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Nutritional Profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

We got 66 nutritional values in our nutrition profile for Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

5.6%
0.3%
4%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
194
1974
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
65 mg
18.4 mg
415
2776
Fatty Acids, total polyunsaturated
9 mg
2.6 mg
359
2506
Fatty Acids, total saturated
162 mg
45.9 mg
384
2645
Total Lipid (Fat)
250 mg
70.9 mg
367
1739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
201
445
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
24 mg
6.8 mg
313
1126
Palmitic Acid (16:0)
73 mg
20.7 mg
395
2203
Stearic Acid (18:0)
26 mg
7.4 mg
369
1665
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
53 mg
15 mg
412
2759
Palmitoleic Acid (16:1)
9 mg
2.6 mg
255
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
355
2388
Linolenic Acid (18:3)
3 mg
0.9 mg
229
953
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
137 mg
38.8 mg
119
826
Arginine
143 mg
40.5 mg
118
842
Aspartic Acid
300 mg
85 mg
110
765
Cystine
37 mg
10.5 mg
94
459
Glutamic Acid
829 mg
235 mg
112
613
Glycine
84 mg
23.8 mg
113
919
Histidine
107 mg
30.3 mg
111
901
Isoleucine
240 mg
68 mg
107
785
Leucine
388 mg
110 mg
115
680
Lysine
314 mg
89 mg
112
682
Methionine
99 mg
28.1 mg
122
851
Phenylalanine
191 mg
54.1 mg
111
854
Proline
384 mg
108.9 mg
116
730
Serine
215 mg
61 mg
112
863
Threonine
179 mg
50.7 mg
123
834
Tryptophan
56 mg
15.9 mg
107
409
Tyrosine
191 mg
54.1 mg
113
849
Valine
265 mg
75.1 mg
116
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
250
1223
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
101 µg
28.6 µg
237
2428
Pantothenic Acid
376 µg
106.6 µg
101
812
Riboflavin
194 µg
55 µg
209
617
Thiamin
45 µg
12.8 µg
102
839
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
50 µg
14.2 µg
164
931
Vitamin C
1.1 mg
311.8 µg
65
612
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
61 µg
17.3 µg
168
418
Vitamin A, IU
203 IU
57.5 IU
136
837
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
43
163
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
138
402
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
112 mg
31.8 mg
187
552
Potassium, K
182 mg
51.6 mg
110
716
Selenium, Se
2.4 µg
0.7 µg
209
670
Sodium, Na
59 mg
16.7 mg
289
1091
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
177
379
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
19
258
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
136
576
Kcal (Energy)
41 kcal
11.6 kcal
262
648
KJ (Energy)
170 kj
48.2 kj
201
992
Figure 2. Nutritional profile of nonfat milk (with added vitamin a & vitamin d, fluid, protein fortified, fat free & skim) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Quart984.0 g34.7 oz
Figure 3. Common serving sizes of nonfat milk (with added vitamin a & vitamin d, fluid, protein fortified, fat free & skim)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Figure 4. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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