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Nutritional Profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

We got 76 nutritional values in our nutrition profile for Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

10.3%
3.4%
3.2%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

2.1%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
114
1545
Fiber, total dietary
800 mg
226.8 mg
17
251
Sugars (Total incl. NLEA)
9.5 g
2.7 g
93
803
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
990 mg
280.7 mg
270
1932
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
285
2391
Fatty Acids, total saturated
2.1 g
595.3 mg
242
1420
Total Lipid (Fat)
3.4 g
961 mg
259
1409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
101 mg
28.6 mg
135
357
Capric Acid (10:0)
78 mg
22.1 mg
172
454
Caproic Acid (6:0)
60 mg
17 mg
128
298
Caprylic Acid (8:0)
35 mg
9.9 mg
143
369
Lauric Acid (12:0)
88 mg
24.9 mg
186
622
Myristic Acid (14:0)
315 mg
89.3 mg
189
835
Palmitic Acid (16:0)
889 mg
252 mg
254
1401
Stearic Acid (18:0)
466 mg
132.1 mg
232
1226
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
872 mg
247.2 mg
267
1990
Palmitoleic Acid (16:1)
71 mg
20.1 mg
208
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
297
2316
Linolenic Acid (18:3)
46 mg
13 mg
189
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
107 mg
30.3 mg
134
855
Arginine
91 mg
25.8 mg
145
894
Aspartic Acid
271 mg
76.8 mg
121
792
Cystine
19 mg
5.4 mg
107
477
Glutamic Acid
712 mg
201.8 mg
132
666
Glycine
63 mg
17.9 mg
129
940
Histidine
96 mg
27.2 mg
118
912
Isoleucine
164 mg
46.5 mg
133
858
Leucine
300 mg
85 mg
138
758
Lysine
265 mg
75.1 mg
130
731
Methionine
83 mg
23.5 mg
132
867
Phenylalanine
164 mg
46.5 mg
122
880
Proline
313 mg
88.7 mg
134
793
Serine
191 mg
54.1 mg
121
884
Threonine
135 mg
38.3 mg
148
878
Tryptophan
41 mg
11.6 mg
121
424
Tyrosine
160 mg
45.4 mg
127
879
Valine
208 mg
59 mg
135
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
898.7 mg
299
1302
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
125 µg
35.4 µg
215
2404
Pantothenic Acid
295 µg
83.6 µg
129
891
Riboflavin
162 µg
45.9 µg
232
649
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.3 µg
0.1 µg
128
697
Vitamin B6
40 µg
11.3 µg
174
941
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
179
637
beta-Carotene
7 µg
2 µg
124
1159
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
26 µg
7.4 µg
200
455
Vitamin A, IU
98 IU
27.8 IU
167
940
Vitamin A, RAE
27 µg
7.7 µg
202
685
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Vitamin D (D2 + D3), International Units
51 IU
14.5 IU
32
150
Vitamin D3
1.3 µg
0.4 µg
25
90
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
166
433
Copper, Cu
65 µg
18.4 µg
72
784
Fluoride, F
5.2 µg
1.5 µg
11
178
Iron, Fe
240 µg
68 µg
143
905
Magnesium, Mg
13 mg
3.7 mg
59
354
Manganese, Mn
77 µg
21.8 µg
19
953
Phosphorus, P
101 mg
28.6 mg
198
563
Potassium, K
167 mg
47.3 mg
124
731
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
60 mg
17 mg
288
1089
Zinc, Zn
410 µg
116.2 µg
189
885
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
12 mg
3.4 mg
167
369
Choline
17 mg
4.8 mg
157
986
Theobromine
23 mg
6.5 mg
23
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.3 g
23.3 g
82
587
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
141
584
Kcal (Energy)
83 kcal
23.5 kcal
224
606
KJ (Energy)
349 kj
98.9 kj
150
830
Figure 3. Nutritional profile of chocolate milk (with added vitamin a & vitamin d, fluid, commercial, whole) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chocolate Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Quart1,000.0 g35.3 oz
Figure 4. Common serving sizes of chocolate milk (with added vitamin a & vitamin d, fluid, commercial, whole)

60 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Lowfat, Reduced Sugar)
77
(Made From Dry Mix With Fat Free Milk Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From Light Syrup With Fat Free Milk Skim)
47
(Made From Light Syrup With Low Fat Milk 1%)
50
(Made From Light Syrup With Non-Dairy Milk)
46
(Made From Light Syrup With Reduced Fat Milk 2%)
52
(Made From Light Syrup With Whole Milk)
52
(Made From Light Syrup, Unspecified Type Of Milk)
52
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
47
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
50
(Made From Reduced Sugar Mix With Non-Dairy Milk)
50
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
51
(Made From Reduced Sugar Mix With Whole Milk)
52
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
51
(Made From Sugar Free Syrup With Fat Free Milk Skim)
49
(Made From Sugar Free Syrup With Low Fat Milk 1%)
52
(Made From Sugar Free Syrup With Non-Dairy Milk)
47
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
54
(Made From Sugar Free Syrup With Whole Milk)
54
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
54
(Made From Syrup With Fat Free Milk Skim)
47
(Made From Syrup With Low Fat Milk 1%)
50
(Made From Syrup With Non-Dairy Milk)
46
(Made From Syrup With Reduced Fat Milk 2%)
52
(Made From Syrup With Whole Milk)
52
(Made From Syrup, Unspecified Type Of Milk)
52
(Not Further Specified)
33
(Ready To Drink, Fat Free, Skim)
33
(Ready To Drink, Low Fat, 1%)
53
(Ready To Drink, Reduced Fat, 2%)
49
(Ready To Drink, Reduced Sugar, Unspecified Milk)
49
(With Added Calcium, Fluid, Commercial, Reduced Fat)
80
(With Added Vitamin A & Vitamin D, Fat Free)
39
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
86
(With Added Vitamin A & Vitamin D, Lowfat)
95
(Fat Free, Skim, Ready To Drink)
33
(Low Fat, 1%, Ready To Drink, No Sugar Added)
53
(Low Fat, 1%, Ready To Drink)
53
(Made From Dry Mix With Fat Free Milk, Skim)
49
(Made From Dry Mix With Low Fat Milk, 1%)
51
(Made From Dry Mix With Non-Dairy Milk)
46
(Made From Dry Mix With Reduced Fat Milk, 2%)
52
(Made From Dry Mix With Whole Milk)
53
(Made From Dry Mix, Unspecified Type Of Milk)
52
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
47
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 60

Click on a food to explore all of the nutrients it contains.

Chocolate MilkNo of
Nutrients
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
50
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
50
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
51
(Made From No Sugar Added Dry Mix With Whole Milk)
52
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
51
Chocolate Milk BeverageNo of
Nutrients
(Hot Cocoa, Homemade)
96
Chocolate Milk ShakeNo of
Nutrients
52
54
(Light, Home Recipe)
52
Thick Chocolate Milk ShakesNo of
Nutrients
74
Figure 6. Similar dairy and egg products 51 to 60.

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