What Is Lauroleic Acid (12:1) & What Foods Can I Find It In?
Lauroleic acid (12:1) is also known as 9-dodecenoic acid.
It’s a medium-chain fatty acid with a 12-carbon backbone and a single double bond.
Lauroleic acid is an monounsaturated uncommon fatty acid.
Benefits of lauroleic acid are currently unknown, but it is not believed to cause any known side effects.
It might have some anti-inflammatory properties.
You find it mostly in dairy products.
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Lauroleic Acid In Foods
In its natural form is lauroleic acid abundant in dairy.
You find lauroleic acid ecpecially in cows milk. The concentrations of the compound in milk fat ranged from 0.04 to 0.22 mg/g fat. But at the end of the cows lactation, lauroleic acid is no longer detected in the milk.
But lauroleic acid is also commonly used as a food additive. (source ◳)
Foods You Can Find Lauroleic Acid (12:1) In
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You find Lauroleic Acid (12:1) mostly in dairy and pork products.
Examples of food sources include
Foods in our nutrition tool
You can access regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain Lauroleic acid.
Here's our short list of foods that contain Lauroleic acid (12:1).