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Nutritional Profile of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

We got 68 nutritional values in our nutrition profile for Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

52.2%
0.7%
35.1%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.2 g
14.8 g
12
485
Sugars (Total incl. NLEA)
52.2 g
14.8 g
8
159
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
190 mg
53.9 mg
397
2656
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
348
2485
Fatty Acids, total saturated
470 mg
133.2 mg
361
2352
Total Lipid (Fat)
720 mg
204.1 mg
354
1677
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
26 mg
7.4 mg
194
432
Capric Acid (10:0)
17 mg
4.8 mg
219
515
Caproic Acid (6:0)
6 mg
1.7 mg
174
352
Caprylic Acid (8:0)
7 mg
2 mg
170
397
Lauric Acid (12:0)
13 mg
3.7 mg
235
697
Myristic Acid (14:0)
78 mg
22.1 mg
282
1072
Palmitic Acid (16:0)
220 mg
62.4 mg
370
2057
Stearic Acid (18:0)
80 mg
22.7 mg
351
1611
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
156 mg
44.2 mg
396
2657
Palmitoleic Acid (16:1)
21 mg
6 mg
244
962
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
346
2376
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
10
130
Arginine
1.3 g
360 mg
12
184
Aspartic Acid
2.7 g
754.1 mg
10
123
Cystine
325 mg
92.1 mg
11
171
Glutamic Acid
7.4 g
2.1 g
9
35
Glycine
743 mg
210.6 mg
10
390
Histidine
952 mg
269.9 mg
17
98
Isoleucine
2.1 g
601 mg
10
24
Leucine
3.4 g
975.2 mg
11
26
Lysine
2.8 g
788.1 mg
12
76
Methionine
880 mg
249.5 mg
10
98
Phenylalanine
1.7 g
479.1 mg
12
42
Proline
3.4 g
963.9 mg
9
17
Serine
1.9 g
541.5 mg
12
39
Threonine
1.6 g
447.9 mg
9
41
Tryptophan
495 mg
140.3 mg
13
47
Tyrosine
1.7 g
479.1 mg
13
25
Valine
2.4 g
666.2 mg
11
27
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.1 g
10 g
16
83
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
32
405
Folate, food
50 µg
14.2 µg
25
239
Folate, total
50 µg
14.2 µg
30
334
Niacin
891 µg
252.6 µg
57
1673
Pantothenic Acid
3.2 mg
915.7 µg
15
86
Riboflavin
1.7 mg
493.3 µg
9
77
Thiamin
413 µg
117.1 µg
9
473
Vitamin B12
4 µg
1.1 µg
7
341
Vitamin B6
345 µg
97.8 µg
20
636
Vitamin C
5.6 mg
1.6 mg
28
567
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
beta-Carotene
1 µg
0.3 µg
130
1165
Retinol
4 µg
1.1 µg
220
477
Vitamin A, IU
15 IU
4.3 IU
191
1023
Vitamin A, RAE
4 µg
1.1 µg
224
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.2 g
348.7 mg
6
28
Copper, Cu
41 µg
11.6 µg
96
808
Iron, Fe
310 µg
87.9 µg
136
897
Magnesium, Mg
117 mg
33.2 mg
8
203
Manganese, Mn
20 µg
5.7 µg
53
1010
Phosphorus, P
985 mg
279.2 mg
4
33
Potassium, K
1.7 g
481.9 mg
5
66
Selenium, Se
27.3 µg
7.7 µg
72
418
Sodium, Na
549 mg
155.6 mg
110
600
Zinc, Zn
4.4 mg
1.3 mg
11
472
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
161
363
Choline
168 mg
47.6 mg
60
103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4 g
1.1 g
384
2468
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8 g
2.3 g
6
80
Kcal (Energy)
358 kcal
101.5 kcal
51
330
KJ (Energy)
1,500 kj
425.2 kj
34
156
Figure 2. Nutritional profile of instant nonfat milk (without added vitamin a & vitamin d, dry) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Instant Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup68.0 g2.4 oz
Envelope (1-1/3 Cup)91.0 g3.2 oz
Figure 3. Common serving sizes of instant nonfat milk (without added vitamin a & vitamin d, dry)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
Figure 4. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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