RAE
64 µg
18.1 µg
168
646
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
33
152
Vitamin D3
1.2 µg
0.3 µg
26
91
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
169
436
Copper, Cu
75 µg
21.3 µg
62
774
Fluoride, F
5.2 µg
1.5 µg
11
178
Iron, Fe
240 µg
68 µg
143
905
Magnesium, Mg
14 mg
4 mg
58
350
Manganese, Mn
62 µg
17.6 µg
26
968
Phosphorus, P
102 mg
28.9 mg
197
562
Potassium, K
169 mg
47.9 mg
122
729
Selenium, Se
3.4 µg
1 µg
199
659
Sodium, Na
66 mg
18.7 mg
282
1083
Zinc, Zn
390 µg
110.6 µg
191
887
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
8 mg
2.3 mg
171
373
Choline
17.1 mg
4.8 mg
156
985
Theobromine
22 mg
6.2 mg
24
176
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.2 g
23.3 g
83
591
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
140
583
Kcal (Energy)
76 kcal
21.5 kcal
231
613
KJ (Energy)
320 kj
90.7 kj
161
859
Figure 3. Nutritional profile of chocolate milk (with added vitamin a & vitamin d, fluid, commercial, reduced fat) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Quart1,000.0 g35.3 oz
Figure 4. Common serving sizes of chocolate milk (with added vitamin a & vitamin d, fluid, commercial, reduced fat)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
76
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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