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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

We got 71 nutritional values in our nutrition profile for Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

52%
0.8%
36.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

In food category: Dairy and Egg Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
499 mg
141.5 mg
357
2325
770 mg
218.3 mg
353
1672
Saturated Fats (8)
28 mg
7.9 mg
192
430
18 mg
5.1 mg
218
514
6 mg
1.7 mg
174
352
7 mg
2 mg
170
397
14 mg
4 mg
234
696
83 mg
23.5 mg
279
1067
235 mg
66.6 mg
366
2042
85 mg
24.1 mg
348
1606
Monounsaturated Fats (2)
167 mg
47.3 mg
395
2647
22 mg
6.2 mg
243
961
Polyunsaturated Fats (2)
19 mg
5.4 mg
345
2375
11 mg
3.1 mg
221
945
Amino Acids (18)
1.3 g
354.4 mg
8
126
1.3 g
371.4 mg
10
180
2.7 g
776.8 mg
8
115
334 mg
94.7 mg
8
162
7.6 g
2.1 g
7
33
765 mg
216.9 mg
8
375
981 mg
278.1 mg
14
75
2.2 g
620.9 mg
8
20
3.5 g
1 g
8
22
2.9 g
813.6 mg
10
67
907 mg
257.1 mg
8
77
1.8 g
496.1 mg
9
38
3.5 g
992.2 mg
6
13
2 g
558.5 mg
10
37
1.6 g
462.1 mg
7
36
510 mg
144.6 mg
11
43
1.8 g
496.1 mg
10
20
2.4 g
686.1 mg
9
24
Protein (1)
36.2 g
10.3 g
13
74
Water-soluble Vitamins (10)
50 µg
14.2 µg
32
405
50 µg
14.2 µg
25
239
50 µg
14.2 µg
30
334
951 µg
269.6 µg
47
1615
3.6 mg
1 mg
8
69
1.6 mg
439.4 µg
12
90
415 µg
117.7 µg
8
471
4 µg
1.1 µg
6
338
361 µg
102.3 µg
16
620
6.8 mg
1.9 mg
24
555
Fat-soluble Vitamins (8)
1 µg
0.3 µg
130
1165
0.1 µg
0.03 µg
122
924
653 µg
185.1 µg
10
120
2.2k IU
618 IU
8
266
653 µg
185.1 µg
11
187
11 µg
3.1 µg
2
67
11 µg
3.1 µg
2
29
Minerals (10)
1.3 g
357.2 mg
3
25
41 µg
11.6 µg
96
808
320 µg
90.7 µg
135
895
110 mg
31.2 mg
10
210
20 µg
5.7 µg
53
1010
968 mg
274.4 mg
6
36
1.8 g
507.5 mg
3
58
27.3 µg
7.7 µg
72
418
535 mg
151.7 mg
114
614
4.1 mg
1.2 mg
16
505
Other Micronutrients (2)
20 mg
5.7 mg
159
361
169 mg
47.9 mg
59
102
Water (1)
3.2 g
895.8 mg
389
2527
Other (3)
7.9 g
2.2 g
8
83
362 kcal
102.6 kcal
48
326
1,520 kj
430.9 kj
33
154
Figure 1. Nutritional profile of nonfat milk (with added vitamin a & vitamin d, regular, dry) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup30.0 g1.1 oz
Cup120.0 g4.2 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Instant Nonfat Milk (2)
(With Added Vitamin A & Vitamin D, Dry)

71

(Without Added Vitamin A & Vitamin D, Dry)

68

Nonfat Milk (7)
(Dry, Calcium Reduced)

64

(Fluid, Calcium Fortified, Fat Free Or Skim)

50

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

96

(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

66

(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(Without Added Vitamin A & Vitamin D, Regular, Dry)

68

List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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