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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

We got 71 nutritional values in our nutrition profile for Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

  • Cystine (Amino Acids)
  • Leucine (Amino Acids)
  • Valine (Amino Acids)
  • Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

52.2%
0.7%
35.1%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

In food category: Dairy and Egg Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
467 mg
132.4 mg
362
2355
720 mg
204.1 mg
354
1677
Saturated Fats (8)
26 mg
7.4 mg
194
432
17 mg
4.8 mg
219
515
6 mg
1.7 mg
174
352
7 mg
2 mg
170
397
13 mg
3.7 mg
235
697
78 mg
22.1 mg
282
1072
220 mg
62.4 mg
370
2057
80 mg
22.7 mg
351
1611
Monounsaturated Fats (2)
156 mg
44.2 mg
396
2657
Polyunsaturated Fats (2)
18 mg
5.1 mg
346
2376
11 mg
3.1 mg
221
945
Amino Acids (18)
1.2 g
343 mg
10
130
1.3 g
360 mg
12
184
2.7 g
754.1 mg
10
123
325 mg
92.1 mg
11
171
7.4 g
2.1 g
9
35
743 mg
210.6 mg
10
390
952 mg
269.9 mg
17
98
2.1 g
601 mg
10
24
3.4 g
975.2 mg
11
26
2.8 g
788.1 mg
12
76
880 mg
249.5 mg
10
98
1.7 g
479.1 mg
12
42
3.4 g
963.9 mg
9
17
1.9 g
541.5 mg
12
39
1.6 g
447.9 mg
9
41
495 mg
140.3 mg
13
47
1.7 g
479.1 mg
13
25
2.4 g
666.2 mg
11
27
Protein (1)
35.1 g
10 g
16
83
Water-soluble Vitamins (10)
50 µg
14.2 µg
32
405
50 µg
14.2 µg
25
239
50 µg
14.2 µg
30
334
891 µg
252.6 µg
57
1673
3.2 mg
918.5 µg
14
85
1.7 mg
493.3 µg
9
77
413 µg
117.1 µg
9
473
4 µg
1.1 µg
7
341
345 µg
97.8 µg
20
636
5.6 mg
1.6 mg
28
567
Fat-soluble Vitamins (8)
10 µg
2.8 µg
185
643
1 µg
0.3 µg
130
1165
709 µg
201 µg
7
110
2.4k IU
669 IU
7
259
709 µg
201 µg
7
171
11 µg
3.1 µg
2
67
11 µg
3.1 µg
2
29
Minerals (10)
1.2 g
348.7 mg
6
28
41 µg
11.6 µg
96
808
310 µg
87.9 µg
136
897
117 mg
33.2 mg
8
203
20 µg
5.7 µg
53
1010
985 mg
279.2 mg
4
33
1.7 g
481.9 mg
5
66
27.3 µg
7.7 µg
72
418
549 mg
155.6 mg
110
600
4.4 mg
1.3 mg
11
472
Other Micronutrients (2)
18 mg
5.1 mg
161
363
168 mg
47.6 mg
60
103
Water (1)
4 g
1.1 g
384
2468
Other (3)
8 g
2.3 g
6
80
358 kcal
101.5 kcal
51
330
1,500 kj
425.2 kj
34
156
Figure 1. Nutritional profile of instant nonfat milk (with added vitamin a & vitamin d, dry) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (makes 1 Cup Reconstituted Milk)23.0 g0.8 oz
Cup68.0 g2.4 oz
Envelope (1-1/3 Cup)91.0 g3.2 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Instant Nonfat Milk (1)
(Without Added Vitamin A & Vitamin D, Dry)

68

List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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