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Nutritional Profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

We got 125 nutritional values in our nutrition profile for Whole Milk (With Added Vitamin D, 3.25% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

4.6%
3.2%
3.3%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

1.9%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Milk (With Added Vitamin D, 3.25% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
231
2064
Lactose
4.8 g
1.4 g
12
23
Sugars
4.8 g
1.4 g
5
33
Sugars (Total incl. NLEA)
5.1 g
1.4 g
175
1172
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
688 mg
195 mg
296
2196
Fatty Acids, total polyunsaturated
108 mg
30.6 mg
295
2407
Fatty Acids, total saturated
1.9 g
527.3 mg
256
1484
Fatty Acids, total trans
112 mg
31.8 mg
33
649
Total Fat (NLEA)
2.8 g
785.3 mg
10
45
Total Lipid (Fat)
3.2 g
907.2 mg
264
1428
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
29
225
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Butyric Acid (4:0)
67 mg
19 mg
158
391
Capric Acid (10:0)
84 mg
23.8 mg
166
448
Caproic Acid (6:0)
54 mg
15.3 mg
134
304
Caprylic Acid (8:0)
34 mg
9.6 mg
144
370
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
40
305
Lauric Acid (12:0)
97 mg
27.5 mg
178
613
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
303 mg
85.9 mg
192
847
Palmitic Acid (16:0)
857 mg
243 mg
260
1432
Pentadecanoic Acid (15:0)
32 mg
9.1 mg
30
144
Stearic Acid (18:0)
309 mg
87.6 mg
270
1382
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
5 mg
1.4 mg
9
32
cis-13-Eicosenoic Acid (20:1 c)
4 mg
1.1 mg
10
46
cis-9-Tetradecenoic Acid (14:1 c)
24 mg
6.8 mg
10
16
Elaidic Acid (18:1 t)
82 mg
23.2 mg
29
584
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
28
185
Lauroleic Acid (12:1)
1 mg
0.3 mg
3
3
Myristelaidic Acid (14:1 t)
5 mg
1.4 mg
2
2
Oleate (18:1 c)
612 mg
173.5 mg
32
757
Oleic Acid (18:1)
812 mg
230.2 mg
272
2042
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
21
78
Palmitoleate (16:1 c)
39 mg
11.1 mg
28
464
trans-Monoenoic Fatty Acids
95 mg
26.9 mg
29
561
Polyunsaturated Fats (21)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
15
51
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
36
476
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
6
22
cis-Eicosapentaenoic Acid (20:5 c)
1 mg
0.3 mg
8
14
cis-Eicosatetraenoic Acid (20:4 c)
4 mg
1.1 mg
9
32
cis-Epoxyeicosatrienoic Acid (20:3 c)
4 mg
1.1 mg
9
22
cis-Linoleic Acid (18:2 n-6 c,c)
84 mg
23.8 mg
35
944
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
27
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
21
55
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Elaidolinolenic Acid (18:3 c)
13 mg
3.7 mg
10
46
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
25
177
Linoleic Acid (18:2 n-6)
120 mg
34 mg
275
2274
Linolenic Acid (18:3)
75 mg
21.3 mg
166
881
Octadecadienoic Acid (18:2 c)
97 mg
27.5 mg
11
53
Osbond Acid (22:5 c)
2 mg
0.6 mg
8
20
trans-Dienoic Fatty Acids
18 mg
5.1 mg
9
22
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
110 mg
31.2 mg
132
852
Arginine
127 mg
36 mg
125
858
Aspartic Acid
279 mg
79.1 mg
118
785
Betaine
700 µg
198.4 µg
9
320
Cysteine
38 mg
10.8 mg
5
10
Cystine
19 mg
5.4 mg
107
477
Glutamic Acid
788 mg
223.4 mg
118
631
Glycine
69 mg
19.6 mg
123
934
Histidine
97 mg
27.5 mg
117
911
Isoleucine
173 mg
49 mg
129
849
Leucine
333 mg
94.4 mg
127
727
Lysine
298 mg
84.5 mg
119
698
Methionine
90 mg
25.5 mg
127
860
Phenylalanine
161 mg
45.6 mg
125
883
Proline
333 mg
94.4 mg
127
777
Serine
188 mg
53.3 mg
124
887
Threonine
154 mg
43.7 mg
136
859
Tryptophan
43 mg
12.2 mg
119
422
Tyrosine
162 mg
45.9 mg
125
877
Valine
207 mg
58.7 mg
136
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
293
1292
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
105 µg
29.8 µg
234
2424
Pantothenic Acid
362 µg
102.6 µg
106
826
Riboflavin
138 µg
39.1 µg
247
673
Thiamin
56 µg
15.9 µg
91
828
Vitamin B12
0.5 µg
0.2 µg
107
674
Vitamin B6
61 µg
17.3 µg
153
920
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
7 µg
2 µg
124
1159
cis-beta-Carotene
2 µg
0.6 µg
2
3
Lutein
5 µg
1.4 µg
4
8
Menaquinone-4
1 µg
0.3 µg
18
104
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
31 µg
8.8 µg
195
450
trans-beta-Carotene
5 µg
1.4 µg
2
5
Vitamin A, IU
162 IU
45.9 IU
150
877
Vitamin A, RAE
32 µg
9.1 µg
197
680
Vitamin D (D2 + D3)
1 µg
0.3 µg
38
150
Vitamin D (D2 + D3), International Units
38.4 IU
10.9 IU
44
165
Vitamin D3
1 µg
0.3 µg
31
96
Zeaxanthin
1 µg
0.3 µg
4
8
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
155
422
Copper, Cu
1 µg
0.3 µg
135
848
Iodine, I
37.9 µg
10.7 µg
8
9
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
11.9 mg
3.4 mg
62
360
Manganese, Mn
4 µg
1.1 µg
68
1026
Phosphorus, P
101 mg
28.6 mg
198
563
Potassium, K
150 mg
42.5 mg
141
748
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
38 mg
10.8 mg
310
1112
Zinc, Zn
420 µg
119.1 µg
188
884
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
17.8 mg
5 mg
150
978
Free Choline
3 mg
850.5 µg
3
13
Glycerophosphocholine
10.3 mg
2.9 mg
4
5
Nitrogen
510 mg
144.6 mg
21
61
Phosphocholine
1.3 mg
368.5 µg
4
14
Phosphotidylcholine
1.8 mg
510.3 µg
7
12
Sphingomyelin
1.4 mg
396.9 µg
7
16
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
29
331
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
141
584
Energy (Atwater General Factors)
61 kcal
17.3 kcal
17
64
Energy (Atwater Specific Factors)
60 kcal
17 kcal
19
63
Kcal (Energy)
60 kcal
17 kcal
245
629
KJ (Energy)
251 kj
71.2 kj
183
918
Figure 3. Nutritional profile of whole milk (with added vitamin d, 3.25% milkfat) with 125 nutrient values.

Foods Available Online

We searched Amazon for "Whole Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 4. Common serving sizes of whole milk (with added vitamin d, 3.25% milkfat)

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chocolate Whole MilkNo of
Nutrients
(Ready To Drink)
50
Whole MilkNo of
Nutrients
50
(Calcium Fortified)
50
(Dry, Not Reconstituted)
47
(Dry, Reconstituted)
47
(Evaporated)
47
(Lactose Free)
50
(Low Sodium)
47
(With Added Vitamin D, Dry)
72
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
73
(Without Added Vitamin D, Dry)
72
Figure 5. Similar dairy and egg products 1 to 11.

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