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Nutritional Profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

We got 96 nutritional values in our nutrition profile for Chocolate Milk Beverage (Hot Cocoa, Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Milk Beverage (Hot Cocoa, Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

10.7%
2.3%
3.5%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

1.4%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Milk Beverage (Hot Cocoa, Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Milk Beverage (Hot Cocoa, Homemade)

In food category: Dairy and Egg Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.7 g
3 g
109
1534
Fiber, total dietary
1 g
283.5 mg
15
248
Fructose
10 mg
2.8 mg
25
402
Galactose
10 mg
2.8 mg
25
50
Glucose
10 mg
2.8 mg
34
403
Lactose
4.6 g
1.3 g
13
26
Maltose
10 mg
2.8 mg
6
212
Sucrose
5 g
1.4 g
17
167
Sugars (Total incl. NLEA)
9.7 g
2.7 g
89
793
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
677 mg
191.9 mg
299
2207
Fatty Acids, total polyunsaturated
84 mg
23.8 mg
306
2431
Fatty Acids, total saturated
1.4 g
405.4 mg
279
1649
Fatty Acids, total trans
78 mg
22.1 mg
38
683
Total Lipid (Fat)
2.3 g
663.4 mg
286
1514
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
29
225
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Butyric Acid (4:0)
71 mg
20.1 mg
154
387
Capric Acid (10:0)
45 mg
12.8 mg
196
487
Caproic Acid (6:0)
37 mg
10.5 mg
145
321
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
45
313
Lauric Acid (12:0)
50 mg
14.2 mg
210
660
Myristic Acid (14:0)
163 mg
46.2 mg
234
987
Palmitic Acid (16:0)
640 mg
181.4 mg
287
1645
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
39
158
Stearic Acid (18:0)
369 mg
104.6 mg
252
1322
Tridecanoic Acid (13:0)
2 mg
0.6 mg
2
6
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
28
185
Myristoleic Acid (14:1)
13 mg
3.7 mg
38
191
Oleic Acid (18:1)
628 mg
178 mg
294
2214
Palmitoleic Acid (16:1)
25 mg
7.1 mg
240
958
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
1
57
trans-Monoenoic Fatty Acids
72 mg
20.4 mg
31
584
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Linoleic Acid (18:2 n-6)
74 mg
21 mg
299
2320
Linolenic Acid (18:3)
8 mg
2.3 mg
224
948
trans-Polyenoic Fatty Acids
7 mg
2 mg
31
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
102 mg
28.9 mg
136
860
Arginine
99 mg
28.1 mg
140
886
Aspartic Acid
276 mg
78.2 mg
119
788
Betaine
900 µg
255.1 µg
7
318
Cystine
99 mg
28.1 mg
66
397
Glutamic Acid
719 mg
203.8 mg
131
664
Glycine
56 mg
15.9 mg
133
947
Histidine
67 mg
19 mg
134
941
Isoleucine
169 mg
47.9 mg
131
853
Leucine
305 mg
86.5 mg
136
754
Lysine
215 mg
61 mg
141
780
Methionine
76 mg
21.5 mg
136
874
Phenylalanine
150 mg
42.5 mg
131
894
Proline
340 mg
96.4 mg
125
770
Serine
184 mg
52.2 mg
125
890
Threonine
95 mg
26.9 mg
156
918
Tryptophan
37 mg
10.5 mg
124
428
Tyrosine
141 mg
40 mg
137
898
Valine
201 mg
57 mg
139
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
997.9 mg
271
1267
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
133 µg
37.7 µg
210
2396
Pantothenic Acid
328 µg
93 µg
118
859
Riboflavin
182 µg
51.6 µg
219
629
Thiamin
39 µg
11.1 µg
108
845
Vitamin B12
0.5 µg
0.1 µg
112
679
Vitamin B6
40 µg
11.3 µg
174
941
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
183
641
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
51 µg
14.5 µg
178
429
Vitamin A, IU
175 IU
49.6 IU
146
865
Vitamin A, RAE
51 µg
14.5 µg
181
660
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Vitamin D (D2 + D3), International Units
45 IU
12.8 IU
37
157
Vitamin D3
1.1 µg
0.3 µg
28
93
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
164
431
Copper, Cu
103 µg
29.2 µg
46
746
Fluoride, F
3.1 µg
0.9 µg
16
191
Iron, Fe
420 µg
119.1 µg
126
884
Magnesium, Mg
23 mg
6.5 mg
48
324
Manganese, Mn
13 µg
3.7 µg
59
1017
Phosphorus, P
105 mg
29.8 mg
194
559
Potassium, K
197 mg
55.8 mg
96
701
Selenium, Se
2.7 µg
0.8 µg
206
667
Sodium, Na
44 mg
12.5 mg
304
1106
Zinc, Zn
630 µg
178.6 µg
168
856
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
8
72
Cholesterol
8 mg
2.3 mg
171
373
Choline
15.6 mg
4.4 mg
169
1000
Theobromine
68 mg
19.3 mg
8
132
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
81
585
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
155
603
Kcal (Energy)
77 kcal
21.8 kcal
230
612
KJ (Energy)
324 kj
91.9 kj
160
855
Figure 3. Nutritional profile of chocolate milk beverage (hot cocoa, homemade) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Milk Beverage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Milk Beverage (Hot Cocoa, Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup250.0 g8.8 oz
Figure 4. Common serving sizes of chocolate milk beverage (hot cocoa, homemade)

Recommended High Quality Supplements

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