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Nutritional Profile of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

We got 68 nutritional values in our nutrition profile for Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

52%
0.8%
36.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52 g
14.7 g
13
487
Sugars (Total incl. NLEA)
52 g
14.7 g
9
161
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
201 mg
57 mg
392
2645
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
348
2485
Fatty Acids, total saturated
499 mg
141.5 mg
357
2325
Total Lipid (Fat)
770 mg
218.3 mg
353
1672
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
192
430
Capric Acid (10:0)
18 mg
5.1 mg
218
514
Caproic Acid (6:0)
6 mg
1.7 mg
174
352
Caprylic Acid (8:0)
7 mg
2 mg
170
397
Lauric Acid (12:0)
14 mg
4 mg
234
696
Myristic Acid (14:0)
83 mg
23.5 mg
279
1067
Palmitic Acid (16:0)
235 mg
66.6 mg
366
2042
Stearic Acid (18:0)
85 mg
24.1 mg
348
1606
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
167 mg
47.3 mg
395
2647
Palmitoleic Acid (16:1)
22 mg
6.2 mg
243
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
345
2375
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
8
126
Arginine
1.3 g
371.4 mg
10
180
Aspartic Acid
2.7 g
776.8 mg
8
115
Cystine
334 mg
94.7 mg
8
162
Glutamic Acid
7.6 g
2.1 g
7
33
Glycine
765 mg
216.9 mg
8
375
Histidine
981 mg
278.1 mg
14
75
Isoleucine
2.2 g
620.9 mg
8
20
Leucine
3.5 g
1 g
8
22
Lysine
2.9 g
813.6 mg
10
67
Methionine
907 mg
257.1 mg
8
77
Phenylalanine
1.8 g
496.1 mg
9
38
Proline
3.5 g
992.2 mg
6
13
Serine
2 g
558.5 mg
10
37
Threonine
1.6 g
462.1 mg
7
36
Tryptophan
510 mg
144.6 mg
11
43
Tyrosine
1.8 g
496.1 mg
10
20
Valine
2.4 g
686.1 mg
9
24
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
36.2 g
10.3 g
13
74
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
32
405
Folate, food
50 µg
14.2 µg
25
239
Folate, total
50 µg
14.2 µg
30
334
Niacin
951 µg
269.6 µg
47
1615
Pantothenic Acid
3.6 mg
1 mg
8
69
Riboflavin
1.6 mg
439.4 µg
12
90
Thiamin
415 µg
117.7 µg
8
471
Vitamin B12
4 µg
1.1 µg
6
338
Vitamin B6
361 µg
102.3 µg
16
620
Vitamin C
6.8 mg
1.9 mg
24
555
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
1 µg
0.3 µg
130
1165
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
6 µg
1.7 µg
218
475
Vitamin A, IU
22 IU
6.2 IU
189
1016
Vitamin A, RAE
6 µg
1.7 µg
222
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.3 g
357.2 mg
3
25
Copper, Cu
41 µg
11.6 µg
96
808
Iron, Fe
320 µg
90.7 µg
135
895
Magnesium, Mg
110 mg
31.2 mg
10
210
Manganese, Mn
20 µg
5.7 µg
53
1010
Phosphorus, P
968 mg
274.4 mg
6
36
Potassium, K
1.8 g
507.5 mg
3
58
Selenium, Se
27.3 µg
7.7 µg
72
418
Sodium, Na
535 mg
151.7 mg
114
614
Zinc, Zn
4.1 mg
1.2 mg
16
505
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
159
361
Choline
169 mg
47.9 mg
59
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
895.8 mg
389
2527
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.9 g
2.2 g
8
83
Kcal (Energy)
362 kcal
102.6 kcal
48
326
KJ (Energy)
1,520 kj
430.9 kj
33
154
Figure 2. Nutritional profile of nonfat milk (without added vitamin a & vitamin d, regular, dry) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp23.0 g0.8 oz
Cup30.0 g1.1 oz
Cup120.0 g4.2 oz
Figure 3. Common serving sizes of nonfat milk (without added vitamin a & vitamin d, regular, dry)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
Figure 4. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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