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Nutritional Profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

We got 96 nutritional values in our nutrition profile for Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

4.9%
0.1%
3.4%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
214
2037
Lactose
5.1 g
1.4 g
6
17
Sugars
5.1 g
1.4 g
2
30
Sugars (Total incl. NLEA)
5.1 g
1.4 g
173
1168
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
433
2824
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
362
2509
Fatty Acids, total saturated
49 mg
13.9 mg
415
2758
Total Fat (NLEA)
70 mg
19.8 mg
16
62
Total Lipid (Fat)
80 mg
22.7 mg
380
1763
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
2 mg
0.6 mg
231
530
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
1 mg
0.3 mg
176
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
52
322
Lauric Acid (12:0)
2 mg
0.6 mg
246
708
Myristic Acid (14:0)
8 mg
2.3 mg
326
1142
Palmitic Acid (16:0)
21 mg
6 mg
420
2255
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
49
175
Stearic Acid (18:0)
9 mg
2.6 mg
380
1682
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
47
664
Oleate (18:1 c)
17 mg
4.8 mg
53
910
Oleic Acid (18:1)
18 mg
5.1 mg
428
2794
Palmitoleate (16:1 c)
1 mg
0.3 mg
40
502
Palmitoleic Acid (16:1)
3 mg
0.9 mg
261
980
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
49
655
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
5 mg
1.4 mg
52
1005
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
359
2392
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Octadecadienoic Acid (18:2 c)
5 mg
1.4 mg
17
62
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
118 mg
33.5 mg
125
844
Arginine
131 mg
37.1 mg
122
854
Aspartic Acid
299 mg
84.8 mg
111
766
Betaine
900 µg
255.1 µg
7
318
Cysteine
38 mg
10.8 mg
5
10
Cystine
21 mg
6 mg
105
475
Glutamic Acid
832 mg
235.9 mg
111
611
Glycine
71 mg
20.1 mg
121
932
Histidine
101 mg
28.6 mg
114
907
Isoleucine
182 mg
51.6 mg
126
841
Leucine
347 mg
98.4 mg
123
716
Lysine
302 mg
85.6 mg
118
694
Methionine
93 mg
26.4 mg
124
857
Phenylalanine
168 mg
47.6 mg
120
876
Proline
348 mg
98.7 mg
123
762
Serine
202 mg
57.3 mg
116
874
Threonine
166 mg
47.1 mg
129
847
Tryptophan
48 mg
13.6 mg
114
417
Tyrosine
168 mg
47.6 mg
122
872
Valine
222 mg
62.9 mg
126
823
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
972.4 mg
277
1276
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
2 µg
0.6 µg
76
393
Niacin
118 µg
33.5 µg
222
2411
Pantothenic Acid
388 µg
110 µg
95
800
Riboflavin
131 µg
37.1 µg
254
680
Thiamin
56 µg
15.9 µg
91
828
Vitamin B12
0.6 µg
0.2 µg
103
670
Vitamin B6
58 µg
16.4 µg
156
923
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
beta-Carotene
2 µg
0.6 µg
129
1164
cis-beta-Carotene
1 µg
0.3 µg
3
4
Lutein
1 µg
0.3 µg
5
9
Retinol
64 µg
18.1 µg
165
415
trans-beta-Carotene
1 µg
0.3 µg
4
7
Vitamin A, IU
204 IU
57.8 IU
135
836
Vitamin A, RAE
64 µg
18.1 µg
168
646
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
38
158
Vitamin D3
1.1 µg
0.3 µg
28
93
Minerals (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
146
413
Copper, Cu
2 µg
0.6 µg
134
847
Fluoride, F
3.1 µg
0.9 µg
16
191
Iodine, I
35.7 µg
10.1 µg
10
11
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
12.5 mg
3.5 mg
60
357
Manganese, Mn
1 µg
0.3 µg
71
1029
Phosphorus, P
107 mg
30.3 mg
192
557
Potassium, K
167 mg
47.3 mg
124
731
Selenium, Se
2 µg
0.6 µg
213
674
Sodium, Na
41 mg
11.6 mg
307
1109
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
176
378
Choline
18.2 mg
5.2 mg
147
974
Free Choline
3.1 mg
878.8 µg
2
12
Glycerophosphocholine
11.5 mg
3.3 mg
1
1
Nitrogen
540 mg
153.1 mg
19
59
Phosphocholine
800 µg
226.8 µg
7
17
Phosphotidylcholine
2 mg
567 µg
5
10
Sphingomyelin
900 µg
255.1 µg
9
18
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
10
187
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
144
587
Energy (Atwater General Factors)
34 kcal
9.6 kcal
23
92
Energy (Atwater Specific Factors)
34 kcal
9.6 kcal
24
90
Kcal (Energy)
34 kcal
9.6 kcal
266
655
KJ (Energy)
144 kj
40.8 kj
205
1018
Figure 2. Nutritional profile of nonfat milk (with added vitamin a & vitamin d, fluid, fat free or skim) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 3. Common serving sizes of nonfat milk (with added vitamin a & vitamin d, fluid, fat free or skim)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Figure 4. Similar dairy and egg products 1 to 9.

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