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Nutritional Profile of Chocolate Whole Milk (Ready To Drink)

We got 50 nutritional values in our nutrition profile for Chocolate Whole Milk (Ready To Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Whole Milk (Ready To Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Whole Milk (Ready To Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Whole Milk (Ready To Drink)

10.3%
3.4%
3.2%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Whole Milk (Ready To Drink)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Whole Milk (Ready To Drink)

2.1%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Whole Milk (Ready To Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Whole Milk (Ready To Drink)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
114
1545
Fiber, total dietary
800 mg
226.8 mg
17
251
Sugars (Total incl. NLEA)
9.5 g
2.7 g
93
803
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
990 mg
280.7 mg
270
1932
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
285
2391
Fatty Acids, total saturated
2.1 g
595.3 mg
242
1420
Total Lipid (Fat)
3.4 g
961 mg
259
1409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
101 mg
28.6 mg
135
357
Capric Acid (10:0)
78 mg
22.1 mg
172
454
Caproic Acid (6:0)
60 mg
17 mg
128
298
Caprylic Acid (8:0)
35 mg
9.9 mg
143
369
Lauric Acid (12:0)
88 mg
24.9 mg
186
622
Myristic Acid (14:0)
315 mg
89.3 mg
189
835
Palmitic Acid (16:0)
889 mg
252 mg
254
1401
Stearic Acid (18:0)
466 mg
132.1 mg
232
1226
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
872 mg
247.2 mg
267
1990
Palmitoleic Acid (16:1)
71 mg
20.1 mg
208
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
297
2316
Linolenic Acid (18:3)
46 mg
13 mg
189
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
898.7 mg
299
1302
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
125 µg
35.4 µg
215
2404
Riboflavin
162 µg
45.9 µg
232
649
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.3 µg
0.1 µg
128
697
Vitamin B6
40 µg
11.3 µg
174
941
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
179
637
beta-Carotene
7 µg
2 µg
124
1159
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
26 µg
7.4 µg
200
455
Vitamin A, RAE
27 µg
7.7 µg
202
685
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
32
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
166
433
Copper, Cu
65 µg
18.4 µg
72
784
Iron, Fe
240 µg
68 µg
143
905
Magnesium, Mg
13 mg
3.7 mg
59
354
Phosphorus, P
101 mg
28.6 mg
198
563
Potassium, K
167 mg
47.3 mg
124
731
Selenium, Se
1.9 µg
0.5 µg
214
676
Sodium, Na
60 mg
17 mg
288
1089
Zinc, Zn
410 µg
116.2 µg
189
885
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
9
73
Cholesterol
12 mg
3.4 mg
167
369
Choline
17 mg
4.8 mg
157
986
Theobromine
23 mg
6.5 mg
23
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.3 g
23.3 g
82
587
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
224
606
Figure 3. Nutritional profile of chocolate whole milk (ready to drink) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Whole Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Whole Milk (Ready To Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual School Container248.0 g8.7 oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of chocolate whole milk (ready to drink)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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