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Nutritional Profile of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

We got 70 nutritional values in our nutrition profile for Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

5%
0.3%
3.6%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
209
2027
Sugars (Total incl. NLEA)
5 g
1.4 g
176
1175
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
65 mg
18.4 mg
415
2776
Fatty Acids, total polyunsaturated
9 mg
2.6 mg
359
2506
Fatty Acids, total saturated
162 mg
45.9 mg
384
2645
Total Lipid (Fat)
250 mg
70.9 mg
367
1739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
201
445
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
3 mg
0.9 mg
245
707
Myristic Acid (14:0)
24 mg
6.8 mg
313
1126
Palmitic Acid (16:0)
73 mg
20.7 mg
395
2203
Stearic Acid (18:0)
26 mg
7.4 mg
369
1665
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
53 mg
15 mg
412
2759
Palmitoleic Acid (16:1)
9 mg
2.6 mg
255
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6 mg
1.7 mg
355
2388
Linolenic Acid (18:3)
3 mg
0.9 mg
229
953
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
123 mg
34.9 mg
123
839
Arginine
129 mg
36.6 mg
123
856
Aspartic Acid
271 mg
76.8 mg
121
792
Cystine
33 mg
9.4 mg
97
463
Glutamic Acid
748 mg
212.1 mg
124
650
Glycine
76 mg
21.5 mg
118
927
Histidine
97 mg
27.5 mg
117
911
Isoleucine
216 mg
61.2 mg
113
809
Leucine
350 mg
99.2 mg
122
713
Lysine
283 mg
80.2 mg
123
713
Methionine
90 mg
25.5 mg
127
860
Phenylalanine
172 mg
48.8 mg
118
872
Proline
346 mg
98.1 mg
124
764
Serine
194 mg
55 mg
119
882
Threonine
161 mg
45.6 mg
132
852
Tryptophan
50 mg
14.2 mg
112
415
Tyrosine
172 mg
48.8 mg
120
868
Valine
239 mg
67.8 mg
122
806
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
268
1262
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
91 µg
25.8 µg
246
2438
Pantothenic Acid
339 µg
96.1 µg
114
849
Riboflavin
175 µg
49.6 µg
223
636
Thiamin
41 µg
11.6 µg
106
843
Vitamin B12
0.4 µg
0.1 µg
122
690
Vitamin B6
46 µg
13 µg
168
935
Vitamin C
1 mg
283.5 µg
66
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
Retinol
64 µg
18.1 µg
165
415
Vitamin A, IU
214 IU
60.7 IU
131
826
Vitamin A, RAE
64 µg
18.1 µg
168
646
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
33
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
33
152
Vitamin D3
1.2 µg
0.3 µg
26
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
149
416
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
15 mg
4.3 mg
57
348
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
104 mg
29.5 mg
195
560
Potassium, K
171 mg
48.5 mg
120
727
Selenium, Se
2.2 µg
0.6 µg
211
672
Sodium, Na
53 mg
15 mg
295
1097
Zinc, Zn
410 µg
116.2 µg
189
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
177
379
Choline
16 mg
4.5 mg
165
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
12
207
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
780 mg
221.1 mg
143
586
Kcal (Energy)
37 kcal
10.5 kcal
264
652
KJ (Energy)
154 kj
43.7 kj
203
1008
Figure 2. Nutritional profile of nonfat milk (with added nonfat milk solids, vitamin a & vitamin d, fluid, fat free or skim) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Nonfat Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Quart980.0 g34.6 oz
Figure 3. Common serving sizes of nonfat milk (with added nonfat milk solids, vitamin a & vitamin d, fluid, fat free or skim)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Instant Nonfat MilkNo of
Nutrients
(With Added Vitamin A & Vitamin D, Dry)
71
(Without Added Vitamin A & Vitamin D, Dry)
68
Nonfat MilkNo of
Nutrients
(Dry, Calcium Reduced)
64
(Fluid, Calcium Fortified, Fat Free Or Skim)
50
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
96
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
66
(With Added Vitamin A & Vitamin D, Regular, Dry)
71
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
70
(Without Added Vitamin A & Vitamin D, Regular, Dry)
68
Figure 4. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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