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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

We got 125 nutritional values in our nutrition profile for Whole Milk (With Added Vitamin D, 3.25% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for the same 26 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

4.6%
3.2%
3.3%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

1.9%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Milk (With Added Vitamin D, 3.25% Milkfat)

In food category: Dairy and Egg Products

Nutrients (125)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
4.8 g
1.4 g
12
23
4.8 g
1.4 g
5
33
5.1 g
1.4 g
175
1172
Fatty Acids (6)
1.9 g
527.3 mg
256
1484
112 mg
31.8 mg
33
649
2.8 g
785.3 mg
10
45
3.2 g
907.2 mg
264
1428
Saturated Fats (13)
4 mg
1.1 mg
29
225
2 mg
0.6 mg
22
184
67 mg
19 mg
158
391
84 mg
23.8 mg
166
448
54 mg
15.3 mg
134
304
34 mg
9.6 mg
144
370
97 mg
27.5 mg
178
613
1 mg
0.3 mg
12
107
303 mg
85.9 mg
192
847
857 mg
243 mg
260
1432
309 mg
87.6 mg
270
1382
Monounsaturated Fats (12)
Polyunsaturated Fats (21)
18 mg
5.1 mg
25
177
120 mg
34 mg
275
2274
75 mg
21.3 mg
166
881
Amino Acids (20)
110 mg
31.2 mg
132
852
127 mg
36 mg
125
858
279 mg
79.1 mg
118
785
700 µg
198.4 µg
9
320
38 mg
10.8 mg
5
10
19 mg
5.4 mg
107
477
788 mg
223.4 mg
118
631
69 mg
19.6 mg
123
934
97 mg
27.5 mg
117
911
173 mg
49 mg
129
849
333 mg
94.4 mg
127
727
298 mg
84.5 mg
119
698
90 mg
25.5 mg
127
860
161 mg
45.6 mg
125
883
333 mg
94.4 mg
127
777
188 mg
53.3 mg
124
887
154 mg
43.7 mg
136
859
43 mg
12.2 mg
119
422
162 mg
45.9 mg
125
877
207 mg
58.7 mg
136
838
Protein (1)
3.3 g
927 mg
293
1292
Water-soluble Vitamins (9)
5 µg
1.4 µg
75
450
5 µg
1.4 µg
68
284
5 µg
1.4 µg
73
389
105 µg
29.8 µg
234
2424
362 µg
102.6 µg
106
826
138 µg
39.1 µg
247
673
56 µg
15.9 µg
91
828
0.5 µg
0.2 µg
107
674
61 µg
17.3 µg
153
920
Fat-soluble Vitamins (14)
50 µg
14.2 µg
181
639
7 µg
2 µg
124
1159
2 µg
0.6 µg
2
3
5 µg
1.4 µg
4
8
1 µg
0.3 µg
18
104
0.3 µg
0.1 µg
120
922
31 µg
8.8 µg
195
450
5 µg
1.4 µg
2
5
162 IU
45.9 IU
150
877
32 µg
9.1 µg
197
680
1 µg
0.3 µg
38
150
1 µg
0.3 µg
31
96
1 µg
0.3 µg
4
8
Minerals (11)
123 mg
34.9 mg
155
422
1 µg
0.3 µg
135
848
37.9 µg
10.7 µg
8
9
30 µg
8.5 µg
164
936
11.9 mg
3.4 mg
62
360
4 µg
1.1 µg
68
1026
101 mg
28.6 mg
198
563
150 mg
42.5 mg
141
748
1.9 µg
0.5 µg
214
676
38 mg
10.8 mg
310
1112
420 µg
119.1 µg
188
884
Other Micronutrients (8)
12 mg
3.4 mg
167
369
17.8 mg
5 mg
150
978
3 mg
850.5 µg
3
13
10.3 mg
2.9 mg
4
5
510 mg
144.6 mg
21
61
1.3 mg
368.5 µg
4
14
1.8 mg
510.3 µg
7
12
1.4 mg
396.9 µg
7
16
Water (1)
88.1 g
25 g
29
331
Other (5)
800 mg
226.8 mg
141
584
60 kcal
17 kcal
245
629
251 kj
71.2 kj
183
918
Figure 1. Nutritional profile of whole milk (with added vitamin d, 3.25% milkfat) with 125 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Milk (With Added Vitamin D, 3.25% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Chocolate Whole Milk (1)
(Ready To Drink)

50

Whole Milk (10)
(Calcium Fortified)

50

(Dry, Not Reconstituted)

47

(Dry, Reconstituted)

47

(Evaporated)

47

(Lactose Free)

50

(Low Sodium)

47

(With Added Vitamin D, Dry)

72

(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)

73

(Without Added Vitamin D, Dry)

72

List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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