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Nutritional Profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
We got 66 nutritional values in our nutrition profile for Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 194 | 1974 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 65 mg | 18.4 mg | 415 | 2776 |
| Fatty Acids, total polyunsaturated | 9 mg | 2.6 mg | 359 | 2506 |
| Fatty Acids, total saturated | 162 mg | 45.9 mg | 384 | 2645 |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 367 | 1739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 201 | 445 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 228 | 527 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 178 | 356 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 245 | 707 |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 313 | 1126 |
| Palmitic Acid (16:0) | 73 mg | 20.7 mg | 395 | 2203 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 369 | 1665 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 53 mg | 15 mg | 412 | 2759 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 255 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6 mg | 1.7 mg | 355 | 2388 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 229 | 953 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 137 mg | 38.8 mg | 119 | 826 |
| Arginine | 143 mg | 40.5 mg | 118 | 842 |
| Aspartic Acid | 300 mg | 85 mg | 110 | 765 |
| Cystine | 37 mg | 10.5 mg | 94 | 459 |
| Glutamic Acid | 829 mg | 235 mg | 112 | 613 |
| Glycine | 84 mg | 23.8 mg | 113 | 919 |
| Histidine | 107 mg | 30.3 mg | 111 | 901 |
| Isoleucine | 240 mg | 68 mg | 107 | 785 |
| Leucine | 388 mg | 110 mg | 115 | 680 |
| Lysine | 314 mg | 89 mg | 112 | 682 |
| Methionine | 99 mg | 28.1 mg | 122 | 851 |
| Phenylalanine | 191 mg | 54.1 mg | 111 | 854 |
| Proline | 384 mg | 108.9 mg | 116 | 730 |
| Serine | 215 mg | 61 mg | 112 | 863 |
| Threonine | 179 mg | 50.7 mg | 123 | 834 |
| Tryptophan | 56 mg | 15.9 mg | 107 | 409 |
| Tyrosine | 191 mg | 54.1 mg | 113 | 849 |
| Valine | 265 mg | 75.1 mg | 116 | 780 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 250 | 1223 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 101 µg | 28.6 µg | 237 | 2428 |
| Pantothenic Acid | 376 µg | 106.6 µg | 101 | 812 |
| Riboflavin | 194 µg | 55 µg | 209 | 617 |
| Thiamin | 45 µg | 12.8 µg | 102 | 839 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 118 | 685 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 1.1 mg | 311.8 µg | 65 | 612 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 61 µg | 17.3 µg | 168 | 418 |
| Vitamin A, IU | 203 IU | 57.5 IU | 136 | 837 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Vitamin D (D2 + D3), International Units | 40 IU | 11.3 IU | 43 | 163 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 138 | 402 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 16 mg | 4.5 mg | 56 | 345 |
| Manganese, Mn | 2 µg | 0.6 µg | 70 | 1028 |
| Phosphorus, P | 112 mg | 31.8 mg | 187 | 552 |
| Potassium, K | 182 mg | 51.6 mg | 110 | 716 |
| Selenium, Se | 2.4 µg | 0.7 µg | 209 | 670 |
| Sodium, Na | 59 mg | 16.7 mg | 289 | 1091 |
| Zinc, Zn | 450 µg | 127.6 µg | 185 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 177 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.4 g | 25.3 g | 19 | 258 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 136 | 576 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 262 | 648 |
| KJ (Energy) | 170 kj | 48.2 kj | 201 | 992 |
Foods Available Online
We searched Amazon for "Nonfat Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 246.0 g | 8.7 oz |
| Quart | 984.0 g | 34.7 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Instant Nonfat Milk | No of Nutrients |
(With Added Vitamin A & Vitamin D, Dry) | 71 |
(Without Added Vitamin A & Vitamin D, Dry) | 68 |
| Nonfat Milk | No of Nutrients |
(Dry, Calcium Reduced) | 64 |
(Fluid, Calcium Fortified, Fat Free Or Skim) | 50 |
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 70 |
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 96 |
(With Added Vitamin A & Vitamin D, Regular, Dry) | 71 |
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 70 |
(Without Added Vitamin A & Vitamin D, Regular, Dry) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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