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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

We got 96 nutritional values in our nutrition profile for Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

  • Glycerophosphocholine (Other Micronutrients)
  • Free Choline (Other Micronutrients)
  • Sugars (Carbohydrates)
  • cis-beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Fluoride, F (Minerals)
  • Total Fat (NLEA) (Fatty Acids)
  • Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
  • Nitrogen (Other Micronutrients)

You can find these and more nutrient rankings below.


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Nutrient Content Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

4.9%
0.1%
3.4%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

In food category: Dairy and Egg Products

Nutrients (96)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
5.1 g
1.4 g
6
17
5.1 g
1.4 g
2
30
5.1 g
1.4 g
173
1168
Fatty Acids (5)
49 mg
13.9 mg
415
2758
70 mg
19.8 mg
16
62
80 mg
22.7 mg
380
1763
Saturated Fats (10)
3 mg
0.9 mg
210
455
2 mg
0.6 mg
231
530
1 mg
0.3 mg
179
357
1 mg
0.3 mg
176
403
2 mg
0.6 mg
246
708
8 mg
2.3 mg
326
1142
21 mg
6 mg
420
2255
9 mg
2.6 mg
380
1682
Monounsaturated Fats (6)
1 mg
0.3 mg
47
664
17 mg
4.8 mg
53
910
18 mg
5.1 mg
428
2794
1 mg
0.3 mg
40
502
3 mg
0.9 mg
261
980
Polyunsaturated Fats (4)
Amino Acids (20)
118 mg
33.5 mg
125
844
131 mg
37.1 mg
122
854
299 mg
84.8 mg
111
766
900 µg
255.1 µg
7
318
38 mg
10.8 mg
5
10
21 mg
6 mg
105
475
832 mg
235.9 mg
111
611
71 mg
20.1 mg
121
932
101 mg
28.6 mg
114
907
182 mg
51.6 mg
126
841
347 mg
98.4 mg
123
716
302 mg
85.6 mg
118
694
93 mg
26.4 mg
124
857
168 mg
47.6 mg
120
876
348 mg
98.7 mg
123
762
202 mg
57.3 mg
116
874
166 mg
47.1 mg
129
847
48 mg
13.6 mg
114
417
168 mg
47.6 mg
122
872
222 mg
62.9 mg
126
823
Protein (1)
3.4 g
972.4 mg
277
1276
Water-soluble Vitamins (9)
5 µg
1.4 µg
75
450
5 µg
1.4 µg
68
284
2 µg
0.6 µg
76
393
118 µg
33.5 µg
222
2411
388 µg
110 µg
95
800
131 µg
37.1 µg
254
680
56 µg
15.9 µg
91
828
0.6 µg
0.2 µg
103
670
58 µg
16.4 µg
156
923
Fat-soluble Vitamins (11)
10 µg
2.8 µg
185
643
2 µg
0.6 µg
129
1164
1 µg
0.3 µg
3
4
1 µg
0.3 µg
5
9
64 µg
18.1 µg
165
415
1 µg
0.3 µg
4
7
204 IU
57.8 IU
135
836
64 µg
18.1 µg
168
646
1.1 µg
0.3 µg
35
147
1.1 µg
0.3 µg
28
93
Minerals (12)
132 mg
37.4 mg
146
413
2 µg
0.6 µg
134
847
3.1 µg
0.9 µg
16
191
35.7 µg
10.1 µg
10
11
30 µg
8.5 µg
164
936
12.5 mg
3.5 mg
60
357
1 µg
0.3 µg
71
1029
107 mg
30.3 mg
192
557
167 mg
47.3 mg
124
731
2 µg
0.6 µg
213
674
41 mg
11.6 mg
307
1109
450 µg
127.6 µg
185
879
Other Micronutrients (8)
3 mg
850.5 µg
176
378
18.2 mg
5.2 mg
147
974
3.1 mg
878.8 µg
2
12
11.5 mg
3.3 mg
1
1
540 mg
153.1 mg
19
59
800 µg
226.8 µg
7
17
2 mg
567 µg
5
10
900 µg
255.1 µg
9
18
Water (1)
90.8 g
25.7 g
10
187
Other (5)
770 mg
218.3 mg
144
587
34 kcal
9.6 kcal
266
655
144 kj
40.8 kj
205
1018
Figure 1. Nutritional profile of nonfat milk (with added vitamin a & vitamin d, fluid, fat free or skim) with 96 nutrient values.

Foods Available Online

We made a search on Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Instant Nonfat Milk (2)
(With Added Vitamin A & Vitamin D, Dry)

71

(Without Added Vitamin A & Vitamin D, Dry)

68

Nonfat Milk (7)
(Dry, Calcium Reduced)

64

(Fluid, Calcium Fortified, Fat Free Or Skim)

50

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

66

(With Added Vitamin A & Vitamin D, Regular, Dry)

71

(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(Without Added Vitamin A & Vitamin D, Regular, Dry)

68

List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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