What Is trans-beta-Carotene & What Foods Can I Find It In?
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trans-beta-Carotene is a type of beta-Carotene and a member of the provitamin A family.
trans-beta-Carotene is a common carotene in nature.
trans-beta-Carotene is, just like beta-Carotene, also an antioxidant.
It’s believed that all-trans-beta-carotene is the most important of about 20 carotenoids present in the blood plasma.
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Different Types Of beta-Carotene
There are several different types of beta-Carotene, like trans-beta-Carotene, 9-cis beta-Carotene, 13-cis beta-Carotene.
But trans-beta-Carotene is the predominant isomer in many fresh fruits and vegetables. (source ◳)
trans-beta-Carotene Is The Precursor Of Vitamain A
trans-beta-Carotene is the most suitable and important precursor for vitamin A. (source ◳)
Vitamin A is an important vitamin for us. It is essential for good vision, formation of red blood cells, and for cell division.
Increased Bio-Availability Of trans-beta-Carotene
trans-beta-Carotene is believed to be more bio-available than the other types of beta-carotene. (source ◳)
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trans-beta-Carotene Is A Well Studied Nutrient
trans-beta-Carotene is one of the best studied antioxidants. It is an isomer of beta-carotene, an orange pigment found in carrots, pumpkins, and sweet potatoes.
Benefits Of trans-beta-Carotene
trans-beta-Carotene has been shown to have antioxidant properties. It protects the body from the effects of radiation and from the harmful effects of environmental toxins, such as tobacco smoke and air pollution.
Like other antioxidants, trans-beta-Carotene can help prevent damage to our DNA. It is particularly effective at blocking DNA damage caused by free radicals. It is thought to be particularly helpful in preventing cancer and other diseases associated with free radicals.
Studies show that people who eat large amounts of vegetables rich in trans-beta-carotene have a lower risk of developing cancer than people who eat little or no vegetables.
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Foods You Can Find trans-beta-Carotene In
You find trans-beta-Carotene mostly in vegetable, dairy and egg, and fruit products.
Examples of food sources include
Foods in our nutrition tool
You can find regularly updated, top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain trans-beta-Carotene.
Here's our short list of foods that contain trans-beta-Carotene.